Tus neeg hlob tshaj plaws (thawj) ntshav yog tus thawj coj ntawm txhua pawg. 32% ntawm txhua tus neeg hauv ntiaj teb no yog cov neeg sawv cev ntawm pab pawg no. Lawv muaj kev ntseeg, ua yeeb yam zoo, lawv muaj kev tiv thaiv kab mob. Lawv cov poj koob yawm txwv yog cov neeg yos hav zoov, vim lawv cov zaub mov yog nqaij, cov lus qhia ntawm cov neeg yos hav zoov niaj hnub no tau raug tsim los nrog tus account no.
Kev noj zaubmov rau cov neeg uas muaj 1 pab pawg neeg tsis tshua muaj kev txwv tsis pub cov txivneej los ntawm kev noj zaubmov, vim yog cov neeg digestive pub rau cov neeg no tsis pub lawv cov nqaij. Tab sis nyob rau hauv kev noj haus yuav tsum yeej tsawg-rog ntau yam, by-products, nqaij qaib, ntses thiab nqaij ntses. Cov txiv hmab txiv ntoo non-acid txiv hmab txiv ntoo, zaub, legumes thiab buckwheat groats yog txais tos. Nws yog ib qhov tsim nyog yuav tsum tau siv cov cereal, tshwj xeeb tshaj yog oatmeal (slowing metabolism), cov khoom ua los ntawm hom qoob mog Cij tsuas yog siv tau cov rye thiab me me. Ntawm cov dej qab zib yuav muaj txiaj ntsim: tshuaj ntsuab teas, teas los ntawm lub pob liab dawb, qhiav, mint, licorice, linden, ntsuab tshuaj yej yog heev pab tau. Qee lub sij hawm koj tuaj yeem haus dej npias, xim liab thiab dawb.
Tsis txhob xam cov dej cawv (tshwj tsis yog zaub muag zaub), ketchup, marinades, pob kws thiab cov khoom ua los ntawm nws, qos yaj ywm, citrus txiv hmab txiv ntoo, ice cream thiab qab zib ntawm koj noj. Txhob haus kas fes thiab muaj zog haus.
Yuav ua kom cov khoom noj muaj txiaj ntsim zoo rau 1 pawg ntshav, nws yog qhov yuav tsum tau muaj xws li cov khoom noj uas muaj cov khoom iodine iodine (iodized salt, seafood, seaweed), cov khoom noj muaj vitamin K: cod daim siab, qe, roj ntses, algae.
Kev noj haus rau pab pawg neeg ntshav 1 yog tsim rau cov neeg uas muaj qhov tsis zoo thiab tsis zoo Rh yam.