Kev pom tseeb ntawm kev pom tseeb yog yav tas los yog qhov teeb meem hnub nyoog tshwj xeeb. Tab sis tsis ntev los no, ntau lub qhov muag kab mob muaj "zuj zus mos" thiab pom txawm hauv cov me nyuam. Ib txoj kev mus rau normalize qhov teeb meem no yog los kho lub zeem muag raws li Zhdanov tus qauv. Tus neeg sau ntawm cov txheej txheem no yog ib tus kws kho kev puas siab puas ntsws thiab ib tus kws kho mob, uas tau kawm txog lub cev ntawm lub qhov muag, nrog rau lawv txoj haujlwm.
Dab tsi yog Zhdanov tus qauv rau kev kho kom qhov muag pom?
Txoj kev kho cov kab mob ntawm lub qhov muag yog raws li txoj haujlwm ntawm cov kws kho mob uas paub zoo tias kws kho mob. Raws li nws txoj kev xav, txhua yam teeb meem ntawm lub qhov muag pib vim yog ua tsis taus haujlwm ntawm cov nqaij ntshiv ntawm lawv.
Qhov tseeb yog tias tsom thiab clearing yog nqa tawm thanks rau lub qhov muag nqaij apparatus. Kev ntxhov siab ntev heev lossis kev so kom ntev li ntawm cov nqaij ntshiv ua rau lub qhov muag tsis pom kev sai. Vim li no, Bates yeej pom zoo tias koj tsis hnav tsom iav. Ntawm chav kawm, nrog lawv, tib neeg pom ntau dua, tab sis xws li cov khoom pub tso cai rau cov leeg qhov muag mus so kom txaus, feem ntau, thiab teeb meem nrog lub zeem muag yuav vam meej.
Gymnastics, muaj los ntawm ib tus kws kho mob, muab kev qhia ntawm cov nqaij npaws thiab nws txoj kev txhawb zog. Zhdanov me ntsis hloov bates tus qauv thiab nrov nws.
Nws yog ib qho tseem ceeb teev hais tias cov cuab yeej piav qhia tsis yog ib qho panacea, nws pab tsuas yog los ntawm qee qhov muag kab mob:
- luv-sightedness ;
- astigmatism;
- farsightedness.
Hauv tsawg zaus, nws tuaj yeem siv tau rau hauv kev sib ntaus tiv thaiv presbyopia .
Ntxiv rau qhov no, cov gymnastics tsis muab tag nrho kev kho qhov muag tsis pom kev, tshwj xeeb tshaj yog rau cov neeg mob tsis saib xyuas. Qhov siab kawg uas yuav raug suav rau ntawm kev txhim kho kom pom tseeb rau 1-2 diopters thiab kev tiv thaiv ntawm cov kab mob ua tsis sib haum.
Ce rau lub natural restoration ntawm lub zeem muag uas siv cov Zhdanov txoj kev
Lub hauv paus ntawm tag nrho cov tswv yim piav qhia yog palming. Nws yog ib txoj hauv kev yooj yim kom qhib cov nqaij ntshiv ntawm lub qhov muag thiab cia lawv so.
Nws yooj yim los ua cov npliag, koj yuav tsum txhuam koj cov xib teg kom sib npaug, kaw koj cov ntiv tes kom sov lawv. Tom qab ntawd lawv yuav tsum tau muab tais ntawm txoj cai kaum, sab sab hauv rau koj tus kheej, cov ntiv tes ntawm ib sab them rau lwm tus. Qhov "tsim" uas tau tshwm sim tau muab tso rau ntawm lub qhov muag kom pom tseeb tias lawv nyob hauv nruab nrab ntawm xib teg, lub qhov ntswg tau peeked ntawm cov hauv paus ntawm cov ntiv tes me ntsis, thiab cov ntiv tes tau nyob ntawm hauv pliaj. Nws yog qhov tseem ceeb uas lub teeb tsis nkag mus los ntawm tes.
Palming kav 5-7 feeb. Nws yuav ua tau txhua txhua lub sij hawm muaj kev xav ntawm overexertion ntawm ob lub qhov muag, muaj tearing, blush hlab ntsha sclera. Tom qab qhov no, cov nqaij ntshiv nrawm nrawm, thiab lawv lub cev ua haujlwm zoo li qub.
Ntxiv nrog rau palmming, nws yog ib qhov tsim nyog los ua kev tshwj xeeb ce siv Zhdanov txoj kev rov qab ua qhov muag:
- Sai sai thiab feem ntau blink, nruj nreem squeezing nws ob lub qhov muag, 1 feeb.
- Tsis txhob ntsais muag, qhib koj ob lub qhov muag dav dav (15-30 zaus) thiab rov qab mus rau lawv txoj haujlwm qub.
- Xwb saib, nce, sab laug thiab sab xis. Rov ua 15 zaug.
- Sawv cev ntawm lub voj voog ua ntej qhov muag thiab pom qhov kos tawm, ua ntej clockwise, thiab tom qab ntawd. Ua nws 10-12 zaug.
- Kaw koj ob lub qhov muag li 3 feeb thiab so kom txaus.
- Qhib koj ob lub qhov muag thiab rov ua dua lub ce.
Sij hawm dhau los, koj tuaj yeem cuam tshuam qhov gym, ntxiv cov ntsiab lus tshiab rau nws. Piv txwv, tom qab ib lub lim tiam ntawm zaj lus qhia, Zhdanov xav kom koj piav qhia tsis yog lub voj voog hauv kev xav, tsuas yog lwm cov duab - ib tug duab plaub, ib qho sinusoid ("snake", a symbol of infinity), thiab diagonals.
Tag nrho txoj kev kho qhov muag tsis pom kev los ntawm Zhdanov tus qauv
Tus sau ntawm tus txheej txheem hais tias tsuas yog qhov kev ua haujlwm tsis txaus. Yog li ntawd, nws tsim nws tus kheej txoj kev kho mob ntawm qhov muag cov kab mob, uas ntxiv nrog rau cov tswv yim kev puas siab puas ntsws (Lub Shichko ntiv taw thiab tshem tawm cov kev pab cuam tsis zoo los ntawm kev ceev nrooj) thiab kev txais ntawm tshwj xeeb npaj.
Scientifically proven tias ob lub xeem khoom tsis ua haujlwm, tab sis gymnastics rau ob lub qhov muag yeej zoo heev.