Kev kho mob ntawm cem quav mas nws yog nyob ntawm qhov ua rau nws qhov tsos thiab tus neeg mob cov kev mob yooj yim. Qhov teeb meem yog kuaj yog tias qhov muab qhov hnyuv ntawm qhov hnyuv tsis tshwm sim hauv 24 teev los yog thaum qhov kev ua los ntawm kev defecation tshwm sim, tab sis tsis tuaj yeem nqa txhua yam.
Ua tau ntawm cem quav
Qhov tseeb tias cov hnyuv yuav tsum tau muab tso rau hauv ib hnub ib zaug tsis muaj feem xyuam rau txhua tus neeg. Qhov no yog qhov tseeb. Tab sis nyob rau hauv dav dav txhua yam nyob ntawm kev noj haus thiab kev noj haus, txoj kev ua neej, muaj cov cwj pwm phem los yog ntau yam kab mob.
Raws li kev xyaum qhia, kev kho thiab kev tiv thaiv ntawm cem quav yuav tsum yog vim tsis muaj fiber ntau hauv lub cev. Qhov no muaj xws li cov neeg uas tsis noj cov txiv hmab txiv ntoo thiab zaub, tab sis kev tsim txom, ci, qe thiab lwm yam khoom noj uas muaj protein ntau cov ntsiab lus. Koj tuaj yeem tsim kom muaj cov khoom noj muaj txiaj ntsig los ntawm kev noj mov cereal, dub ncuav mog qab zib dub, bran. Xws li cov khoom yuav tsis tsuas yog ua rau lub cev muaj fiber ntau, tab sis kuj yuav yuam kom lub plab ua hauj lwm ntawm tag nrho lub zog.
Kev kho mob ntawm cem quav pej xeem thiab lub tsev muag tshuaj tuaj yeem raug tseev kom muaj rau lwm yam:
- Muaj kev txhawj xeeb rau defecate. Nws yog txaus ntshai rau tsis kam mus hoob nab nrog kev lom zem. Ib tug tau ua nws vim yog fastidiousness, lwm leej lwm tus - vim kev txaj muag nyob deb, qhov peb - vim tias tsis muaj peev xwm tawm ntawm chaw ua haujlwm. Qhov no ua rau ncab ntawm lub qhov quav. Yog hais tias koj yuav tsum tuav rov qab ntau zaus, lub cev poob siab, thiab dhau sij hawm, txawm tias qhov kev kub siab tshaj tawm mus muab zais yuav luag tsis meej, cem quav tsim.
- Kev nyuab siab thiab kev nyuaj siab. Psychogenic yam tseem ceeb rau kev ua haujlwm ntawm intestine. Tag nrho vim hais tias tej yam khoom nruab nrog yog tswj los ntawm qhov system hauv lub paj hlwb. Yog tias ib tug neeg nyob hauv ib lub xeev uas muaj kev nyuab siab ntev ntev, txoj hnyuv yuav tsis ua haujlwm zoo.
- Tsis muaj kua hauv lub cev. Qee zaum mob cem quav yuav tsum raug kho rau qhov laj thawj no. Cov quav ntawm txhua tus neeg tshaj ib nrab muaj dej. Yog hais tias nws tsis txaus, tag nrho cov ntsiab lus ntawm intestine ua ntau qhuav. Qhov no ua rau nyuaj rau hauv defecation.
- Cev xeeb tub. Cem quav yog feem ntau ntsib cov niam tsev yav tom ntej. Txhua yam tshwm sim tawm tsam keeb kwm ntawm hormonal hloov, uas yuav txo qhov kev ua si ntawm intestine. Nyob rau lub sij hawm tom qab, txheej txheem ntawm defecation yog ib qho nyuaj vim tias muaj kev nce qib hauv lub tsev menyuam thiab tom qab lub plab hnyuv.
- Cov kab mob. Txoj kev nyab xeeb yog sawv cev los ntawm kab mob ntawm lub plab los yog cov hnyuv, thiab cov kev mob nkeeg xws li atherosclerosis lossis hypothyroidism .
Kev kho tus cem quav
Ua ntej, qhov ua rau cem quav yuav txiav txim siab, thiab tom qab ntawd ces kev kho mob pib tom tsev. Nws yog zoo dua mus tua qhov teeb meem nrog pej xeem txoj kev - noj haus, tshuaj ntsuab, lub teeb qoj. Laxatives yog feem ntau tsuas yog sau rau cov neeg mob uas tag nrho lwm txoj kev kho mob tsis pab.
Broilers ntawm xws li nroj tsuag yog cov tseem ceeb rau cem quav:
- buckthorn;
- senna nplooj;
- stems ntawm ib txhiab-txhiab;
- keeb kwm ntawm tus nees sorrel;
- rhubarb cov hauv paus hniav;
- tshuaj ntsuab ntawm dill.
Relaxes lub plab thiab hiav txwv kale. Yog tias koj xav tau, koj tuaj yeem haus ib khob ntawm kefir ntawm nruab nrab rog txhua txhua hnub ua ntej yuav mus pw.
Ua rau thiab kho mob cem quav nrog ntshav thiab mob hauv qis sab nraud
Qee zaus cem quav yog nrog cov tsos mob hnyav xws li muaj ntshav hauv cov quav los yog mob mob hauv nraub qaum thiab lub plab. Qhia cov cim no rau cov kab mob nram no:
- hemorrhoids;
- tawg nyob rau hauv qhov anus;
- appendicitis;
- pancreatitis;
- neoplasms (zoo los yog malignant);
- diverticula ;
- kis mob txhab;
- dysbiosis;
- qhov txhab nyob rau hauv txoj hnyuv.
Txhawm rau kho cov teeb meem no yog tsim nyog rau kev saib xyuas ntawm cov kws txuj.