Dandelion zib mu yog ib qho khoom tiag tiag. Nyob rau hauv ib ncig ntawm peb lub teb chaws, ib tug dandelion yog zoo nkauj npaum li poob siab raws li ib tug zoo nkauj maj nroj tsuag yuav luag txhua qhov chaw. Tab sis qhov tseeb, qhov tseeb, lub dandelion yog ib tsob nroj, kev siv cov uas muaj nuj nqis rau lub cev, vim tias qhov paj no muaj ntau cov vitamins thiab cov ntsiab lus tsim nyog rau tib neeg kev noj qab haus huv. Yog li ntawd, txhua hnub siv ib tug teaspoon ntawm dandelion zib mu yuav yog ib qho zoo heev kev them nyiaj yug ntawm lub cev. Tab sis txij li thaum koj niam tseem yog ib yam khoom uas tsis tseem ceeb, koj niam los ntawm dandelions muaj ob qho txiaj ntsig thiab raug mob, yog li ua ntej koj nkag mus rau hauv koj cov khoom noj, koj yuav tsum tau kawm tag nrho nws cov khoom.
Muaj pes tsawg leeg ntawm zib mu los ntawm dandelions
Nws yuav tsum tau sau tam sim ntawd hais tias zib ntab ntawm dandelions yuav ua tau ob qho tib si thiab dag. Natural zib mu yog, ntawm chav kawm, zib mu sau los ntawm bees. Feem ntau, nyob rau hauv cov composition ntawm xws zib mu, ntxiv rau dandelions, nectars ntawm lwm yam nroj tsuag kuj nkag. Artificial zib mu los yog, raws li nws tseem hu ua, dandelion preserves. Nws yog npaj los ntawm lub paj ntawm dandelion, qab zib thiab txiv qaub kua txiv. Nyob rau hauv no cov ntaub ntawv, feem ntau cov tseem ceeb, dandelion thaum lub sij hawm kho cua sov ua kom nws cov khoom tseem ceeb. Yog li ntawd cov khoom neeg tsim los ntawm dandelions muaj cov kev pab tib yam li ntuj. Thiab caloric ntsiab lus ntawm cov khoom, nyob rau hauv tus, yuav yuav luag zoo tib yam, txawm tsis muaj suab thaj cane hauv zib ntab.
Tseem ceeb khoom thiab contraindications rau dandelion zib mu
Zib ntab los ntawm dandelions muaj ntau cov vitamins thiab hais tsim nyog rau tib neeg lub cev. B vitamins, calcium, potassium, phosphorus, vitamin C, hlau, carotene, choline, tocopherol, nicotinic thiab ascorbic acids.
Dandelion zib mu yuav yog ib qho zoo pab thaum lub sij hawm txias thiab kis kab mob. Nws txo cov kub, soothes ua pa kab mob, softens hnoos thiab txhawb nqa cov tsos ntawm tus expectorant nyhuv. Ntawd yog, nws heev accelerates tus txheej txheem ntawm rov qab. Tsis tas li ntawd, ua tsaug rau nws cov antiseptic zog, zib mu los ntawm dandelions yog ib qho zoo heev tiv thaiv twj. Txawm tias cov kws kho mob pom zoo kom muab tso rau hauv koj qhov kev noj haus txhua hnub thaum lub caij khaub thuas kis kab mob khaub thuas thiab mob khaub thuas.
Tsis tas li ntawd zib mu los ntawm dandelions kho txhim cov metabolism hauv lub cev, normalizes lub paj hlwb thiab feem ntau muaj ib tug soothing nyhuv. Yog li spoonful ntawm dandelion zib mu rau hmo ntuj yuav zoo heev txhim kho pw tsaug zog. Rau cov menyuam ntxhais, lub qab hau zoo dua ntawm cov khoom no yog tias nws yuav pab txhim kho qhov mob ntawm daim tawv nqaij, thiab cov plaub hau.
On qhov no tseem ceeb thaj chaw ntawm zib mu los ntawm dandelions tsis txwv. Nws yuav pab tau zoo rau cov khoom noj khoom haus ntawm cov neeg muaj kev kub ntxhov, raws li nws tswj kev ceev, ntxiv zog rau phab ntsa ntawm cov hlab ntsha thiab ua rau cov ntshav khiav zoo. Nws kuj muaj qhov zoo ntawm kev ua haujlwm ntawm lub siab, lub raum thiab kab mob genitourinary.
Tab sis, zoo li txhua yam khoom, dandelion zib mu muaj ob qho txiaj ntsim thiab ua mob. Nws yog ib qho kev haum uas muaj zog heev, yog li ntawm kev noj haus ntawm cov menyuam yaus, cov leej niam laus thiab cov kev tsis haum, nws yuav tsum tau ceev faj. Tsis tas li ntawd nrog txoj kev siv yog los ua neeg muaj mob ntawm gastritis, gastroduodenitis thiab plab ulcers, raws li qee qhov feem ntau ntawm cov kua txiv hmab txiv ntoo los ntawm dandelions tuaj yeem ua rau khaus khaus rau ntawm plab hnyuv ntxwm, ua rau ua rau mob ntxiv. Tab sis feem ntau, tsis muaj dab tsi yuav hais txog dandelion zib mu. Qhov loj tshaj plaws los siv nws hauv kev lag luam thiab ces rau lub cev nws yuav tsuas pab thiab yuav ntxiv dag zog rau kev noj qab haus huv.