Gluten - nws yog dab tsi thiab vim li cas nws muaj teeb meem rau cov menyuam yaus?

Feem ntau ntawm cov niam muaj muag nrog qhov tseeb tias tus kws kho mob pom zoo kom pib ua kev pib ntawm crumbs nrog porridges los ntawm cov hom uas tsis muaj gluten. Hauv khw muag khoom noj rau ntau lub thawv nrog me nyuam mos noj, nws tsis tuaj yeem. Nws yog ib qho tsim nyog to taub qhov gluten yog vim li cas thiab yog vim li cas nws muaj teeb meem rau cov me nyuam, tshwj xeeb tshaj yog vim qhov no yog qhov teeb meem ceev heev. Ua ntej tshaj, nws yog tsim nyog sau cia tias qhov no yog ib qho protein ntau. Lawv yog cov nplua nuj nyob hauv qee cov cereal qoob loo.

Qhov teeb meem rau cov menyuam yaus yog dabtsi?

Cov tshuaj no tseem hu ua gluten. Nws ua rau lub khob noom cookie elastic thiab ywj. Nws tseem ntxiv rau kev tsim khoom ntawm ntau cov khoom noj khoom haus rau shaping. Cov lus nug ntawm seb gluten puas tsim kev puas tsuaj rau cov me nyuam, thiab nws txoj kev nyab xeeb loj npaum li cas, nws txhawj txog ntau tus niam txiv.

Rau ib tus neeg laus uas muaj kev noj qab haus huv, cov tshuaj no tsis tuaj yeem ua rau tsis muaj teeb meem (tshwj tsis yog tias muaj qhov tsis haum rau gluten). Tab sis nws yog tsim nyog xav tias qhov no protein yog nyuaj ua kom tiav los ntawm lub cev. Thaum siv ntau gluten, nws yog tso rau ntawm cov phab ntsa ntawm txoj hnyuv, uas tuaj yeem ua rau pluag zom mov thiab kev tsis haum tshuaj.

Nyob rau hauv cov me nyuam yaus, cov hnyuv tau tsis zoo tag nrho. Vim tias txawm tias qis npaum li cas ntawm cov protein no tuaj yeem ua rau tsis kaj siab. Hauv cov menyuam yaus uas noj zaub mov feem ntau glutens, qhov kev pheej hmoo ntawm kev mob ntsws asthma, ntshav qab zib mellitus yog nce. Qhov ntawd yog qhov gluten yog txaus ntshai rau ib tus menyuam, thiab vim li cas nws thiaj li pom zoo kom txo nws cov nyiaj hauv kev sib tw ntawm cov kab yas. Tab sis thaum lub sij hawm, thaum lub plab tsim, tus me nyuam muaj peev xwm nthuav kev noj haus.

Txawm li cas los xij, qee zaum, kws kho mob tuaj yeem txheeb xyuas tus kab mob hu ua tus kab mob celiac . Nws yog characterized los ntawm qhov tseeb hais tias thaum noj, lub gluten ua rau nws atrophy. Tsis tas li ntawd, lub hlwb, lub plawv, thiab lwm yam kabmob raug kev txom nyem. Qhov no qhia txog vim li cas qee cov me nyuam categorically tsis gluten. Thiab txawm tias thaum lawv loj tuaj, lawv tseem tau ua raws li cov kev txwv kev noj haus. Cov niam txiv yuav tsum qhia tus kws kho mob rau tus kws kho mob hauv cov rooj plaub hauv qab no:

• Yog hais tias tus crumbs muaj ntau dua roj tsim;
• nrog mob heev hauv lub plab;
• tus me nyuam muaj qhov hnyav poob;
• tus me ntsis tsis noj zoo;
• feces glitters, tsis zoo ntxuav.

Kev kho yog ua tiav nrog kev noj haus tshwj xeeb, uas yuav tsum tau pom rau lub neej.