Cov kab phaj ntsuag yog nrov heev (thiab tsis yog nyob hauv Mediterranean). Mention ntawm no tais yuav nrhiav tau nyob rau hauv lub npe nrov ancient Homer "Iliad". Classic hummus yog ib qho muab tshuaj txhuam los ntawm cov av qab thiab cov chickpeas. Cov muaj pes tsawg leeg muaj xws li cov txiv roj thiab noob hnav, noob hnav (noob hnav) los sis noob hnav, qej, paprika, txiv qaub kua txiv, thiab qee zaus lwm cov khoom thiab cov khoom noj. Hauv Hebrew thiab Arabic, lo lus "hummus" txhais hais tias tsuas yog "pea-chickpeas" (nagut), thiab npaj txhij-ua zaub mov nws tus kheej. Hma yog nrov heev nyob rau txhua lub teb chaws ntawm Middle East, nyob rau hauv Is Nrias teb, Qaib Cov Txwv, Tebchaws USA. Hauv ntau lub teb chaws nws muag hauv daim ntawv npaj ua tiav.
Daim ntawv qhia ua kab mob hummus
Peb muab rau koj ib daim ntawv qhia classic rau kab mob.
Cov khoom xyaw:
- gram 500 chickpeas;
- 5-8 tablespoons olive (thiab / los sis noob hnav, hnub ci roj);
- 2 tablespoons sesame noob (hauv pem teb, lossis tag nrho);
- 2-4 cloves ntawm qej;
- kua txiv ntawm 1 txiv qaub;
- 0.5 tablespoons coriander noob thiab caraway noob (dua li av hauv av);
- lwm cov txuj lom qhuav hauv koj qhov kev pom zoo.
Npaj:
Cov qaib yuav muaj dej kub npau npau thiab sab laug rau yav hmo ntuj. Nyob rau hauv thaum sawv ntxov, ntsev dej thiab rind lub peas. Rov ua dua, ua rau nws muaj dej txias, twb nyob hauv lub cauldron. Muab cov cauldron tso rau hauv qhov cub, coj nws mus rau ib qho boil thiab ua noj rau li 10 feeb. Peb muab dej thiab ces rov yaug dua - cov kev xav tau no yuav tsum txo kom tsis txhob muaj qhov tsis txaus siab "suab paj nruag". Rov ua dua, ua kom dej huv thiab noj kom txog thaum npaj txhij. Peb cia ntsev dej. Cia wb ua cov txiv ntoo uas ua siav thiab ua kom tawg rau homogeneity los yog peb yuav tuav nws ntawm tes (koj tuaj yeem siv cov nqaij pob txha). Ntxiv butter thiab tws qej. Lub hauv paus hummus yog npaj txhij. Koj muaj peev xwm ntxiv ntau fillers uas txiav txim siab lub saj, nyob rau hauv peb cov ntaub ntawv nws yog txiv qaub kua txiv thiab spices. Koj tuaj yeem ntxiv cov tshuaj ntsuab uas muaj ntxhiab tsw qab. Npaj hummus hauv lub thawv kaw rau ib teev nyob rau hauv lub fridge thiab koj muaj peev xwm kis tau pancakes, pita qhob cij los yog lub ncuav ntawm qhob cij.
Cov American version
Teb chaws Asmeskas, raws li koj paub - ib daim pam zoo nkauj ntawm haiv neeg, nyob ntawm no nyob ntawm ib ncig lub ntiaj teb. Tias yog vim li cas hummus yog ib qho zaub mov nrov hauv Teb Chaws Asmeskas, tab sis lawv noj nws ntawm no rau lawv tus kheej txoj kev. Cov Neeg Mis Kas nyiam cov tshuaj sib txawv rau hummus - cocoa, txiv lws suav, taub dag puree, qej. Peb yuav sim ua noj ua ke nrog nrog ntoo thuv ceev.
Cov khoom xyaw:
- kua txiv hmab txiv ntoo ntawm ib tug txiv qaub;
- 0,5 kg ntawm me nyuam qaib pea;
- 2.5 tablespoons ntawm noob hnav;
- 6 tbsp. spoons ntawm txiv roj roj;
- 1 tsis heev cov dos loj;
- 2-3 cloves ntawm qej;
- ib nrab ntawm qhov chaw nres tsheb. spoons ntawm cumin thiab paprika;
- 200 g ntawm Pine neeg rau.
Npaj:
Npaj hummus nrog Pine neeg rau yog yuav luag tib yam li cov classical version. Txawm li cas los, tom qab cov tsoos version yog npaj txhij, Fry nyob rau hauv pineapple (nyiam creamy) cedar neeg rau thiab ncuav rau hauv tag nrho cov pawg. Ceev yuav ua rau tus saj tseem txawv thiab nthuav.
Nrog rau yam dab tsi koj noj ntses?
Kev lig kev cai, kab npaws yog pab nrog pita (qhob cij, ncuav mog qab zib), lavash, nrog pob kws chips. Txij li thaum hummus yog ib qho muab tshuaj txhuam, nws yooj yim mus kis tau rau mov ci, pita qhob mov los yog lub ncuav ntawm qhob cij. Tsis tas li ntawd, koj tuaj yeem cov txiv lws suav, cov kua txob qab zib, eggplants, zucchini thiab lwm yam zaub nrog hummus.
Dab tsi yog qhov tseem ceeb rau kev tuag?
Hummus muaj ntau npaum li cov zaub mov muaj protein ntau thiab lwm yam khoom siv, tshwj xeeb tshaj yog, cov khoom noj muaj fiber ntau, cov vitamins, unsaturated nqaijrog, folic acid, potassium, zinc thiab iron compounds. Cov zaub mov no tsuas yog nrhiav tau cov nqaij noj zaub xwb,
Lauj kaub tais diav nrog hummus
Cov zaub mov no tuaj yeem siv tsis tau los ua cov khoom noj txom ncauj los yog cov qhaub cij, nws yog ib qho khoom noj rau lwm cov khoom noj. Koj muaj peev xwm, piv txwv li, noj qe khoom nrog humus - heev yooj yim thiab festive. Koj tuaj yeem siv nws ua khaub ncaws rau cov khoom qab zib - piv txwv li, los ntawm nqaij hau, zaub, txiv lws suav, liab tswb kua txob thiab qe. Tag nrho cov tais diav no tuaj yeem yuav ntxiv ib qho chaw ntxoov ntxoo tsho me.