Ntxiv ntshav qabzib

Lub zog khaws cia tias ib tug neeg noj txhua hnub yog nyob ntawm cov txheej txheem ntawm cov kabmob glucose oxidation hauv lub cev. Nws cov ntsiab lus hauv cov laus yog txawv ntawm 3.2 thiab 5.5 mmol / l. Highly ntshav cov ntshav qab zib ua tim khawv rau cov teeb meem loj hauv cov txheej txheem metabolic, tau pib ntawm txoj kev loj hlob ntawm cov kab mob endocrine, pathologies ntawm digestive system.

Qhov ua rau muaj ntshav qab zib tas mus li thiab ib ntus

Qhov tseem ceeb tshaj plaws uas ua rau muaj kev nce nyob rau hauv qhov concentration ntawm qab zib nyob rau hauv lub cev yog tsis zoo. Ntev npaum li ntawm cov carbohydrates, qhov kuaj pom hauv cov khoom uas muaj teeb meem tshuaj lom neeg quav tshuaj thiab yees rau cov khoom noj "hnyav" coj mus rau txoj kev loj hlob ntawm cov kab mob sib kis:

Tsis tas li ntawd, qhov nce nyob rau hauv cov ntshav qab zib tuaj yeem ua rau qee cov tshuaj, raug rau kev ntxhov siab, lom cawv thiab lwm yam tshuaj lom.

Cov cim qhia ntawm cov ntshav qabzib

Cov yam ntxwv tshwm sim ntawm cov xeev tau piav qhia:

Yog tias tsawg kawg 1-2 xyoo cov tsos mob tshwm sim, koj yuav tsum mus ntsib kws kho mob.

Yuav ua li cas yog hais tias ntshav qabzib nce?

Kev pom zoo rau cov theem siab hauv qab no yog cov koom haum tsim nyog ntawm kev noj haus nrog kev txwv ntawm kev noj zaubmov, kev tsis nyiam kev ua haujlwm, thiab sijhawm rau kev dhia ua si.

Yog tias muaj cov kab mob uas muaj mob los ntawm kev nce ntshav hauv cov ntshav, ib tug yuav tsum kho lawv.