Ib tug neeg, sim no los yog tias tais, qab qab hais txog tias kev ntxim nyiam kawg li cas nws ua rau. Tab sis nws yuav tsis yog xav tsis meej los xav txog qhov tseeb tias qee cov khoom siv rau cov hniav yog tsis tshua muaj nyob rau ntawm lub rooj, thiab cov teeb meem loj, ntawm qhov tsis sib thooj, muaj ntau tshaj txhua hnub.
Yam khoom zoo li cas rau cov hniav?
Qhov xwm tau ua kom paub tseeb tias tus neeg ntawm tes tau siv cov khoom qub thiab txhim khu kev qha rau kev ntxuav cov hniav ntawm cov quav hniav thiab cov kab mob phem. Khoom noj muaj peev xwm "tua tau ob tug noog nrog ib pob zeb": thiab muab lub zog uas ploj mus rau hauv lub cev, thiab mob ntev mus ntev. Cov khoom siv ntxiv zuj zus yuav tsum raug xaiv kom raug, paub txog cov vitamins uas lawv muaj thiab cov txiaj ntsim zoo li cas los ntawm lawv. Piv txwv, siv ntau cov txiv qaub, koj tuaj yeem tau txais ntau npaum li ntawm cov vitamin C, tab sis tib lub sij hawm "hlawv" tus hniav txha hniav nrog kua qaub. Qhov tseem ceeb tshaj plaws hauv qhov no yog:
- zaub (celery, parsley, "feathers" ntawm qej thiab dos, dill);
- zaub (beets, carrots, turnip, taub dag, dib, zucchini, eggplant);
- txiv hmab txiv ntoo (txiv tsawb, txiv kab ntxwv, txiv kab ntxwv, pears, avocados);
- berries (Strawberry, raspberry, currant, BlackBerry, honeysuckle, victoria, gooseberry);
- Quav (txiv laum huab xeeb, txiv laum huab xeeb, pistachios, txiv ntseej, walnuts).
Qhov ntawd yog, yuav luag tag nrho cov nroj tsuag thiab khoom noj khoom haus rau cov tib neeg muaj cov txiaj ntsig ntawm cov pob txha cov pob txha, yog siv los ua ib txoj kab thiab ua ke nrog lwm hom khoom. Delicious dishes yog tau txais nyob rau hauv uas saj ntawm ib hom ntawm cov khoom noj khoom haus sib xyaw lwm. Zoo yog ob peb ua ke: bananas-txiv kab ntxwv, beet-neeg rau, parsley-dos-qij.
Txiv hmab txiv ntoo pab rau cov hniav
Qhov txawv nruab nrab ntawm cov txiv hmab txiv ntoo thiab zaub tsis yog nyob rau hauv muaj cov vitamins ntawm ntau pawg thiab minerals nyob rau hauv lawv, tab sis nyob rau hauv cov ntsiab lus ntawm carbohydrates. Yog hais tias muaj ntau yam txiv hmab txiv ntoo muaj ntau npaum li cas ntawm fructose (nws yog ib qhov ntawm complex suab thaj), tom qab ntawd hauv zaub nws tsawg dua los yog tsis nyob rau hauv tag nrho. Sib cav uas cov txiv hmab txiv ntoo yog cov tseem ceeb rau cov hniav, koj tuaj yeem tsis xaiv ntau ntawm lawv. Rau kev noj qab haus huv ntawm lub qhov ncauj kab noj hniav yog cov tseem ceeb:
- Mandarins, txiv kab ntxwv, txiv qaub, grapefruits. Lawv muaj cov citrus pab pawg thiab muaj cov vitamin C ntau qhov chaw. Tab sis, raws li twb tau piav saum toj no, nrog lawv qhov tseem ceeb tshaj plaws yog tsis pub dhau nws.
- Apricots, watermelon, txiv duaj, nectarine yuav xa nyob rau hauv lub cev los ntawm 20 mus rau 50 mg ntawm calcium, muaj nyob rau hauv 100 g ntawm txiv hmab txiv ntoo pulp. Rau sib piv: nyob rau hauv zaub, zaub ntsuab thiab neeg rau, calcium yog 2-4 zaug ntxiv.
- Qoob loo, txiv tsawb. Nws yog ib qho txiv hmab txiv ntoo starchy uas muaj ntau npaum li cas ntawm cov potassium, fluoride, magnesium thiab lwm yam minerals.
Muab qhov preference rau tej hom txiv hmab txiv ntoo thiab tsis quav ntsej lwm tus yog tsis tsim nyog. Nyob rau hauv cov kab muaj npe txawv thiab ntau lwm cov ntsiab lus ntawm qee cov tshuaj ntxhua thiab cov vitamins txawv, tiam sis txhua tus yuav pab tau. Varied zaub mov yog lub hauv paus ntawm kev noj qab nyob. Qhov no siv rau qhov xwm txheej ntawm cov hniav, uas tas li yuav tsum tau ntxiv rau cov vitamins thiab minerals.
Cov zaub zoo li cas rau cov hniav?
Cov khoom no yog cov khoom siv los ua kom cov hniav thiab cov pos hniav muaj zog, uas, raws li theem ntawm cov khoom noj muaj peev xwm ua tau "ntau tshaj" tsawg dua, txawv cov txiv hmab txiv ntoo hlob nyob rau hauv lub teb chaws txawv teb chaws thiab kom ntxim li ob leeg mus saj thiab tsos. Cov khoom siv uas tsim nyog thiab pheej yig rau cov hniav kuj muaj nyob rau hauv tsev los yog yuav tom khw:
- carrots;
- rutabaga;
- beets;
- dawb cabbage thiab cauliflower;
- radish;
- cucumbers.
Berries rau cov hniav
Cov neeg uas mus rau taiga qhov chaw mus rau hauv lub caij berries coj ntau ntawm cov txiv hmab txiv ntoo nrog lawv, tiam sis tsis yog txhua leej txhua tus muaj xws li ib lub caij nyoog, thiab nws tsis yog ib txwm tau mus yuav cov berries twb sau los ntawm ib tug neeg vim hais tias ntawm ib tug shortage ntawm nyiaj ntsuab. Berry pulp muaj cov vitamins A, B, E, C, thiab lwm tus, thiab yog li nws cov pulp muaj ib qho zoo heev cleansing siv. Kev siv cov khoom siv rau cov hniav thiab cov pos hniav tuaj yeem ua kom cov hniav dawb los ntawm cov nqaij npuas daj tsis muaj zuj zus dua cov tshuaj txhuam hniav kim. Pom zoo rau kev siv nyob rau hauv ntau npaum li cas:
- yeej, strawberries thiab txiv pos nphuab;
- raspberries thiab blackberries;
- currant dub thiab liab;
- gooseberry;
- hiav txwv-buckthorn;
- cranberries.
Rau cov txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo, thiab cov pineapples, tab sis raws li cov kaus poom , thiab raisins ua los ntawm cov txiv hmab txiv ntoo - koj tsis tuaj yeem hu xov tooj rau nws, thiab cov txiv hmab txiv ntoo qhuav ua qaub ncaug thiab qab zib, ua kom muaj kev ntxhov siab. Yog tias yuav tau tham txog cov khoom siv tau, cov kws txawj txhais tau tias tshiab, tsis dhau los thermal ua.
Ceev rau cov hniav
Kev pab rau lub cev yog cov txiv ntseej: almonds, cashews, cedar, walnuts, thiab lwm yam. Cedar txiv ntseej muaj ib hom khoom siv rau vanadium tshwj xeeb uas kho cov pob txha cov pob txha. Thiab walnuts rau cov hniav yog muaj peev xwm kho tau xws li ib tug kab mob raws li periodontitis. Tab sis rau lub hom phiaj no, tsis Walnut nws tus kheej, tab sis nws septa, yog siv. Almond muaj ib lub teeb astringent saj thiab ib qho kev siv tshuaj loog.
Cov khoom siv nrog calcium rau cov hniav
Cov khoom noj no txawv ntawm ntau yam: nws muaj cov khoom siv rau cov hniav thiab cov pos hniav uas yog keeb kwm, thiab cov khoom noj ntawm cov tsiaj: cheese, cottage cheese, kefir, yoghurt, etc. Cov khoom noj mis nyuj yog cov nplua nuj calcium, phosphorus, magnesium, iron thiab lwm yam kab , tsis muaj cov pob txha pob txha pib maj mam zom zaws. Cov kua cawv mis nyuj muaj nyob hauv cov zaub mov no, ua rau lub cev ntawm cov kua microflora hauv lub qhov ncauj, tshem tawm cov kab mob hauv qhov ncauj, muaj qhov zoo rau cov plab zom mov.
Khoom rau cov hniav ntxuav hniav dawb
Cov neeg, uas nws cov khoom noj khoom haus yog muaj li 40-60% ntawm cov khoom noj thiab tsis muaj zaub mov muaj teeb meem, tsis tshua muaj teeb meem nrog lub qhov ncauj kab noj hniav. Cov neeg tuaj ntawm HLS daim ntawv ceeb toom tias tsis muaj kev tu cov hniav cov hniav muaj lub ci ntsa iab. Berries: txiv pos nphuab, txiv pos nphuab; txiv hmab txiv ntoo: txiv apples, txiv kab ntxwv, pears. Greenery: parsley, celery. Zaub: cabbage, turnip - saturate lub cev nrog fiber, thiab vitamin C thiab fiber muaj nyob hauv lub pulp, ua raws li lub ntsiab cai ntawm "broom", tshem cov quav hniav. Tsis tas li ntawd, cov khoom tau teev rau cov tshuaj dawb ntawm cov hniav ua rau lub microflora nyob rau hauv txoj hnyuv.
Cov khoom muaj nqis rau cov hniav
Qhov sib txawv yog tias cov khoom rau cov hniav uas ua rau cov kev puas ntsoog zoo li feem coob ntawm cov neeg, thiab noj qab nyob zoo, tsis ua tiav cov khoom noj khoom haus, tsis tas ua kom qab ntxiag tsis hnov qab. Harmful food: smoked, salted, ntsim, kib; rau pawg neeg no nws yog ib qho ua tau los noj cov khoom qab zib, khoom qab zib. Los ntawm cov dej haus tsis zoo los ntawm cov concentrates, carbonated dej, npias. Cov neeg uas muaj cov khoom siv rau cov hniav hauv cov zaub mov ua rau lawv pom tias cov txheej txheem ua rau lub cev qeeb zuj zus tuaj, cov pos hniav ua kom ruaj khov thiab liab dawb, cov xim txha taub hau, tab sis qhov tseem ceeb tshaj plaws yog tias lub cev zoo rau txhua theem.