Txoj kev noj tshais yog qhov guarantee ntawm ib hnub zoo. Noj tshais yog qhov tseem ceeb tshaj plaws ntawm peb cov khoom noj, vim tias nws siv ntau yam tseem ceeb heev, nws tsub peb nrog lub zog thiab muaj kev zoo siab txhua hnub. Nws yog qhov zoo uas yuav tau pib noj tshais nrog ib khob dej rau ib nrab ib teev ua ntej noj mov, tab sis tsis muaj dab tsi tshwm sim, tam sim ntawd tom qab los yog, mob siab tshaj, haus dej thaum noj mov. Muaj ntau hom kev noj haus zoo heev thiab qhov kev xaiv tsis yooj yim, tab sis tsis muaj kev txhawj xeeb hauv qhov kev tshais ntawm cov tshais noj qab haus huv tshaj plaws, qhov chaw muab khoom plig yog ntawm oatmeal. Tsis xav tias lawv hais tias: "Oatmeal yog poj huab tais ntawm breakfasts". Puas txij thaum me nyuam yaus, peb tau hlub kev hlub rau cov oatmeal, tab sis vim li cas? Dab tsi yog qhov tseem ceeb porridge rau pluas tshais - qhov no yog qhov peb yuav tsum kawm.
Vim li cas oatmeal tseem ceeb thaum sawv ntxov?
Ntawm chav kawm, lo lus teb rau lo lus nug yog seb oatmeal yog tseem ceeb nyob rau hauv lub mornings yuav cuab kev, tab sis dab tsi nws yog tseem ceeb yog tsis paub txhua tus. Oatmeal yog nrov rau cov ntsiab lus ntawm cov vitamins ntau yam (A, E, B1, B2, B6, K), microelements tseem ceeb - nws yog nplua nuj nyob hauv potassium, magnesium, chromium, manganese, phosphorus, iron, iodine, fluorine, zinc.
Tsis tas li ntawd, lub cev muaj pes tsawg leeg ntawm cov roj oatmeal muaj ntau ntau cov fiber ntau thiab cov kab carbohydrates, uas tso cai rau peb xav tias satiety txhua hnub, zoo, lossis tsawg kawg yog txog thaum pluas su. Cov khoom no kuj yog ib qho kev pabcuam hauv kev poob phaus, vim hais tias cov khoom no oatmeal tiv thaiv peb ntawm txhua yam khoom noj txom ncauj uas tsis tsim nyog. Oatmeal pab txhim kho kev zom mov, thiab tseem ntxuav lub cev ntawm toxins.
Yog oatmeal tseem ceeb rau kev noj tshais, ua pov thawj rau ob lub ntsiab Cheebtsam ntawm cov khoom - proteins thiab fiber. Lawv ceev cov metabolism , ua kom muaj kev loj hlob thiab kev loj hlob ntawm cov nqaij pob txha, thiab ntxiv rau, pab peb tshem tawm ntawm cov roj cholesterol thiab cov ntshav plaques, tab sis tsuas yog tias cov oatmeal ua dej. Tsis tas li ntawd, oat flakes yog siv rau ntau cov kab mob ntawm gastrointestinal ib ntsuj av, raws plab thiab tsam plab.
Vitamins ntawm pab pawg neeg B normalize cov txheej txheem ntawm zom, muaj ib tug zoo ntxim rau ntawm daim tawv nqaij. Phosphorus thiab calcium uas muaj cov nyhuv ntawm cov hauv paus plaub hau thiab tus ntsia thawv phaj, ntxiv dag zog rau cov pob txha.
Rau pluas tshais, nws yog qhov zoo tshaj rau noj cov khoom noj uas muaj cov ntsiab lus ntawm cov kab mob carbohydrates, feem ntau yog cov cereals sib txawv. Yog li ntawd, oatmeal yog tseem ceeb rau kev noj tshais, vim hais tias nws tsis yog tsuas delicious, tab sis kuj noj.
Muaj tseeb, txawm tias zoo yuav ua tau ntau - qee zaum, nws tshwm sim los ntawm qee yam ntawm cov khoom noj uas peb niaj zaus siv, los yog cov tais diav, pib hnoos peb,
Ib qho zoo ntxiv rau oatmeal yuav ua tau:
- cov txiv ntoo tshiab;
- tsis muaj cua tsis zoo yog qhov sib xyaw ntawm oatmeal thiab cov txiv hmab txiv ntoo qhuav;
- Ib qho av ntawm cov neeg rau oatmeal yuav tsis ua mob tog twg los.
Thiab yog tias koj yog avid qab zib, ces ob peb qho tsaus nti chocolate yuav tsum muaj, raws li nws yog tsis yooj yim sua los ntawm txoj kev, vim hais tias lub siab yog ntxuav (oatmeal yog tseem ceeb), thiab qab zib nrog endorphins yog tsa.