Thaum sib koom noj zaub mov, ntau tus poj niam noj cov khoom ntawm qhov khoom. Nyob rau hauv lub caij ntuj sov, muaj ib tug lossis loj ntau yam ntawm cov berries six thiab txiv hmab txiv ntoo, uas muaj ib tug loj tus naj npawb ntawm cov vitamins thiab lwm yam tshuaj. Muaj coob tus xav paub txog ntau npaum li cas calories nyob rau hauv currant thiab seb cov berries yog tseem ceeb rau daim duab.
Cov khoom siv tseem ceeb
Ntau cov tshuaj uas muaj nyob rau hauv dub currant, ua rau ib tug xov tooj ntawm cov khoom:
- Calorie ntsiab lus ntawm dub currant yog nyob rau ntawm ib theem tsawg thiab yog 62 kcal ib 100 g.
- Nrog li niaj zaus noj ntawm ib tug loj npaum li cas ntawm berries favorably cuam tshuam lub digestive system. Dub currant pab rau normalize cov quav.
- Zoo zoo ntawm berries nyob rau hauv kev ua hauj lwm ntawm lub poob siab system, uas nyob rau hauv lem pab rau yooj yim kev nyuaj siab thaum lub sij hawm poob ceeb thawj.
- Insomificant calories thiab linolenic acid cov ntsiab lus nyob rau hauv lub currant pab txhawb rau lub splitting zoo ntawm lub cev rog, tshwj xeeb tshaj yog thaum noj zaub mov.
- Berries pab kom txo kev noj qab haus huv, yog li lawv yuav tsum tau noj raws li khoom txom ncauj ntawm cov zaub mov yooj yim.
- Currant kuj tseem ceeb nyob rau hauv diabetics, vim nws muaj ib tug loj npaum li cas ntawm fructose thiab pectin.
- Berries raug pom zoo los siv tom qab phais thiab mob hnyav, raws li lawv ua rau kev ceev nrawm dua.
Yuav ua li cas siv currant rau poob phaus?
Txij thaum calorie nyob rau hauv dub currant yog nyob rau ntawm ib theem tsawg txaus, berries yuav consumed rau lawv tus kheej Library, tsis muaj kev ntshai ntawm ruining lub xam. Muaj ntau ntau txoj kev xaiv kom poob phaus siv dub currant. Piv txwv li, koj tuaj yeem pab ntxiv koj cov khoom noj uas muaj kuab nrog berries, uas yuav ua rau cov nyhav ntawm qhov poob.
Koj tuaj yeem noj cov zaub mov 4 hnub, uas yuav pab tshem tau 3 phaus ntxiv. Koj tuaj yeem noj ob qho av dub thiab liab. Cov zaub mov ntawm lub sij hawm no zoo li no:
- noj tshais: boiled qe, 35 g nyuaj cheese thiab 1 tbsp. compote los ntawm currant;
- Noj su: 100 g ntawm lean ntses, nqaij nyug los yog nqaij qaib, ua noj ua haus kua zaub tsis muaj qos yaj ywm, zaub zaub xam lav thiab 1 tbsp. currant berries;
- supper: 100 g ntawm tsawg-rog tsev cheese thiab 100 g ntawm dub currant berries, raws li tau zoo raws li currant kua txiv.
Yog tias koj tshaib plab, koj muaj cai kom muaj ib qho ntawm cov roj ntsha, uas yuav pab kom koj hnov mob. Tsis txhob hnov qab txog dej tshuav nyiaj li cas. Thaum lub sij hawm noj nws yog pub rau haus dej, ntsuab los yog tshuaj ntsuab herbal tsis muaj suab thaj, zoo li compote los yog infusion on currant. Nws raug nquahu kom muab kev noj zaub mov kom zoo nrog lub cev ua si, vim qhov no koj yuav ua tiav cov txiaj ntsig zoo.
Cov zaub mov zoo
Muaj ntau ntau yam lauj kaub tais diav, daim ntawv qhia rau cov uas muaj dub currant. Yuav kom txo koj lub nqhis dej thiab saturate lub cev, koj muaj peev xwm siv dub currant.
Morse
Cov khoom xyaw:
- dub currant - 500 g;
- dej - 0,5 l;
- piam thaj - 50 g.
Npaj
Berries yuav tsum tau ntxuav thiab kneaded nrog ib tug nkhaus los yog pestle nyob rau hauv ib tug gruel. Lub resulting loj yog rhuab mus rau ib tug kub ntawm 55 degrees thiab wring tawm tseem nyob rau hauv ib lub xeev kub. Sau cov zuaj nplaum nrog cov dej npau npau, sib tov thiab nyem dua. Txuas lub kua dej, sib tov nrog qab zib thiab cua sov, tab sis tsis tshaj 90 degrees.
Sorbet ntawm dub currant
Cov khoom xyaw:
- dub currant - 500 g;
- dej 120 ml;
- txiv qaub - 0,5 pieces;
- hmoov qab zib - 120 g.
Npaj
Yaug berries, zom nrog rab thiab so los ntawm ib sab si kom tshem tau cov pob txha. Ntxiv txiv qaub kua txiv thiab sib tov kom huv si. Sib tov nrog dej nrog hmoov thiab coj mus rau ib tug boil. Tsis pub dhau 2 feeb. txhawm rau stirring tas li. Tom qab lub syrup tau txias, sib tov nws nrog currant puree. Txhua yam sib tov thiab sib faib rau hauv pwm, uas yuav tsum tau muab tso rau hauv lub tub yees rau ob peb xuab moos. Los ntawm lub sij hawm mus rau lub sij hawm, noj tawm thiab sib tov lub txheem nrog ib tug ntoo diav.