Cov tshuaj vitamins nyob hauv blueberries?

Blueberries loj hlob nyob rau ntau qhov chaw ntawm sab qaum teb hemisphere, feem ntau yog nyob ze rau sab qaum teb. Vitamins, uas muaj no Berry, muaj ntau haiv neeg thiab muaj cov khoom sib txawv.

Cov tshuaj vitamins thiab cov kab hauv blueberry zoo li cas?

1. Vitamin C thiab calcium . Nyob rau hauv blueberry yog ib tug loj pes tsawg tus cov vitamins thiab kab kawm, tab sis cov ntsiab lus ntawm vitamin C thiab calcium nyob rau hauv nws tshaj li lwm tus. Yog li, rau 100 grams ntawm berries muaj 16 mg ntawm txhua tus ntawm cov ntsiab lus. Vitamin C thiab calcium uas tsim nyog rau ib tug neeg yuav ntxiv dag zog rau lub cev raws li tag nrho thiab nws cov neeg qhov chaw - cov hniav, cov leeg, leeg tshav. Tsis tas li ntawd, calcium uas yog lub tsev thaiv rau lub cev thiab kev txhim kho ntawm cov pob txha. Thiab Vitamin C yog tsim nyog rau ib tug neeg mob khaub thuas, vim nws tsis muaj zog ntawm cov kab mob ntawm cov kab mob.
2. Phosphorus . Cov vitamin composition ntawm blueberry kuj muaj xws li ib tug loj npaum li cas ntawm phosphorus - 13 mg ib 100 g ntawm berries. Cov keeb no muaj qhov zoo rau lub hlwb thiab cov leeg nqaij, vim nws koom tes hauv kev tsim hluav taws xob. Tsis tas li ntawd, phosphorus yog ib feem hauv txhua yam kev tshwm sim hauv lub cev. Tshwj xeeb tshaj yog nws tseem ceeb heev rau cov synthesis thiab cov metabolism ntawm cov nqaijrog. Kuj, sib txuas hauv calcium, phosphorus muaj cov txiaj ntsig zoo rau lub zog thiab kev noj qab haus huv ntawm cov pob txha thiab cov hniav.

Muaj lwm cov vitamins nyob hauv blueberries li cas?

Kwv yees li ntawm cov txiaj ntsim zoo xws li cov vitamins B1, B2, PP thiab A muaj nyob hauv cov pob tw. Txhua lub caij muaj txog 2.5 mg rau 100 grams. Cov Vitamins B1 thiab B2 yog lub luag haujlwm rau lub cev ua haujlwm ntawm lub cev raws li ib tug lej, txhim kho cov metabolism. Vitamin A nce kab mob thiab tiv thaiv kab mob, thiab nyob rau hauv cov compound hauv vitamin B2 zoo rau lub qhov muag pom kev, ua rau nws lub ntsej muag.

Vitamin PP, uas yog tseem pom nyob rau hauv cov txiv hmab txiv ntoo ntawm blueberries, kuj plays lub luag hauj lwm tseem ceeb hauv lub cev. Scientifically proven tias nws tiv thaiv qhov hloov dua siab tshiab ntawm cov qe ntshav hauv hlwb. Tsis tas li ntawd, nws muaj ib qho txiaj ntsig ntawm txoj hnyuv thiab ua rau pom kev zoo.

Blueberry yog ib qho tseem ceeb tshaj plaws cov khoom, tag nrho ntawm cov vitamins, uas tag nrho txhawb lub cev. Nws siv yuav pab txo cov teeb meem nrog lub zeem muag thiab nce tag nrho lub suab ntawm lub cev.