Nws yog tsis zoo li tias muaj nyob rau hauv peb lub sij hawm mistresses uas xav lawv lub neej yam tsis muaj sunflower roj. Tib lub sijhawm, tsawg tsawg tus neeg paub hais tias peb tau nws tsuas yog 200 xyoo dhau los, cia li raws li ob peb tus neeg paub nyob rau hauv tag nrho dab tsi pab thiab raug mob sunflower roj rau peb lub cev.
Muaj pes tsawg ntawm sunflower roj
Sunflower roj yog ib yam khoom uas muaj cov rog tsuas, thiab tsis muaj carbohydrates thiab proteins nyob hauv txhua. Lub hauv paus ntawm cov khoom no yog oleic thiab linoleic fatty acids.
Thawj yog replaceable, muaj ib tug loj zaub mov muaj nqis, yuav siv sij hawm ib feem nyob rau hauv kev tsim ntawm cell daim nyias nyias thiab yog muaj nyob rau hauv sunflower roj nyob rau hauv ib qho nyiaj ntawm 24-40%. Qhov thib ob, linoleic acid, irreplaceable. Hauv tib neeg lub cev, nws yuav tsum tuaj nrog zaub mov noj. Nws cov ntsiab lus hauv cov roj no yog 46-62%. Ntxiv rau cov ob, lwm cov acids yog nyob rau hauv sunflower roj, tab sis nyob rau hauv heev me me. Qhov no yog stearic, palmitic, myristic, arachidonic acid.
Sunflower roj yuav ua kom zoo zoo thiab tsis kho dua. Cov ob hom no tsis txawv hauv kev hnov tsw thiab tsos, tab sis tseem muaj nyob rau hauv kev sau. Cov roj ntsha unrefined muaj txog li 60 mg (ib 100 g roj) ntawm cov tshuaj xws li α-tocopherol. Nws zoo dua lub npe hu ua vitamin E. Raws li cov roj refined, α-tocopherol tsawg dua hauv nws, tab sis nws cov ntsiab lus tseem siab tshaj piv rau lwm cov roj zaub.
Raws li koj paub, ntawm tag nrho cov tshuaj mus rau hauv peb lub cev, Cov rog yog cov muaj roj ntau tshaj plaws. Ntawm 1 g ntawm roj, thaum nws yog digestedive enzymes, txog 9 kcal raug tso tawm. Raws li qhov no, koj tuaj yeem suav seb muaj pes tsawg calorie ntau ntau hauv cov roj sunflower. Txij li nws yog 99.9% rog, peb tau txais cov formula nram qab no: 100 g butter x 9 thiab tau txais 900 kcal.
Tseem ceeb thaj chaw ntawm sunflower roj
Muaj nplua nuj nyob rau hauv unsaturated fatty acids, sunflower roj txhawb nqa tsim ntawm cellular week thiab daim ntawm cov hlab ntsha fibers, uas tom qab tshem cov teeb meem roj cholesterol ntawm lub cev. Vim li no, nws kho qhov mob ntawm cov phab ntsa ntawm cov hlab ntsha thiab yog ib qho txhais tau tias los tiv thaiv tus mob myocardial infarction thiab atherosclerosis.
Kev siv cov roj sunflower yog piav qhia los ntawm kev muaj vitamin E hauv nws, uas tiv thaiv kev laus ntawm cov hlwb, ua capillaries tsis muaj zog, txhawb nqa tus synthesis ntawm myoglobin thiab hemoglobin, tiv thaiv hlwb ntawm kev laus, txo permeability thiab fragility ntawm capillaries.
Cov neeg uas paub tias yuav siv tau paj noob hlis zoo li cas, siv hauv lwm hom tshuaj. Nws pab kom kho ntawm daim tawv nqaij puas, nrog nws cov kev pab koj tuaj yeem tshem tawm cov mob migraine, pob ntseg thiab hniav. Nws yog siv rau rheumatism thiab mob caj dab, rau cov kab mob ntev ntawm lub ntsws, siab, hnyuv thiab lub plab. Nws kuj yog lub hauv paus ntawm ntau cov tshuaj pleev.
Tu nrog sunflower roj
Txawm tias cov kws kho mob thaum ub Indian tuaj rau qhov xaus uas nrog kev pab ntawm roj koj tuaj yeem ntxuav lub cev. Ntau tus neeg siv hom no hnub no. Rau lub hom phiaj no nws yog zoo dua mus siv unrefined sunflower roj tsis muaj kev tso ntawm lwm cov roj zaub. Qhov no yog ua li ntawd. Nws yog tsim nyog yuav tsum tau nyob rau hauv lub qhov ncauj 1 tbsp. l. roj thiab, tuav nws lub qhov ncauj, ntxais, zoo li cov khoom qab zib, li 25 feeb. Tsis txhob nqos nws, zoo li thaum nqus nws yuav qias neeg. Cov roj ua ntej thickens, ces ua kua, nyob rau hauv ib tug sib haum resembling dej. Tom qab ntawd koj yuav tsum nti tawm. Yog tias koj pom tau tias nws tau dawb, nws txhais tau tias, nws tau muab tag nrho cov tshuaj lom thiab tsis tuaj yeem ua rau lawv, nws hloov mus ua kua dej. Yog tias cov roj daj, txoj kev tsis tau tiav lawm. Nws raug pom zoo kom ua tiav qhov kev ua no thaum sawv ntxov thiab yav tsaus ntuj, thiab, thawj zaug ntawm lub plab tas.