Turnip - ib qho zaub uas nyob rau hauv ancient sij hawm yog nrov ntawm cov neeg txom nyem peasants vim tias tsis muaj lwm txoj. Tab sis tom qab ntawd, cov ceg tawv tau rais los ua "qhua" rau ntawm cov ntxhuav ntawm cov neeg muaj nyiaj. Qhov no yog vim nws cov nplua nuj muaj pes tsawg leeg.
Cov txiaj ntsim zoo thiab kev raug mob ntawm turnip rau kev noj qab haus huv
Turnip yog, tiag tiag, nws nrhiav tau rau cov neeg uas nrhiav kev txhim kho kev tiv thaiv kom txo tau txoj kev pheej hmoo ntawm cov kab mob thaum lub sij hawm lub sij hawm ntawm cov kab mob. Turnip yog nplua nuj nyob rau hauv cov vitamins A, B, PP, ascorbic acid, folic acid, linoleic thiab linolenic, oleic, palmitic fatty acids. Qhov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv ntseej muaj qhov zoo ntawm txoj kev ua haujlwm ntawm lub hlwb, kev ua kom lub hlwb ntawm lub paj hlwb, kev noj haus ntawm cov hlwb thiab kev ntxiv dag zog ntawm cov hlab ntsha. Tsis tas li ntawd, turnip muaj disaccharides thiab monosaccharides, uas ua rau cov zaub tso cai rau cov khoom noj.
Rau 100 grams cov khoom muaj 28 kilocalories. Qhov niaj hnub niaj zaus ntawm no pabcuam paus yog 200 grams tauj ib hnub. Los ua kom paub ib tug turnip rau hauv kev noj haus yuav tsum yog gradual, txwv tsis pub koj tuaj yeem ua rau kub siab, ua xua, nce ntshav siab thiab txoj hnyuv.
Kev siv cov kua txiv nyoo, xws li cov tais diav los ntawm nws, yog ib qho tseem ceeb, ua tsaug rau cov teebmeem zoo ntawm qhov muag. Nrog rau kev siv cov turnips, daim tawv nqaij yuav tig rosy, cov plaub hau yog thicker, cov hniav muaj kev noj qab haus huv, thiab cov pos hniav tau zoo dua.
Daim ntawv thov ntawm turnip
Turnip tuaj yeem ua ob hom: dawb thiab daj, thiab cov txiaj ntsim thiab kev raug mob rau lawv txoj kev noj qab haus huv yog yuav luag tib yam. Los ntawm turnips koj muaj peev xwm ua noj ntau yam ntawm delicious dais: soups, zaub nyoos, casseroles. Thiab nws yuav tsum tau stewed, boiled thiab ci.
Nyob rau hauv daim ntawv tshiab tshiab turnip yog khaws cia ntev txaus. Qhov no tso cai rau koj siv nws cov kua txiv hmab txiv ntoo txhua xyoo. Cocktail ntawm juices ntawm zaub tshiab nrog ntxiv ntawm turnips - ib tug heev delicious thiab maj mam haus dej haus, uas yog tseem tseem ceeb. Yuav kom tsis txhob ntsej muag hypovitaminosis, uas yog nrov heev rau lub caij nplooj ntoos hlav thaum ntxov, ib tug yuav tsum noj 50 grams zaub nyoos txhua hnub los yog ntxiv rau lub ntsiab tais diav.
Turnip txawm nyob rau hauv ib lub qhuav qhuav preserves tag nrho cov vitamins thiab minerals. Tsis tas li ntawd, turnips yuav salted los yog marinated. Nws yog txuam nrog apples, dos, carrots thiab lwm yam zaub thiab txiv hmab txiv ntoo. Los ntawm cov tub ntxhais hluas turnip nplooj - muag heev thiab delicious koj muaj peev xwm npaj soups los yog zaub nyoos. Jam, siav los ntawm no zaub, yog ib qho zoo heev pab nyob rau hauv sib ntaus tawm tsam plawv kab mob.
Txawm tias cov neeg uas paub txog tag nrho cov tseem ceeb zoo ntawm turnips, nws yog ib qhov nyuaj rau nws yaum kom nws noj. Qhov no tsis txawm siv rau cov me nyuam yaus uas loj hlob hauv khw muag khoom noj. Txawm li cas los xij, qhov no tsuas yog txog thaum koj sim tau ib lub txiv ntsej muag - tom qab uas koj xav noj nws txhua lub sijhawm.
Puas tsuaj rau turnip
Nrog ceev ceev heev yuav tsum tau siv turnips nyob rau hauv cov ntshav qab zib, cov kab mob ntawm qhov poob siab system, muaj acidity ntawm plab, colitis, ulcers thiab pancreatitis. Turnip, cov kev pab thiab cov teeb meem uas tau tham txog ntau xyoo lawm - ib qho khoom muag kiag li lawm. Cov ntsiab lus ntawm cov acids ua rau turnip antioxidant - nws txav carcinogenic thiab mob hlwb ntawm lub cev, thiab kuj excretes toxins thiab toxins.
Kev siv ntawm steamed turnip thaum lub caij cev xeeb tub, yog qhov ua pov thawj los ntawm peb cov ancestors thiab tam sim no yog ib qho tsis tshua muaj zaub mov ntawm lub niaj hnub lub rooj, raws li nws yog npaj
Mob plab, pob zeb nyob hauv ob lub raum thiab gall zais zis, mob plawv tsis ua hauj lwm, mob siab, mob cholecystitis, teeb meem mob khees siab, mob hlwb thiab thyroid kab mob yog qhov tseem ceeb ntawm cov ceg ntoo thiab sib piv nrog txiaj ntsig, lawv tsis tseem ceeb.