Iodine yog ib qho tseem ceeb tshaj plaws rau kev tswj cov kev ua haujlwm ntawm cov thyroid caj pas. Nws yog ib feem ntawm cov tshuaj hormones nws ua, thiab thaum twg cov tshuaj no yog deficient, xeev pathological ntawm endocrine tsim. Cov tswb txhawj xeeb yog qaug zog, tsis pom kev, puas hlwb tsis zoo, tsis qab los noj mov, tsis muaj kev tiv thaiv, thiab lwm yam. Nyob rau hauv ib pab tshwj xeeb ntawm cov neeg uas muaj feem nyob hauv cov cheeb tsam nyob thiab iodine tsis muaj peev xwm. Yog li, lawv, thiab txhua leej txhua tus tsis tuaj yeem tiv thaiv kom muaj cov khoom noj rau cov thyroid caj pas uas muaj iodine.
Iodine-muaj khoom noj rau cov thyroid caj pas
- Nqaij ntses. Cov no muaj xws li cov nqaij nruab deg, ntses, seaweed, thiab lwm yam. Nws ntseeg tau tias cov neeg sawv cev ntawm cov ntxhuav ntawm cov ntxhuav ntawm iodine tsawg tshaj li hauv marine, tab sis, yog tias koj xav tias qhov yuav tau txais cov khoom tshiab uas tsis tau khov dua, ces kev siv cov khoom incommensurably ntau dua.
- Liab caviar yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm yooj yim digestible protein thiab iodine. Qhov zoo tshaj plaws haum yog muab los ntawm lwm cov vitamins thiab minerals, xws li hlau, phosphorus, potassium, vitamins A , D, E.
- Iodine-muaj khoom rau lub thyroid caj pas muaj xws li walnuts . Nrog rau tag nrho cov txheej txheem ntawm biologically active tshuaj, zoo cuam tshuam rau kev ua hauj lwm ntawm lub poob siab system. Tshaj siv nyob rau hauv kev kho mob ntawm cov qog gland mob, tab sis nyob rau hnub lawv tau noj tsis muaj ntau tshaj li 3-4 pieces, vim lawv muaj cov nyhuv laxative.
- Feijoa. Qhov chaw muaj teb chaws sov tau muaj cov dej-soluble iodine sib txuas, uas yog txig absorbed los ntawm lub cev.
- Rau cov khoom uas muaj iodine rau lub thyroid caj pas nqa kev tsim txom . Lub txhua hnub yuav tsum tau rau cov khoom no muaj peev xwm rov qab los ntawm noj 250 g ntawm txiv hmab txiv ntoo Sweet.
Cov Tswv Yim Pab Tswvyim
Nws yuav tsum nco ntsoov tias iodine yog ib yam khoom uas tsis zoo thiab ceev nrooj ntawm qhov kub, cov acids, alkalis, thiab lwm yam. Yog li, nws yog qhov tsim nyog siv cov khoom tshiab thiab tsis xav tias yuav tau txais txiaj ntsig zoo ntawm iodized ntsev ntxiv thaum ua noj. Tsis tas li ntawd, muaj cov khoom noj uas cuam tshuam nrog qhov nqus ntawm cov khoom no - nws yog turnips, horseradish, Sweet pob kws, qos qos, peanuts thiab tag nrho cov hom ntawm cabbage. Txhob muab kev siv ob qho tib si. Zoo thiab muaj teeb meem nrog lub thyroid caj pas nws yog qhov zoo dua rau qhov chaw nyob thoob plaws rau kev sib tham rau tus kws tshawb fawb hauv endocrinologist thiab nrog nws mus nrhiav kev rau qhov kev txiav txim ntawm qhov teeb meem.