Saib hauv lub neej niaj hnub no, pes tsawg tus neeg siv lawv lub sijhawm dawb? Ntawm no yog ob peb txoj kev xaiv: zaum pem lub taub hau ntawm lub computer los yog nyob ze ntawm lub TV, qhov ntxiv rau cov ntawv, cov yeeb yaj kiab thiab ntau yam lus qhia, lawv tau qhia tawm cov ntawv tshaj tawm. Nws twb tau raug pov thawj tias cov yeeb yaj duab ncaj qha rau kev rog , yog li koj xav ntxiv ob peb lub phaus ntxiv rau koj qhov hnyav, ces saib TV kom ntau li ntau tau.
Yog vim li cas?
Mus rau ntau dua, cov khoom muaj feem cuam tshuam rau cov menyuam yaus, tab sis nws kuj raug rau cov laus. Qhov xaus no tau ua los ntawm cov kws tshawb fawb hauv Amelikas uas tshawb nrhiav kev tshawb fawb rau ntau xyoo, txog 3,500 leej neeg txawv hnub nyoog koom rau hauv txoj kev sim. Nws tsis yog hais txog lub sijhawm nyob rau hauv pem hauv ntej ntawm TV, tab sis txog cov duab uas lawv pom. Feem ntau, kev tshaj tawm yog devoted rau cov zaub mov tsis zoo, noj ntau yam khoom noj, haus cov dej, chips, crackers, thiab lwm yam.
"Khoom noj khoom haus khib nyiab"
Qhov no txhais cov lus Askiv qua ntxi khoom noj - khoom noj khoom haus, uas feem ntau tshaj tawm rau TV. Pom lub koob yees duab ntawm lub vijtsam uas yog qhov zoo nkauj hais mav thiab cov menyuam ntxhais muaj kev lom zem, luag, ua si, poob rau hauv kev hlub thiab tib lub sijhawm noj tej daim tawv nqaij, ntxuav lawv nrog Coca Cola, koj xav ua neej nyob raws li qhov ntawd, thiab cov neeg raug coj, yuav yog dab tsi zoo nkauj tshaj tawm . Tab sis xws li cov zaub mov yog teeb meem rau tib neeg lub cev, vim hais tias nws tsis muaj vitamins, tseem ceeb micronutrients, tab sis tsuas yog preservatives, teeb meem rog thiab carbohydrates. Tag nrho cov no ua rau cov tsos ntawm cov phaus ntxiv thiab, thaum kawg, kev rog. Nyob rau hauv cov lus tshaj tawm, ntau cov tuam txhab tau caw mus rau hnub qub hauv cov hnub qub lag luam thiab cov neeg paub zoo uas tau ntxias neeg los yuav qhov khoom los yog qhov "tsim txom cov khoom", tab sis lawv tus kheej yuav tsis, muaj, tshaj tawm, raws li lawv saib lawv cov duab thiab kev noj qab haus huv.
Cov nyhuv ntawm saib TV
Lying nyob rau hauv pem hauv ntej ntawm TV tus txiv neej, tsis poob ceeb thawj, raws li nws tsis haus calories. Vim tias txoj kev ua neej no, tej zaum koj yuav muaj ntau yam kab mob plawv, zoo li lwm cov teebmeem kev mob loj ntxiv uas ua rau tuag. Yog tias koj siv sij hawm ntau tshaj 4 teev hauv TV txhua txhua hnub, ces qhov teeb meem ntawm kev mob plawv yog 80% siab tshaj cov uas saib "xiav npo" tsawg dua 2 teev. Vim hais tias ntawm txoj kev ua neej nyob rau hauv tib neeg lub cev, muaj roj ntau ntau thiab cov qib roj cholesterol hauv cov ntshav nce. Feem ntau, tom qab ob peb lub hlis ntawm lub neej zoo li no, koj yuav pom cov kev hloov hauv cov tsos mob thiab kev noj qab haus huv.
Kuv yuav ua li cas?
Koj yuav tsum nkag siab tias qhov kev tsim tawm yog tsim kom muaj cov tub lag luam thiab lub zog
Tsis tas li ntawd, nws yog ib qho tseem ceeb kom txwv lub sij hawm ntawm Watching TV rau cov me nyuam, txij li lawv muaj ntau dua inclined nce nce phaus ntawm kev tshaj tawm. Rau ib tug me nyuam 2 teev ib hnub twg - qhov sij hawm ntau tshaj plaws uas nws tau siv nyob rau hauv pem hauv ntej ntawm lub TV. Ntawm no, piv txwv li, nyob rau hauv UK tsoomfwv tau txwv tsis pub tshaj tawm txog "teeb meem" cov khoom noj rau menyuam yaus.
Yog li ntawd, daws qhov teeb meem no rau koj tus kheej sai li sai tau, thiab qhov zoo tshaj plaws ntawm tag nrho cov muab kev xaiv rau ib txoj kev noj qab haus huv thiab kev so kom txaus.