Muaj coob tus tau hnov txog xws li ib qho txawv qoob loo li Yeluxalees artichoke (av pear), uas tuaj rau peb los ntawm North America. Nws yuav yooj yim hloov qos li ib txwm - thiab tom qab tag nrho nws cov saj yog heev thiab, feem ntau cov tseem ceeb, lub nyob tus yeees tseem ceeb heev rau tib neeg lub cev.
Dab tsi yog qhov tseem ceeb rau Yeluxalees artichoke?
Siv Jerusalem artichoke cuam tshuam ntau ntau thaj chaw, txawm li ntawd los peb yuav xav txog tsuas yog cov neeg uas yuav pab tau kom tau txais kev sib haum xeeb:
- Jerusalem artichoke yog nplua nuj nyob rau hauv fiber, los ntawm tsis muaj uas tam sim no yuav luag txhua tus neeg suffers. Xaiv cov qhob cij dawb thiab dawb nplej, kua nplaum tsuaj, peb xaiv ua cov khoom tsis zoo, thiab peb tau txais cov khoom noj los ntawm zaub thiab txiv hmab txiv ntoo. Fiber ntawm Jerusalem artichoke stimulates lub chaw ua hauj lwm ntawm lub gastrointestinal ib ntsuj av thiab tshem tawm sau accumulated toxins los ntawm lub cev;
- Yeluxalees artichoke tuaj yeem khi dej, ua tsaug uas nws muaj peev xwm swell hauv plab hnyuv taum thiab ntev loo tsim kev xav ntawm satiety, uas txo tag nrho cov zaub mov hauv cov zaub mov noj ib hnub;
- Yeluxalees artichoke tuaj yeem tiv thaiv cov rog thiab tso cai rau lawv raug muab tshem tawm ntawm lub cev tsis ua thiab tsub zuj zuj zus ntawm cov hluav taws xob ntau hauv daim ntawv ntawm cov roj deposits;
- ua tsaug rau kev paub cov roj carbohydrate thiab cov roj metabolism, hauv paus hauv Yeluxalees artichoke tso cai rau koj kom poob phaus sai thiab ntau yam zoo;
- nrog rau kev siv ntawm xws li nroj tsuag li Jerusalem artichoke, nws yog ua tau kom tswj cov ntshav siab - kom txo nws. Ua li no, koj tuaj yeem siv Jerusalem artichoke decoction;
- niaj zaus siv ntawm no paus qoob loo tiv thaiv exacerbations ntawm cov kab mob xws li pancreatitis thiab cholecystitis, thiab feem ntau positively cuam tshuam lub noj qab haus huv ntawm digestive ib ntsuj av. Nyob rau hauv lawv cov kev kho mob, Jerusalem artichoke yog feem ntau siv.
Nws yog qhov yooj yim twv tias Jerusalem artichoke rau poob phaus yuav ua tau zoo pab. Txawm li cas los xij, txawm tias tag nrho cov no, koj yuav tsum tsis txhob cia siab tias qhov hauv paus no yuav tiv nrog koj qhov hnyav thaum koj noj mis nyuj khov nrog butter rau hmo ntuj. Tsuas yog nrog kev noj zaub mov kom zoo xwb nws yuav ua rau nws zoo heev.
Contraindications rau kev siv ntawm Jerusalem artichoke
Cov khoom siv no tsuas muaj ob qho kev tiv thaiv, vim li yuav luag txhua tus tuaj yeem noj nws. Thawj qhov contraindication, zoo li txhua yam khoom - tus kheej intolerance, thiab lub thib ob - nce tsim cov roj cua, vim tias qhov khoom no tsis pom zoo rau cov neeg uas raug mob los ntawm kev nce siab.
Calorie ntsiab lus ntawm artichoke
Calorie ntsiab lus ntawm no qoob loo qe yog 61 calories ib 100 grams. Yog tias koj hloov nrog hnyav garnishes thiab ntxiv rau cov khoom qab zib, koj yuav pom sai hloov ntawm koj daim duab. Ntawm chav kawm, nws yog feem ntau tseem ceeb nyob rau hauv nws daim ntawv tshiab.
Topinambour: noj zaub mov txawv
Xav txog kev xaiv seb yuav npaj Yeluxalees artichoke li cas. Feem ntau, kom txo qhov hnyav, nws yog qhov zoo tshaj rau kev ntxuav nws thiab noj nws tshiab, piv txwv li, txav mus rau hauv ib qho zaub xam lav zaub.
Yog hais tias koj xav siv nws nyob rau hauv ua noj ua haus, koj paub: nws lends nws tus kheej mus rau ntau yam ntawm kev npaj - nws muaj peev xwm yuav tua tau, kib, boiled nyob rau hauv dej los yog nyob rau hauv cov mis nyuj, steamed thiab txawm muab mus rau hauv Jerusalem Jerusalem artichoke. Ntawm no yog ob peb yam zaub nyoos yooj yim uas yuav hloov tau koj li ib txwm noj hmo, los pab lub cev sai tshem tawm cov phaus ntxiv:
- RUB on ib tug loj grated Yeluxalees artichoke thiab dib, txiav lws suav thiab ntsuab dos. Lub caij nrog txiv ntseej roj.
- RUB on ib tug loj grated Jerusalem artichoke, Kua, carrots, ntxiv ib tug puv tes ntawm tws neeg rau, lub caij nrog butter thiab txiv qaub kua txiv.
- Txiav tus tuber ntawm Jerusalem artichoke nrog slices, mix nrog txiav kua, pear, txiv tsawb. Lub caij nrog dawb unsweetened yogurt.
Siv cov khoom noj yooj yooj yim, koj yuav pom tias Jerusalem artichoke yog ib tug tuber zoo heev thiab tso cai rau koj kom tau txais nyias zaub xam lav nrog nws.