Chondrosis yog ib hom kab mob ntau tshaj plaws ntawm tus nqaj qaum, nws tuaj yeem kuaj tau tias 80% ntawm cov neeg muaj hnub nyoog 60 xyoo. Yuav kom tsis txhob poob rau hauv pawg neeg mob, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov tshuaj tiv thaiv tsim nyog thaum muaj hnub nyoog. Nws yuav tsum to taub tias kev kho chondroxis tsis kho qhov puas tsuaj vertebrae, nws tsuas yuav yooj yim rau cov tsos mob.
Txoj kev kho mob chondroxis hauv tsev zoo npaum li cas?
Kev sib txawv hauv kev txha caj qaum tshwm sim rau ntau qhov laj thawj:
- tsis tseem ceeb;
- tsis qoj ua ub ua no;
- qhov raug mob ntev ntev;
- qhov teebmeem ntawm kev siab zog nyob tom qab;
- tshem khoom;
- hloov hnub nyoog;
- rog dhau;
- tsis tuaj yeem siab ( scoliosis , Lordosis, kyphosis).
Paub txog qhov ua kom puas ntsoog, nws yog ib qhov ua tau kom ncua kev loj hlob ntawm tus kab mob, los yog tag nrho kom tsis txhob pom tus kab mob chondrozis. Tab sis yog tias koj twb kuaj pom tus kab mob lawm, koj tsis quav ntsej txog cov ntsiab lus no, qhov zoo dua peb kho koj tus txha nqaj qaum, qeeb qeeb ntawm kev siv lub vertebrae thiab intervertebral discs.
Kev kho mob ntawm chondroz ntawm ncauj tsev menyuam nqaj qaum yog tsom rau ntes cov mob hnyuv thiab rov kho qhov qub metabolism hauv cov ntaub so ntswg. Nws txhaum cai los siv cov tshuaj tsis-steroidal anti-inflammatory tshuaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab tshuaj pleev. Koj tseem tuaj yeem siv cov khoom ua kom tsis muaj pa taws - tincture ntawm liab kua txob, menthol (tshuaj Menovazine ). Nyob rau hauv cov qib hnyav, txhaj tau. Tsim kom muaj
- Tilt koj lub taub hau ib qho los ntawm ib lub forwards thiab rov qab.
- Qaij koj lub taub hau rau sab xis thiab sab laug lub xub pwg, tsis pub lawv. Lub zog thaum lub sij hawm ua tiav tag nrho cov kev ua si yuav tsum ua kom zoo thiab qeeb li ua tau.
- Lub suab ntawm lub taub hau.
- Ncab lub caj dab kom ntau li ntau tau, yam tsis muaj lub taub hau.
Kev kho mob ntawm chondroz ntawm thaj chaw lumbar kuj kis tau hauv ob qho lus qhia, tiam sis, nws yuav tsum kho qhov feem ntawm qhov qaum nrog tshwj xeeb tu, vim nws yog cov raug mob hnyav. Ua ib ce, koj tuaj yeem nqa tau qeeb qeeb ntawm lub plab mog, tsis txhob txhawm rau siab thiab nqa tes taw hnyav li ntawm txhua txoj hau kev.
Thoracic chondrocis yuav luag tas li asymptomatically thiab tsis yuav tsum tau tshwj xeeb kev kho mob vim tias kev tsis tshua muaj kev sib txig ntawm qhov ntu ntawm qaum.
Rau kev kho mob ntawm chondrocis, ntsiav tshuaj ntawm hondoprotectors tuaj yeem kho. Cov no yog cov tshuaj xws li Chondroxide, uas ntxiv dag zog rau lub cev ntawm intervertebral discs, uas ua kom zoo dua ntawm lub vertebrae thiab txo lawv cov hnav. Cov neeg mob tseem tau txais kev pabcuam ntxiv ntsev thiab vitamin D ntxiv.
Kev kho mob ntawm chondrocis nrog pej xeem tshuaj
Nyob rau hauv pej xeem cov tshuaj muaj xyaum tsis muaj tshuaj uas kho tau chondosis. Muaj ntau ntau hom dej sov tinctures uas ua kom muaj ntshav nrawm rau ntawm qaum thiab txhim kho cov ntshav ntawm cov nqaij. Nws kuj yog tsim rau qhov no thiab mustard hmoov. Tab sis pej xeem healers ntawm East tau tsim ib txoj hauv kev zoo ntawm kev kho tus kab mob, raws li lub cev muaj zog hauv lub cev:
- Nqa dej phuam loj loj, tsis yog tuab heev, twist los ntawm nws ib tug tuab tuab.
- Zaum rau hauv pem teb, muab lub hau rau hauv pem teb kom nws nyob ntawm theem ntawm lub duav, yog tias koj pw nrog nws nraub qaum.
- Dag cia, kos yog tias txoj hauj lwm ntawm lub hlaws sib tshua mus rau qhov kev hloov ntawm lub qhov ncauj. Cov phuam da dej yuav tsum pw hauv koj qab ntawm theem ntawm tus puj ntaws.
- Ncaj koj ob txhais ceg. Muab tag nrho cov ntiv taw tso ua ke, cov thom khwm yuav tsum ncab mus rau hauv av. Yog tias koj tuaj yeem coj tsis tau cov thom khwm ua ke, koj tuaj yeem xub khi lawv nrog hlua.
- Tsa koj ob txhais tes, sim ncaj lawv thiab muab koj ob txhais tes tso rau hauv pem teb. Koj yuav hnov, ua li cas lub caj npab tau ncaj qha thiab qhov mob tau tu lawm.
- Puag nyob rau hauv txoj hauj lwm lub sij hawm no. Feem ntau yog thaum pib nws 3-4 feeb, nyob rau hauv lub neej yav tom ntej - 20-30 feeb. Txoj kev tso cai no yuav rov qab kho qhov chaw ntawm tus txha nqaj qaum, vim yog qhov ua rau tus mob chondroxis yuav nres.