Yuav ua li cas yog tseem ceeb dib?
Ib qho nplua nuj vitamin muaj pes tsawg leeg tau muab cov zaub no nrog xws li ib tug loj prevalence. Cov dib muaj cov vitamins B, E, A, PP. Ntawm cov kab kawm muaj nqis hais txog calcium, fluorine, potassium, hlau, zinc magnesium. Nyias nws yog tsim nyog yuav tau hais txog iodine, uas yog tam sim no nyob rau hauv cucumbers thiab yog qhov tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas.
Fresh cucumbers muaj ib qho choleretic thiab diuretic cov nyhuv, uas contributes rau kev tso tawm ntawm lub cev nqaij ntawm co toxins thiab yog ib qho tseem ceeb hauv lub sijhawm tom qab lub sijhawm.
Ntawm qhov tseem ceeb thaj chaw ntawm dib, nws yuav tsum tau sau tseg hais tias cov txiv hmab txiv ntoo:
- positively cuam tshuam ua hauj lwm ntawm ob lub raum, muaj ib tug diuretic nyhuv;
- txhim kho qhov haujlwm ntawm cov kab mob plawv;
- normalizes cov txheej txheem ntawm kev zom zaws, vim muaj cov coob ntawm cov zaub mov muaj fiber ntau. Cov zaub no muaj cov nyhuv me me, uas yog ib qho tseem ceeb tom qab yug, tshwj xeeb tshaj yog rau cov poj niam uas muaj teeb meem nrog cov quav.
Kuv puas noj lub dib thaum pub mis rau me nyuam mos liab?
Txog rau lub sijhawm thaum tus menyuam tsis muaj 3 hlis, cov kws kho mob tsis pom zoo noj cov khoom qej. Tsis yog, leej niam yuav ntsib:
- colic hauv tus me nyuam;
- flatulence;
- txoj kev loj hlob ntawm dysbiosis;
- kev ua xua.
Muab cov saum no, cov qos yaj ywm tshiab nrog rau kev pub niam mis rau me nyuam mos mas raug txwv tsis pub.
Tom qab ncav cov hnub nyoog saum toj no, nkag mus rau cucumbers rau hauv kev noj haus yuav tsum maj, thaum tsom qhov kev fab ntawm ib lub cev me me. Thaum muaj cov liab qab, hlwv, ua pob, - zaub yog tshem tawm ntawm kev noj haus. Hauv cov rooj plaub no, koj yuav tsum mus rau tom tsev kho mob sai sai. Nws yog tsim nyog sau cia tias qhov no tshwm sim tsis tshua pom.
Yog li, raws li pom hauv tsab xov xwm, lo lus teb rau ib lo lus nug ntawm ib tus niam laus niam leej txiv: puas yog nws noj tau qaj, yog tias tus me nyuam yug los thiab tseem tsis tau mus txog ib lub hlis, nws tsis zoo. Tsis muaj qhov teeb meem yog kev sim thiab muaj kev tsis zoo, uas tuaj yeem cuam tshuam rau tus menyuam txoj kev noj qab haus huv. Nws tsis yog txoj cai txawm nyob rau hauv cov neeg mob thaum koj xav tau cucumbers.