Zaub kua zaub kua zaub

Cov kua zaub cog los ntawm cov zaub sib txawv zoo, nws hais tau, txawm tias tseem ceeb tshaj rau kev noj zaub mov noj. Tsis tas li ntawd, kua zaub ua qos yaj ywm yog ib qho zoo rau cov txiv neej thiab cov poj niam uas yoo mov thiab cov vegetarians txawv haiv.

Cov zaub sib txawv tsis zoo sib npaug yog tsis yoojyim coj mus rau hauv lub xeev puree. Txawm li cas los xij, kev nce qib hauv chav ua noj khoom haus tsis tuaj yeem tseem, vim hnub no, npaj cov kua zaub kua txiv, nws tsis yog ib qho tsim nyog rau lub khob zaub, raws li lawv hais, hauv cov khaub ncaws rau tom qab los yog khau log, muaj cov khoom siv hluav taws xob ntau: blenders, food processors , niaj hnub nqaij grinders.

Ntawm no yog qee yam zaub mov txawv ntawm zaub soups.

Kua zaub puree los ntawm zaub: qos yaj ywm thiab txiv lws suav nrog cov nplooj ntsuab

Cov khoom xyaw:

qos yaj ywm - 4-8 daim;
txiv lws suav siav liab - 3-5 pcs .;
qej - 1 clove;
dos ntsuab;
tshiab greenery (parsley, basil, coriander);
grated nutmeg;
txias nias zaub roj.

Npaj

Peb noj lub peeled qos yaj ywm, lub broth yog sieved nyob rau hauv ib qho nyias lub tais, thiab qos yaj ywm muaj maj mam qhuav thiab crushed. Txiv lws suav obdad txias boiled dej, peeled thiab peeled nyob rau hauv ib tug blender, nrog rau peeled qej. Koj tuaj yeem hloov tau lawv nrog ib tug npaj txhij-ua tuab lws kua txiv los yog lws suav tshuaj tsis muaj preservatives, me ntsis diluted nrog boiled dej. Greenery, nrog rau cov hauv paus dos, finely tws nrog ib rab riam. Sib tov lub lws suav thiab mashed qos yaj ywm , lub caij nrog nutmeg, yog hais tias sib tov yog tsis txaus kua, ntxiv lub qos yaj ywm broth. Peb yuav tawg qhov sib tov rau hauv kua zaub, sprinkle nrog tws zaub. Nyob rau hauv txhua lub khob, nyias, lub caij lub kua zaub nrog ib tug me me ntawm zaub roj. Zoo kua zaub los ntawm avitaminosis, tseem ceeb heev rau cov teeb meem nrog peristalsis ntawm lub plab (yuav siv tsis tau nrog exacerbations ntawm gastritis thiab teeb meem nrog pancreas).

Kua zaub nrog nceb thiab taub dag nrog cream

Cov khoom xyaw:

taub dag (qab qab ntau feem ntau muscatine) - li 400 g;
chickpeas (qaib cov txwv taum) - 2 khob;
qej - 1-2 cloves;
lee ntuj mis nyuj ntawm cov roj ib nrab;
grated nutmeg;
Taub dag noob yog peeled;
noob txiv noob qoob;
tshiab tshiab tshuaj ntsuab (parsley, basil, coriander).

Npaj

Chickpea pre-soak thiab boil nyias mus txog thaum siav (yog tias koj tsis xav kom ntev tinker, koj tuaj yeem siv tau cov kaus poom ua kom kaus poom, tsuas yog ntws cov khaws cia). Peb txiav tawm qhov tsim nyog xov tooj ntawm slices los ntawm lub taub dag thiab txiav lawv tawm ntawm daim tawv nqaij, tom qab uas peb txiav nrog me me pieces. Noj lub taub dag nyob rau hauv ib qho kev cais saucepan nyob rau hauv ib tug me me ntawm cov dej rau 20 feeb. Npaj chickpeas thiab taub dag peb tshiav ua ke nrog qej. Ntxiv cream, lub caij nrog nutmeg. Yog hais tias nws ua dhau lawm tuab, maj mam dilute lub puree nrog ib tug decoction ntawm taub dag kom txog thaum lub siab sib xws. Cia peb txiav cov kua zaub mus rau hauv cov kua zaub. Nyob rau hauv txhua lub khob nyias nyias ntxiv ntawm cov khoom siv purified pumpkin thiab noob hnav, nrog rau kev txiav nrog ib rab riam. Zoo noj zaub mov kua zaub rau cov me nyuam, rau cov txiv neej, nws yog ib qhov tseem ceeb rau exacerbations ntawm gastritis, thiab cholecystitis.

Rau cov neeg uas tsis khoom, rau cov neeg uas nyob sib cais, nrog rau cov neeg uas tsis nyiam mess nrog ib qho kev daws teeb meem zoo rau cov zaub soups, nws tuaj yeem siv cov khoom noj tau npaj khov ua tiav cov khoom ua tiav. Nyob rau hauv xws li semi-tiav khoom siv tag nrho cov tseem ceeb tshuaj muaj khaws cia. Cov khoom siv khov nab kuab zoo li no tuaj yeem ua rau ntau yam kev sib txuas los yog koj tuaj yeem tsim cov kua nplaum rau cov kua qab ntawm cov zaub khov nyias. Lub sij hawm ntawm kev npaj ntawm cov khoom siv sib xyaw no yog qhia ntawm lub ntim.