Lub ntiaj teb pear, kuj hu ua Jerusalem artichoke, muaj ib tug lossis loj tus naj npawb ntawm cov khoom tseem ceeb. Qhov no hauv paus yog siv los kho ntau yam kab mob rau ntau centuries. Nyob rau hauv tas li ntawd, qhov no yog nroj tsuag yog li unpretentious nyob rau hauv kev saib xyuas thiab cultivation tias nws muaj peev xwm yuav propagated nyob rau hauv zoo siv txhua yam ib ncig.
Yooj yim ntawm Jerusalem artichoke thiab tseem ceeb thaj chaw
Nyob rau hauv no qoob loo qoob loo muaj ib tug loj heev ntawm cov tshuaj uas txaus ntshai rau cov kev ua ntawm tag nrho cov kab mob: Muaj nyob rau hauv Jerusalem artichoke inulin, uas activates tus txheej txheem ntawm enriching lub cev nrog fructose. Cov tshuaj no tsuas yog tsim nyog rau cov neeg uas muaj kev mob ntshav qab zib.
Qhov no hauv paus muaj ib tug zoo ntxim rau cov kev ua si ntawm digestive ib ntsuj av thiab clears lub cev ntawm ntau yam co toxins thiab cov khoom ntawm lwj. Lub ntiaj teb pear pab rau lub cev tiv qhov kev txiav txim ntawm cov kab mob thiab kab mob, nrog rau nws normalizes ntshav siab thiab txo cov mob taub hau.
Yeluxalees artichoke yog dav siv nyob rau hauv cosmetology, txij li nws muaj peev xwm mus rau smooth tob tob wrinkles.
Jerusalem artichoke rau poob phaus
Qhov tseeb tias no hauv paus pib tshem tawm cov phaus ntxiv, tau raug pov thawj los ntawm kev nqa ntau yam kev sim. Yeluxalees artichoke kho cov roj thiab carbohydrate metabolism hauv lub cev, uas pab txo lub cev qhov hnyav. Nws tau kuj tau ua pov thawj tias no cov qoob loo hauv paus muaj peev xwm los txo txoj kev qab los noj mov . Tsis tas li ntawd, Jerusalem artichokes pab kho cov kab mob uas tau tshwm sim los ntawm ntau tshaj qhov ceeb thawj, piv txwv li, cov qoob loo cov qoob loo ua rau ntshav siab thiab ua kom cov roj ntsha thiab lub plawv zoo tuaj.
Nws tseem ceeb tsim nyog tias cov khoom no muaj qis dua calorie, tsuas yog 61 calories, uas yuav tsis lwj koj daim duab li.
Hauv folk tshuaj muaj ib daim ntawv qhia tias tso cai rau koj kom tshem tau cov phaus ntxiv. Koj yuav tsum tau nyem tawm hauv paus kua txiv, uas yuav tsum tau consumed 50 grams thaum sawv ntxov ib teev ua ntej noj mov thiab yav tsaus ntuj ib teev tom qab. Lub hom phiaj ntawm txoj kev zoo li no tsis pub ntev tshaj 15 hnub. Noj cov zaub mov yuav pab tau ntau dua yog tias koj muaj xws li Jerusalem artichoke hauv cov ntawv qhia zaub mov. Cov lus sau ntawm no hauv paus yog vitamin B, C thiab PP, uas yog tseem cwj pwm ntawm high-calorie khob cij thiab zoo noj haus tshuaj. Muab qhov no, cov zaub nyoos nrog Yeluxalees artichoke raug pom zoo kom muab tso rau hauv lawv cov neeg noj zaub mov uas muaj kev sib tw ua si. Tsis tas li ntawd, thaum lub sij hawm kev noj haus yog pom zoo kom noj rau noj hmo thiab raws li ib tug khoom noj txom ncauj rau ib tug loj grater paus (200 g) thiab kua txiv hmab txiv ntawm ib nrab ntawm txiv qaub. Xws li ib qho khoom qab zib yuav txo cov ntsiab lus ntawm cov zaub mov ntawm li ntawm 500 kcal.
Nws tsis pom zoo kom siv Jerusalem artichokes raws li lub hauv paus rau kev noj haus. Vim tias txoj kev txwv nyob rau hauv cov zaub mov ua rau kom muaj caij nyoog tawg thiab noj ntau cov zaub mov uas tsis pub noj. Nws yog qhov zoo tshaj plaws los ua ke lub hauv paus nrog lwm cov khoom siv tau.
Jerusalem artichoke syrup - tseem ceeb thaj chaw
Qhov zoo ntawm qhov khoom no yog muab los ntawm fruitates. Cov no
Cov khoom no raug nquahu kom siv los ua khoom noj khoom haus, ua tus txhawb nqa. Tsis tas li ntawd, nws ua kom qhov kev ua tau zoo, yog li nws tau pom zoo kom siv nws lub sijhawm thaum muaj kev puas siab ntsws thiab lub cev muaj zog. Tseem Jerusalem artichoke syrup pab tiv nrog lub teeb meem ntawm metabolism , raws li nws restores qhov kev ua si ntawm gastrointestinal ib ntsuj av. Nws raug pom zoo kom siv nws mus rau normalize lub plab hnyuv microflora. Cov khoom siv no yog topinambour phoov, uas yog yam tsawg 50% ntawm cov khoom noj haus fiber ntau.