Ntxiv mus, nws yog xws li ib cov kua zaub mov uas muab nws cov kab mob me me nrog cov vitamins thiab microelements tsim nyog. Lub caij no, tom qab ib tus me nyuam cov kev xav tau nce ntau, nws ua tau ntau dua, thiab nws yog lub sij hawm los qhia cov khoom noj tshiab rau nws noj.
Raws li cov kws kho mob feem ntau niaj hnub no, qhov no yuav tsum tau ua kom tiav nrog rau qhov pib ntawm ob feem ntawm tus me nyuam lub neej, tshwj xeeb tshaj yog tias ua ntej nws tau pub rau niam mis. Hauv tsab xov xwm no, peb yuav qhia koj paub txhim kho kev pub zaub mov ntxiv rau tus me nyuam nyob rau hauv 6 lub hlis, thiab dab tsi yuav tsum tau noj rau haus thiab haus thawj zaug.
Koj noj li cas hauv 6 lub hlis?
Nyob rau hauv kev noj haus ntawm ib tug rau-hlis-qub tus me nyuam yuav tsum tau muaj xws li zaub, xws li zucchini, qos yaj ywm, carrots thiab cauliflower. Yog tias koj tus menyuam nyuam qhuav ntsib cov khoom tshiab, nws yuav tsum ua kom zoo zoo, tsis pub ntau tshaj ib qho tshiab ib lub limtiam. Pib ntxeem nrog ib nrab teaspoon, maj ntxiv rau feem.
Nyob rau hauv tag nrho cov mob, cov zaub rau tus me nyuam muaj rau hli yog tsuas muab tau rau hauv daim ntawv ntawm puree, thiab qhov zoo dua yog ib qho. Yog li koj tuaj yeem txiav txim siab seb tus me nyuam muaj qhov fab dab tsi, yog tias nws muaj qhov txawv txav ntawm nws lub cev, los yog lwm cov tsos mob tshwm.
Ntxiv rau, tus menyuam hauv 6 hli yuav tsum tau noj porridge los ntawm buckwheat, txhuv los yog pob kws cov pob kws. Nws yog qhov yooj yim siv me nyuam cov cereals ntawm industrial ntau lawm - lawv muaj feem xyuam zoo rau tus me nyuam, thiab nws tsis tau khaus lawv.
Yog tias koj nyuam qhuav qhia cov zaub mov complementary, thiab lub crumb tseem yuav tau txais cov kua mis niam, tsis muaj ntau cov khoom tseem tsis tau qhia, tsuas yog cov txiv hmab txiv ntoo puree. Nws yuav tsum tau nyob rau hauv lub siab tias cov khoom qab zib yuav tsum tau muab pub tsawg heev, yog li ntawd tus me nyuam tsis muab lwm hom khoom noj.
Yog tias koj tus me nyuam tau noj khoom haus, thiab koj tau qhia txog nws rau 4-5 lub hlis, koj muaj peev xwm ua raws li nws cov zaub mov nrog tus menyuam curd, lub quarter ntawm qe qe thiab lub homogeneous nqaij puree, tiam sis, thiab cov khoom siv no koj yuav tsum ua kom tau zoo.
Thaum kawg, nyob rau lub sij hawm ntawm noj crumbs, koj tuaj yeem muab me ntsis kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo hauv tsev, broth ntawm qus sawv los yog dej ntshiab. Ua qhov no zoo tshaj tom qab ib teev thiab ib nrab hnub tom qab noj mov. Thaum paub tus me nyuam nrog haus tshiab nws tseem ceeb heev kom saib xyuas nws cov tshuaj tiv thaiv.
Yam khoom noj khoom haus ntawm kwv yees li 6 hlis, uas tseem tau txais leej niam lub mis, koj tuaj yeem pom hauv cov nram qab no:
Peb cov lus thib ob yuav qhia koj tias koj yuav noj ib tug me nyuam hauv 6 lub hlis twg yog tias nws nyob rau ntawm txoj kev pub mis:
