Yooj yim los npaj thiab cua zoo nkauj ntawm beets thiab qej yog nrov heev nrog ntau tus neeg. Nws tau qhia kom noj thaum lub caij ntuj no thiab lub caij nplooj ntoos hlav, thaum yuav tsim muaj avitaminosis ua rau ntau dua.
Dab tsi yog tseem ceeb rau beets nrog qej?
Yuav kom ntsuam xyuas cov txiaj ntsig ntawm cov qwj txwv nrog qij, peb pom cov khoom muaj nyob rau hauv txhua yam ntawm cov khoom no. Yog li ntawd, beetroot yog ib qho tseem ceeb, vim nws muaj ib tug loj npaum li cas:
- Fibers . Nws pab ntxuav cov hnyuv, ua rau nws cov mob peristalsis, pab kom tshem tau cem quav.
- Betaine - ib yam khoom uas ua rau kom ntshav siab, tswj cov kab mob roj metabolism, tiv thaiv infiltration ntawm lub siab daim ntaub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias, thaum sov kho, betaine tsis yog pov tseg, yog li hlais beets yog tsis muaj tsawg dua li cov nyom nyoos.
- Magnesium, folic acid thiab iodine , uas txo qhov yuav ua rau atherosclerosis , tsim kom muaj nuj nqis ntawm hematopoiesis, cuam tshuam rau hauv lub xeev ntawm cov thyroid caj pas.
Qij cov kev pabcuam hauv lub cev vim nws cov ntsiab lus loj:
- Vitamins C, PP, pawg B Tag nrho cov tshuaj no yog tsim nyog rau kev ua haujlwm ntawm lub cev thiab lub nruab.
- Allicin , uas muaj cov nyom antibacterial, yuav pab txhawb kev tiv thaiv.
- Magnesium, potassium, sodium thiab phosphorus - zoo cuam tshuam lub xeev ntawm lub plawv mob thiab fibers ntawm cov nqaij ntshiv.
- Qhov tseem ceeb roj , uas pab kom tshem tau cov tsos mob sai dua, nws tseem muaj cov kab mob tua kab mob thiab tua cov kab mob pathogenic microorganisms.
Cov khoom muaj ob yam no muaj lwm cov khoom thiab cov ntsiab lus, thiab koj tuaj yeem tham txog kev pabcuam lossis cov qos yaj ywm nrog qej yog ntev ntev, tabsis lawv twb tau sau txaus los xyuas kom tseeb tias cov zaub mov yuav tsum muaj nyob rau hauv koj cov khoom noj.
Thaum npaj cov zaub xam lav, nws yog qhov tseem ceeb kom nco ntsoov tias cov txiaj ntsig ntawm cov qwj thiab cov kua txiv hmab txiv ntoo yuav qis qis dua, vim tias cov ntses muaj roj ntau, muaj roj ntau, yog li cov khoom qab zib tseem qhia qaub cream los sis yogurt yog qhov txawv ntawm lub tais yuav tsis tuaj.
Contraindications
Ntawm chav kawm, beets nrog qej coj ob qho txiaj ntsim thiab kev tsim txom, vim hais tias glycemic Performance index ntawm paus yog heev siab, yog li tsis muaj kev pom zoo rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib.
Nws tsis pom zoo kom noj nws cov kev ua xua, cov neeg uas muaj mob raws plab thiab gastritis - nrog rau cov kev mob nkeeg hauv lub cev muaj txiaj ntsig tuaj yeem ua rau muaj kev puas tsuaj.