Muaj peev xwm chicory pub mis niam kuv niam?

Chicory yog ib yam khoom uas muaj nuj nqis heev, uas yog qhov kev hloov rau kas fes rau cov neeg uas nws yog contraindicated. Tsis tas li ntawd, qhov khoom no yuav pab tiv thaiv nrog ntau yam kab mob ntawm cov hlab plawv, kab mob hlwb, kho cov metabolism, nrog rau txoj haujlwm ntawm lub plab zom mov. Dua li ntawm tag nrho cov txiaj ntsim no, ntau leej niam muaj lus nug seb nws puas yuav tau haus dej haus rau ib tug niam laus, vim hais tias nws siv rau zaub mov cuam tshuam tsis tau tsuas yog cov khoom ntawm cov mis, nws saj, tab sis kuj tseem ceeb. Cia saib hauv qhov no.

Puas yog ua tau rau leej niam leej niam laus muaj chicory?

Qhov no nroj tsuag, los yog es, hauv paus ntawm no nroj tsuag, yog tsis contraindicated rau siv los ntawm cov poj niam pub niam mis lawv tus menyuam. Chicory niam txiv tsuas yog muaj peev xwm nkaus xwb thiab tsuas yog tom qab nws saib xyuas seb nws tus tub los yog tus ntxhais muaj kev fab rau nws. Nws tsis yog qhov nyuaj rau ua li no: koj yuav tsum haus dej me ntsis infusion thawj zaug hnub ntawd thaum twg tsis muaj lwm yam khoom tshiab yuav nkag tau. Yog tias tom qab tus me nyuam tsis muaj kev tsis haum tshuaj , uas tuaj yeem tshwm sim los ntawm cov quav, qhov tawv nqaij ntawm daim tawv nqaij, daim tawv ua pob liab, ces koj tuaj yeem siv txuas ntxiv mus. Txawm li cas los, nws yog ib qho tseem ceeb kom nco ntsoov tias qhov ntau thiab tsawg npaum li cas yuav tsum tsawg.

Raws li kws txawj, cov nroj tsuag no muaj ntau cov vitamin C, uas tuaj yeem ua rau muaj kev fab tshuaj rau tus menyuam. Yog li, yog tias koj tus me nyuam twb pom tias muaj cov vitamins no ntxiv lawm, ces lo lus teb rau lo lus nug seb nws puas tuaj yeem haus cov khoom noj mis nyuj ua rau nws tsis zoo.

Lwm qhov teeb meem ntawm qhov teeb meem yog tias qhov chaw cog no yuav pab tshem cov co toxins thiab co toxins ntawm niam lub cev. Lawm, cov khoom uas tsim kev puas tsuaj yuav tawm mus thiab nrog rau mis nyuj, vim tias lawv yuav tau mus rau qhov crumb.

Dab tsi yog kev siv chicory rau cov niam tsev laus?

Yog hais tias ib tug poj niam tsis tau xav txog nws lub neej tsis muaj kas fes, ces koj yuav haus dej chicory infusion - mus saj nws yuav ua tib yam li kas fes, tab sis yuav tsis muaj caffeine. Tsis tas li ntawd, Qhov no Txoj kev lis ntshav yuav qaug dej qaug cawv, vim hais tias nws tus kheej yuav saj qab zib.

Tsis tas li ntawd, Txoj kev lis ntshav no yuav pab tau kom muaj kev tiv thaiv ntawm leej niam, tshem qhov teeb meem tshuaj tawm ntawm nws lub cev, tab sis rau tus me nyuam, raws li tau hais tseg, qhov no tsis yog ib qho tseem ceeb. Feem ntau, nws zoo dua yog tsis kam noj cov nroj tsuag no rau lub sijhawm ntawm kev pub niam mis, vim tias nws qhov txiaj ntsig rau tus poj niam tsis them nyiaj rau tus menyuam.