"Oranges ntxiv dag zog rau peb lub siab lub ntsws, txhawb txoj kev zoo siab, kev noj qab nyob zoo thiab kev viv," hais tias Tai Yong Kim, tus kws tshaj lij thiab tus kws tshaj lij. Tab sis qhov no yog tag nrho cov lus, yog li cia li tig mus rau kev tshawb nrhiav kev tshawb fawb thiab paub seb lub txiv kab ntxwv hais tias cov kws tshawb fawb.
Cov khoom pab neeg ua ntej
Ua ntej tshaj plaws, cov txiv kab ntxwv cov txiv kab ntxwv muaj peev xwm pab tiv thaiv kom txhob muaj mob cancer. Nws yog pov thawj tias citrus txiv hmab txiv ntoo muaj tshuaj uas tsis yog tsuas siv nyob rau hauv kev tiv thaiv, tab sis kuj ncua kev loj hlob ntawm qog. Tshwj xeeb tshaj yog lawv muaj peev xwm tiv thaiv mob cancer ntawm daim siab, tawv nqaij, ntsws, lub mis, plab thiab nyuv. Thiab, ntawm chav kawm, txhua leej txhua tus paub hais tias muaj ntau ntawm cov vitamins nyob rau hauv ib qho txiv kab ntxwv - tshwj xeeb tshaj yog vitamin C , uas tiv thaiv peb lub hlwb los ntawm cov teebmeem ntawm dawb radicals. Txiv kab ntxwv yog ib qho tseem ceeb rau poob phaus, lawv feem ntau muaj nyob hauv ntau yam kev noj haus raws li qhov chaw ntawm cov tshuaj txhawb nyob rau hauv ib lub sijhawm nyuaj ntawm qhov poob.
Yog tias koj tsis tu ncua kua txiv kab ntxwv, koj tuaj yeem txo qhov kev pheej hmoo ntawm lub raum pob zeb. Tab sis nws zoo dua rau lo rau kab mob tsawg, vim tias cov kua qaub siab tuaj yeem ua rau tus hniav txhuam hniav puas thaum koj siv cov tshuaj tshiab.
Feem ntau, kev siv cov txiv kab ntxwv rau hauv lub cev yog tsis txaus, tab sis nws tag nrho nyob ntawm cov tshuaj thiab ua ke ntawm cov khoom no nrog lwm tus.
Ntau yam ntawm oranges
Ntxiv nrog rau cov txiv hmab txiv ntoo ntawm cov xim rau lub hnub paub peb, muaj lwm hom txiv kab ntxwv - liab, los yog "ntshav", raws li nws raug hu ua lus Askiv hais lus. Cov xim no yog muab rau nws los ntawm cov ntsiab lus siab ntawm anthocyanins - cov tshuaj uas sib ntaus nrog mob thiab kab mob. Kev siv cov liab txiv kab ntxwv rau hauv lub cev yog me ntsis siab tshaj qhov ntawm cov khoom qub, vim hais tias nws yog hom "ntshav" uas mob siab rau cov laus hauv lub cev. Lawv kuj muaj vitamin B9, uas yog cov tshuaj folic acid . Cov tshuaj vitamin no yog ib qho tseem ceeb rau txhua tus poj niam, tshwj xeeb tshaj yog cov neeg uas npaj yuav xeeb tub rau yav tom ntej.