Kev noj zaub mov kom zoo thiab haum yog qhov tseem ceeb rau kev noj qab haus huv thiab kev noj qab haus huv. Cov kws kho mob thiab cov khoom noj khoom haus pom zoo kom sau koj cov khoom noj nrog cov khoom ntuj muaj nplua nuj nyob rau hauv cov vitamins, minerals, acids thiab lwm yam tseem ceeb hauv lub cev.
Cov khoom siv ntau yam
Kev noj zaub mov kom zoo thiab noj qab nyob zoo yuav tsum muaj ntau yam zaub mov uas muaj cov proteins, carbohydrates thiab cov rog. Yog xav pom cov khoom noj khoom haus kom zoo, tsawg kawg ntawm ib lub hlis yuav tsum dhau, vim hais tias ntau lub sijhawm tsim nyog rau lub cev kom tswj. Nws yog ib qho tseem ceeb uas yuav tsum tau muab cov khoom noj kom zoo kom thiaj li tau txais qhov sib piv ntawm BIO. Cov khoom siv rau lub cev pub koj tau txais ntau cov txiaj ntsig:
- luj zuj zus thiab normalizes;
- ntxiv dag zog rau kev tiv thaiv kab mob;
- txo txoj kev pheej hmoo ntawm ntau cov kab mob thiab txawm tias mob cancer;
- muaj zog pob txha;
- txhim kho cov teeb meem metabolic;
- kev ua haujlwm ntawm lub nruab nrog cev thiab lub nruab nrog los ua li qub.
Ib tug ntau ntawm tseem ceeb khoom, tab sis ntawm lawv cov xov tooj, muaj kaum tus thawj coj.
Cov khoom siv rau lub plawv thiab cov hlab ntsha
Kev noj haus yog ib feem tseem ceeb ntawm kev kho thiab kev tiv thaiv ntawm kev loj hlob ntawm cov kab mob ntawm cov hlab plawv system. Lub hom phiaj ntawm kev noj haus tshwj xeeb yog ua kom cov ntshav siab thiab kev sib hloov, txo qis thiab tshem tawm ntawm qhov ua tsis taus pa. Kev noj haus kom zoo, txo cov teeb meem ntawm lub plawv thiab mob stroke, thiab yog kev tiv thaiv ntau qhov teeb meem. Muaj ntau cov khoom tseem ceeb tshaj plaws rau lub plawv thiab cov hlab ntsha, uas pom zoo kom muab tso rau hauv koj cov zaub mov.
- Walnuts . Lawv muaj fatty acids uas sib ntaus cov roj cholesterol thiab ua rau kom pab tau ntau.
- Pomegranate . Cov khoom tsim rau lub plawv tsis tuaj yeem xav tias tsis muaj cov txiv no, raws li nws ua rau cov ntshav txaus thiab cov roj cholesterol, thiab liquefies cov ntshav.
- Cereals . Tshem cov roj cholesterol tsis zoo thiab txo txoj kev pheej hmoo ntawm cov kab mob plawv loj.
Cov khoom siv tau rau ob lub raum
Txhua tus tib neeg lub cev muaj nws txoj haujlwm tseem ceeb. Ob lub raum yog ua kom pom cov ntshav tawm ntawm cov teeb meem tshuaj, tshem tawm nrog cov zis. Thaum muaj teeb meem tshwm sim rau lawv txoj haujlwm, lub cev yog lom, uas yog pom los ntawm ntau yam kev mob tshwm sim. Txhawm rau tiv thaiv lossis ua kom txoj kev kho kom sai, nws yog qhov tseem ceeb kom paub tias cov khoom twg yog cov tseem ceeb rau lub raum.
- Melon nroj tsuag . Watermelon muaj cov tshuaj tua kab mob me me thiab cov kab mob me me, ua kom muaj cov kua qaub qaum. Taub dag tau pab tshem tawm ntawm cov khoom lwj.
- Berries . Cranberries yog lub ntuj antiseptic uas ntxuav cov kab mob ntawm cov kab mob genitourinary, relieves o thiab cleanses lub raum. Rosehip txhawb cov kev hloov maj mam hloov ntawm pob zeb mus rau hauv cov xuab zeb.
- Oats . Muaj cov vitamin B6 thiab hlau, uas txo txoj kev pheej hmoo ntawm kev mob pob raum thiab txhim kho cov ntshav.
Cov khoom pab tau rau lub siab thiab tus txiav
Kev noj haus yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub cev. Thaum lub siab thiab txiav txiav tsis haum, tus neeg muaj nkees, muaj mob thiab muaj teeb meem nrog daim tawv nqaij. Muaj cov khoom tshwj xeeb tseem ceeb rau daim siab thiab txiav, txo cov kev pheej hmoo ntawm ntau cov kab mob, ua rau lawv ua haujlwm.
- Hiav txwv kale . Pab tiv thaiv lub cev los ntawm cov teeb meem tshuaj. Algae muaj selenium, ib qho tseem ceeb antioxidant rau lub siab.
- Broccoli thiab cauliflower. Muaj cov zaub mov uas ua kom lub siab ntawm cov tshuaj lom.
- Avocado . Cov kab tsim muaj xws li monounsaturated acids, tseem ceeb heev rau txoj kev kho kom zoo thiab huv ntawm lub cev.
Cov khoom noj zoo rau lub plab thiab cov hnyuv
Txhua txhua hnub lub plab kuaj plab, yog hais tias ib tug neeg tsis ua raws li nws noj. Lub ntsiab tseem ceeb, ib qho tseem ceeb rau kev ua hauj lwm ntawm cov kabmob - yog cellulose. Nws clears lub plab hnyuv siab raum, kev txhim kho cov kev txawj tsav tsheb. Khoom siv rau lub plab yuav tsum muaj cov amino acids thiab antioxidants.
- Berries . Muaj antioxidants, pab ntxuav cov co toxins thiab co toxins, uas tswj qhov kev txiav txim ntawm lub plab zom mov.
- Hom qoob loo thiab kua txiv hmab txiv ntoo . Vim yog muaj fiber ntau, xws li cov khoom noj tau pab lwm yam khoom noj kom yooj yim dua, saturating lub cev nrog cov as-ham.
- Cov khoom noj khoom haus . Qhov muaj pes tsawg leeg muaj cov acids uas tseem ceeb rau kev ua haujlwm ntawm cov hnyuv thiab txhim kho cov microflora ntawm txoj hlab pas.
Cov khoom siv rau lub hlwb
Cov khoom nruab nrog yog ib txoj hauv kev, rau cov haujlwm uas nws yog qhov tseem ceeb kom tau txais kev noj zaub mov zoo. Cov tshuaj yeeb dej caw tseem ceeb tshaj plaws rau lub hlwb kev ua si: qabzib, vitamin C thiab pab pawg B, iron, lecithin thiab Omega acids. Khoom siv rau lub hlwb thiab lub cim xeeb yuav tsum yeej yog nyob rau hauv cov ntawv qhia ntawm cov neeg uas nws cov kev ua ub no yog txuam nrog kev puas siab puas ntsws tas li.
- Walnuts . Ib yam khoom zoo li lub paj hlwb ua rau lub hlwb nco thiab lub hlwb ua si. Ceev txo txoj kev pheej hmoo ntawm lub hlwb laus.
- Blueberry . Cov txiv hmab txiv ntoo tiv thaiv kev mob hlwb, ua rau kom muaj peev xwm kawm thiab tiv thaiv kev laus ntawm lub hlwb.
- Ntses . Qhov muaj pes tsawg leeg muaj fatty acids thiab phosphorus, uas yog qhov tseem ceeb rau lub hlwb ua si. Ua tsaug rau cov vitamin D, qhov kev pheej hmoo ntawm kev mob plab yog txo.
Cov khoom siv tau rau cov pob qij txha thiab ligaments
Cov kab mob musculoskeletal tau txais ib qho kev thauj khoom loj heev rau hnub ntawd, tshwj xeeb tshaj yog tias ib tug neeg raug mob lub cev hnyav. Lub cev yuav tsum tsis tu ncua cov vitamins F, D, E, pawg B thiab A, xws li cov zaub mov, nws yog calcium, phosphorus, magnesium thiab hlau. Rau kev noj qab haus huv ntawm lub cev nqaij daim tawv, suav nrog koj cov khoom noj uas tsim nyog rau pob qij txha.
- Selenium thiab vitamin C txo qhov kev pheej hmoo ntawm kev puas tsuaj rau kev sib txuas cov nqaij. Muaj cov khoom no nyob rau hauv cov quav, dub currant, txiv qaub thiab hom qoob mog bran.
- Beta-carotene yog tsim nyog rau elasticity ntawm ligaments thiab mobility ntawm pob qij txha thiab muaj nws nyob rau hauv carrots, apricots thiab melon.
- Vitamin E yog ib qho tseem ceeb rau kev hloov cov hnub nyoog hloov hauv cov nqaij. Muaj cov khoom no hauv zaub cob pob, almonds, aub-rose thiab hiav txwv-buckthorn.
Cov khoom siv rau kev pom kev zoo
Cov chaw ntawm ntau yam khoom siv, computers thiab televisions ua rau lub fact tias lub qhov muag tau txais ib qho loj loj, uas nws thiaj li ua rau ib tug nco nyob rau hauv lub zeem muag thiab cov tsos ntawm ntau yam kab mob. Txhawm rau tiv thaiv qhov no, suav nrog koj cov khoom noj khoom haus rau qhov muag. Nws yog ib qho tseem ceeb uas lawv muaj vitamin A, E thiab C, vim hais tias cov tshuaj muaj peev xwm daws tau qhov tsis zoo ntawm cov dawb radicals.
- Carrots . Cov zaub muaj ntau cov vitamin A, tsim nyog rau kev pom tseeb. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom noj uas yuav tsum tau siv los txheeb nws. Carrot kua txiv yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj teeb meem tsis pom kev.
- Spinach . Ib qho khoom noj qab haus huv rau qhov pom tau tias pom muaj lutein - ib yam khoom uas tiv thaiv qhov muag ntawm qhov mob loj li cataracts. Yog hais tias tsis tu ncua nyob rau hauv kev noj haus ntawm spinach, txoj kev pheej hmoo ntawm kev tsim cov qhov muag mob yuav txo tau 90%.
- Blueberry . Nyob rau hauv lub caij ntuj sov, nws yog pom zoo kom noj tsawg kawg 10 tbsp. berries, thiab koj muaj peev xwm kuj npaj raw jam. Blueberries tiv thaiv lub qhov muag los ntawm tsis pom kev zoo sab nraud, khaws cia lawv qhov muag pom thiab pab txo qaug zog.
Cov khoom siv tau rau lub ntsws thiab bronchi
Kev tsis zoo ntawm ib puag ncig ntawm qhov chaw ua rau cov khoom muaj teeb meem uas nkag rau hauv lub cev, uas cuam tshuam rau nws txoj haujlwm. Ntau yam tsis txawm xav txog qhov tseeb tias cov khoom tseem ceeb rau lub ntsws thiab bronchi muaj peev xwm txhim kho qhov khoom tiv thaiv ntawm lub cev. Cov khoom tseem ceeb tshaj plaws rau kev ua haujlwm ntawm kev ua pa: Vitamins A, C thiab E, potassium, calcium thiab magnesium.
- Carrots . Ua tsaug rau kuaj pom muaj beta-carotene, nws pab txhawb kev noj qab haus huv thiab ua kom muaj zog ntsws.
- Cov khoom noj khoom haus . Qhov muaj pes tsawg leeg muaj xws li calcine - ib pob zeb hauv av yog tsim nyog rau kev ua hauj lwm zoo ntawm cov hlab ntsws.
- Rosehips . Ascorbic acid tiv thaiv lub ntsws thiab bronchi ntawm qhov tsis zoo ntawm cov kab mob pathogenic.
- Txiv roj roj . Muaj cov roj rog tsis muaj zog yog qhov tseem ceeb rau kev ua haujlwm ntawm lub ntsws.
Pab cov khoom siv rau qhov poob phaus
Lub ntsiab ua rau tshaj qhov ceeb thawj yog nyob rau hauv kev noj nyiaj txiag. Txhawm rau pib txheej txheem ntawm poob phaus thiab txhim kho lub xeev dav ntawm lub cev, koj yuav tsum tso tseg cov zaub mov muaj teeb meem, hloov lawv pab tau. Kev noj haus zoo yuav pab txhim kho cov metabolism, ntxuav lub cev, pib txoj kev faib rog, tshem kev cellulite thiab kho kom zoo ntxiv. Nws muaj cov khoom tseem ceeb tshaj plaws rau kev poob phaus, uas yog qhia kom muaj xws li hauv lawv cov kev noj haus.
- Celery paus . Zaub sawv tawm ntawm lwm tus neeg nyob rau hauv uas rau nws cov plab zom zaub lub cev noj ntau zog tshaj nws cov ntsiab lus caloric.
- Dubwheat groats . Cov tshuaj lom neeg muaj pes tsawg tus muaj txiaj ntsim ntau yam khoom muaj txiaj ntsig, tab sis nws tsis muaj hmoov txhuv nplej siab npaum li ntawd tias lwm cov paj txiv hmab tsis tuaj yeem khav tau. Nqaij ntses ua rau lub cev txav ntawm lub cev, tas mus li tshem tawm kev tshaib kev nqhis.
- Luav cov nqaij . Cov khoom noj uas muaj protein ntau yuav tsum noj nyob hauv kev noj haus. Luav nqaij yog zoo tag nrho rau poob phaus, vim nws yog lean thiab zoo digested.
- Ntses . Qhov kev noj haus yuav tsum muaj cov roj tsawg hom uas muab lub cev muaj protein ntau hauv daim ntawv yooj yim digestible. Ntses khoom siv rau lub cev nrog cov tshuaj muaj nqis.