Raws li cov kws kho mob, ib qho kev noj qab haus huv universal rau cov hnub nyoog laus thiab ib nrab sij hawm tiv thaiv kab mob yuav luag txhua tus kab mob yeej muaj tiag. Thiab peb tsis tau tham txog ib qho tshuaj zoo, lossis txog daim ntawv qhia kev zais cia ntawm kev ua neeg qub, thiab tsis txawm hais txog ib qho tshuaj txawv kabmob. Nutritionists unanimously muab cov feem ntau cov kua hauv qhov chaw ntawm honour, raws li cov kab ntxwv ntawm cov khoom yog li nplua nuj nyob rau hauv ntau yam biologically active tshuaj uas nws tau pom zoo rau txhua hnub siv raws li ib tug yuav tsum tau. Tsis tas li ntawd, cov txiv hmab txiv ntoo tuaj yeem nrhiav tau ntawm muag ntawm lub khw muag khoom thiab txhua lub sijhawm xyoo.
Tshuaj muaj pes tsawg leeg ntawm cov kua
Cov kws qhia khoom noj khoom haus hais tias qhov tseem ceeb tshaj yog cov zaub thiab txiv hmab txiv ntoo . Nyob rau hauv no hwm, apples kuj nyob rau hauv txoj kev zoo tshaj plaws. Yuav luag tag nrho cov xyoo puag ncig peb muaj lub sijhawm los noj cov txiv hmab txiv ntoo, uas cog rau hauv cov kev siv nyiaj. Cov tshuaj lom neeg muaj pes tsawg tus tshiab kua suab tsis hloov txawm tias tom qab cia ntev. Cov khoom noj yuav tsum tau noj yam tsis muaj kev ntshai ntawm cov tshuaj tua kab thiab lwm yam kev puas tsuaj.
Cov tshuaj muaj kuab ntawm cov kua muaj xws li:
- dej - tshaj 85% ntawm tag nrho cov pawg;
- proteins thiab cov nqaijrog - li 1%;
- carbohydrate compounds - yuav luag 10%;
- organic acids;
- khoom noj khoom haus fibers;
- Vitamins: PP, A nyob rau hauv daim ntawv ntawm beta-carotene, pab pawg B, C, E, H, K;
- microelements: hlau, iodine, calcium, sodium, zinc, tooj liab, chromium, phosphorus, selenium, thiab lwm yam.
Qhov feem ntau tseem ceeb yog cov ntsuab ntau yam ntawm apples, nyob rau hauv uas cov ntsiab lus carbohydrate yog qis. Nyob rau hauv cov tshuaj lom neeg muaj pes tsawg leeg ntawm ntsuab kua, pectins thiab antioxidants kuj tam sim no uas muaj ib tug lig ntxim rau hauv lub xeev ntawm lub plawv system. Kev siv cov txiv hmab txiv ntoo hauv cov zaub mov tsis pub kom lub plawv nres, cov ciaj sia, cwj nrag, txo cov roj cholesterol thiab tswj cov vas qaum.