Grapes yog ib qho ntawm feem ntau ancient cultivated nroj tsuag. Nws cov sau qoob pib xyaum ua hauv Syria, Mesopotamia, Tim lyiv teb chaws hauv 5th-6th xyoo BC. Thiab tsis nyob rau hauv vain, muaj ob peb lwm yam berries nyob rau hauv qhov uas yuav lwv nrog txiv hmab txiv ntoo mus saj thiab noj haus thaj chaw. Nws yog qhov tseem ceeb ntawm cov amino acids rau cov tib neeg uas koom hauv cov txheej txheem tseem ceeb xws li cov synthesis ntawm cov proteins ntawm daim tawv nqaij, qee cov tshuaj hormones, kev tswj cov roj metabolism, thiab lawv muab cov txiv hmab txiv ntoo berries uas qab ntxiag qaub, refreshing rau lub caij ntuj sov.
Txawm li cas los xij, vim hais tias cov ntsiab lus ntawm cov suab thaj, glucose thiab fructose, txiv hmab txiv ntoo muaj roj caloric haum: ntawm 40 mus rau 95 calories (nyob ntawm ntau yam).
Caloric ntsiab lus ntawm ntsuab grapes
Muaj ib lub tswv yim tias ntsuab grapes yog cov tsawg caloric tshaj li liab. Cia peb kawm seb muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo. Ntsuab los yog dawb txiv hmab yog muab faib ua cov chav noj mov thiab ntau hom. Cov tom kawg yog siv rau cov dej ua rau ntau lawm, thiab feem ntau tsis tshua qab zib thiab, sib ntsib, tsis muaj caloric. Cov no yog xws li txiv hmab txiv ntoo ntau yam li:
- Aligote;
- Muscat;
- Albarinje;
- Riesling.
Lawv cov calorie ntsiab lus yog li ntawm 43 mus rau 65 calories. Cov txiv hmab txiv ntoo yog cov ntau qab zib, thiab lawv cov calorie ntsiab lus yog los ntawm 60 ("tus poj niam tus ntiv tes") mus rau 95 calories (kishmish).
Caloric ntsiab lus ntawm liab txiv hmab
Red grapes, muaj ntau antioxidants, piv rau lawv cov "khub". Qhov no ua rau nws tsis txaus ntseeg rau kev tiv thaiv ntawm cov kab mob plawv, rau kev kho thiab kev tiv thaiv ntawm cov kab mob ua pa, nrog rau kev txhawb nqa kev tiv thaiv. Nyob rau tib lub sij hawm, calorie ntsiab lus ntawm liab grapes yog tsis pub dhau 60-70 calories, uas yog tsis ntau siab tshaj qhov caloric nqi
Grapes thaum noj zaub mov
Grapes muaj ntau heev ntawm carbohydrates - piam thaj thiab fructose, uas yog sai sai absorbed los ntawm lub cev. Yog li ntawd, grapes thaum noj zaub mov yuav ua tau, tab sis nws yog tsim nyog limiting nws tus nqi. Thiab yog tias koj xav pamper koj tus kheej nrog cov nqaij nyoos no, ces lwm cov "khoom qab zib" cov khoom qab zib, xws li marshmallows thiab marmalade, nws yog zoo dua rau tshem tawm ntawm koj cov zaub mov hnub no. Tsis tas li ntawd, kev siv grapes yuav tsum txwv los yog tag nrho cov neeg txom nyem los ntawm lub plab ulcers, ntshav qab zib, ntau hom mob ntawm tuberculosis, nrog kev rog thiab kev mob plab.