Tej zaum, koj yuav xav tsis thoob kom paub hais tias ib qho ntawm feem ntau lub caij ntuj sov zaub - zucchini, koj muaj peev xwm noj txawm nyob rau hauv daim ntawv raw. Ntxiv mus, nyoos zucchini muaj ib qho kev tsis txaus siab thiab zoo nkauj heev, nthuav kev ntxhib los mos, yog yooj yim digested thiab muab rau koj ntau dua lawv cov txiaj ntsig, es tsis yog tom qab kho cov cua sov.
Zaub xam lav los ntawm raw zucchini - daim ntawv qhia
Cov khoom xyaw:
- zucchini - 470 g;
- boiled chickpeas - 1 1/2 st.
- liab doog dos - 35 g;
- kua txob Sweet - 70 g;
- qej cov hniav - 2 daim;
- txiv qaub kua txiv - 30 ml;
- Balsamic vinegar - 30 ml;
- tshiab tshuaj ntsuab (mint, zaub basil, oregano).
Npaj
Sweet violet dos thiab peppers slice semicircles, thiab zucchini - semicircles. Sib tov npaj cov zaub nrog boiled chickpeas, muab lawv tso rau hauv ib lub tais zaub xam lav nrog tshiab tshuaj ntsuab. Npaj ib qho yooj yim hnav khaub ncaws los ntawm chopped qej, txiv qaub kua txiv thiab balsamic. Rau flavour thiab softness nyob rau hauv qaub sauce koj muaj peev xwm ncuav ib me ntsis roj. Npaj txhij tuaj yeem sam sim tau tam sim ntawd, tab sis nws yog qhov zoo dua rau ua noj nws yam tsawg kawg yog 6 teev ua ntej yuav noj zaub thiaj li tias cov zaub yog tsau nrog ntses thiab me ntsis marinated.
Zaub xam lav los ntawm cov tub ntxhais hluas nyoos zucchini
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini - 120 g;
- cov tub ntxhais hluas cov carrots - 120 g;
- ib tug puv tes ntawm taum sprouts;
- liab doog cabbage - 140 g;
- feathers ntawm ntsuab dos - 3 pieces;
- ntsuab parsley ntsuab;
- 1/2 txiv qaub kua txiv;
- soy sauce - 10 ml;
- zaub roj - 15 ml;
- qej cloves - 1 Pc.
Npaj
Txiav cov taub thiab cov carrots nrog nyias straws, sib tov lub zaub nrog tws cabbage nplooj thiab taum sprouts. Ntxiv qhov sib xyaw kom tshiab nrog tshuaj ntsuab thiab pib refueling. Rau txhaws, nplawm lub txiv qaub kua txiv nrog soy sauce, tws qej mov paj thiab zaub roj. Ncuav cov hnav khaub ncaws thiab muab rau nws tam sim ntawd.
Raw courgette zaub xam lav nrog zib ntab
Cov khoom xyaw:
- zucchini - 360 g;
- Cherry txiv lws suav - 2 handfuls;
- radish - 70 g;
- ib pawg ntawm basil nplooj;
- wine vinegar - 15 ml;
- Dijon mustard - 10 g;
- zib mu - 5 g;
- txiv qaub kua txiv - 15 ml;
- txiv ntseej roj - 30 ml.
Npaj
Zucchini slice thin strips raws li tau txais ib tug ntev noodle. Sprinkle squash noodles nrog ntsev thiab tawm rau ib nrab ib teev twg cia cov zaub tso dej ntau dhau. Nyem ntawm cov noodles thiab muab tso rau hauv ib lub tais zaub xam lav nrog ib nrab ntawm txiv lws suav txiv lws suav thiab nyias voj voog ntawm radish. Ntxiv zaub nrog basil nplooj thiab pib sau. Rau refueling mix lub txiv qaub kua txiv nrog txiv ntseej roj, zib mu thiab mustard - nws yog npaj txhij! Hloov lub phaj thiab qhuas lub caij ntuj sov rau ntawm lub phaj.
Raw courgette salad nrog Korean carrots thiab nqaij qaib
Cov khoom xyaw:
- zucchini - 210 g;
- carrots Korean - 80 g;
- liab cabbage - 90 g;
- ib tug puv tes ntawm taum sprouts;
- kua txob Sweet - 60 g;
- tshiab dib - 90 g;
- feathers ntawm ntsuab dos, coriander nplooj - mus saj;
- qej cov hniav - 2 daim;
- Txiv laum huab xeeb roj - 70 g;
- soy sauce - 60 ml;
- dej 60 ml;
- Maple phoov - 60 ml;
- txiv qaub kua txiv - 55 ml;
- grated ginger - 1 tsp.
Npaj
RUB zucchini thiab tshiab dib, wring tawm zaub los ntawm tshaj noo noo thiab sib tov nrog Korean carrots, ib nrab-ib ncig ntawm Sweet kua txob thiab zaub. Nplawm pleev butter nrog dej thiab maple phoov. Muab qhov hnav khaub ncaws ua ke nrog, kua txiv kua txiv thiab qej ntxoov ntxoo. Lub caij lub tais, sib tov thiab saj.
Raw zaub xam lav nrog dib
Cov khoom xyaw:
- zucchini - 120 g;
- lws suav - 80 g;
- tshiab dib - 80 g;
- Greek yogurt - 40 g;
- txiv qaub kua txiv - 15 ml;
- tshiab fennel - 1 teaspoon;
- qej chives;
- Av cumin thiab coriander - los ntawm pinch.
Npaj
Qhwv lub dib thiab cov taub ua ke nrog ib lub strips nyias los ua ib qho zaub "noodles." Ntxiv cov txiv lws suav. Rau refueling, muab cov kua mis nyeem qaub nrog txiv qaub kua txiv, dill, txhoov qej, cumin thiab coriander. Lub caij cov zaub xam lav nrog kua mis nyeem qaub thiab pab.