Kev noj qab haus huv thiab cua pib rau hnub yuav muab los ntawm zaub smoothies. Qhov ntau hom tshuaj ntsuab thiab zaub uas ua rau lawv tuaj yeem pab ua txhua txhua tus haus dej haus cawv, thiab muaj nplua nuj vitamin yuav ua rau koj muaj zog rau hnub ntawd.
Daim ntawv qhia rau zaub smoothies nyob rau hauv ib rab
Cov khoom xyaw:
- 1 txiv qaub kua txiv;
- Cherry txiv lws suav - 4 pcs.;
- liab dos - 1/4 pcs .;
- Bulgarian kua txob - 1 pc .;
- dib - 1 daim;
- celery - 2 stems;
- parsley - 1 pawg.
Npaj
Txiav txiv lws suav rau hauv halves. Liab dos txiav mus rau hauv loj cubes, thiab kua txob yog cleared los ntawm core thiab txiav mus rau hauv ib daim hlab. Dib, yog hais tias tsim nyog, yog peeled thiab kuj coarsely tws ua ke nrog stalks ntawm celery . Tag nrho cov khoom xyaw npaj ua ke nrog parsley zaub ntsuab yog immersed nyob rau hauv lub tais ntawm blender thiab poured nrog txiv qaub kua txiv. Whisk lub zaub mix kom txog thaum uas tus.
Daim ntawv qhia rau zaub smoothies on kua txiv
Cov khoom xyaw:
- dib kua txiv - 1 1/2 yam khoom;
- Lettuce - 1 lub taub hau;
- cov tub ntxhais hluas spinach - 1 pawg;
- celery - 3-4 stems;
- kua - 1 daim;
- pear - 1 daim;
- 1/2 txiv qaub kua txiv;
- coriander, parsley.
Npaj
Lettuce, parsley, coriander thiab spinach ntxhib txiav thiab muab tso rau hauv ib lub blender, Bay nrog dib kua txiv. Peb tuav cov zaub ntsuab kom homogeneity. Muab qhov sib tov rau hauv rab phom nrog kua, celery thiab pear slices. Ntxiv dua thiab, tig lub hwj foos kom siab tshaj plaws thiab tuav cov dej sib tov rau smoothies.
Yuav ua li cas npaj zaub smoothie nrog kefir?
Cov khoom xyaw:
- kefir - 1 khoom;
- lws suav - 1 daim;
- liab cawu cub vinegar - 1 teaspoon;
- qab zib - 1 teaspoon;
- zaub - ib pawg.
Npaj
Muab lub luav luav rau hauv ib rab hlau, ncuav nws nrog kefir thiab nphoo nrog piam thaj. On to top peb pawg ib pawg loj ntawm greenery thiab whisk txhua yam rau homogeneity. Npaj txhij smoothies yog sprinkled nrog wine vinegar rau ntsim saj thiab poured rau hauv tsom iav.
Daim ntawv qhia rau zaub smoothies nrog beets thiab berries
Cov khoom xyaw:
- beet - 1 pc .;
- sib tov ntawm cov hav zoov khov kho - 1 handful;
- txiv kab ntxwv - 1/2 pcs;
- curly cabbage - 2 nplooj;
- dej - 1/2;
- dej khov - 1/2 tbsp.
Npaj
Beets yog ntxuav thiab txiav mus rau hauv cubes. Peb muab lub hauv paus qoob loo nyob rau hauv lub tais ntawm blender, tom ntej no peb ntxiv berries, cabbage thiab 1/2 txiv kab ntxwv kua txiv hmab txiv ntoo. Sau tag nrho cov khoom xyaw nrog dej thiab npog cov dej khov. Tuav blushers render rau siab zog rau ib homogeneous taub hau.
Rau lub creamier xwm smoothies, daim ntawv qhia yuav supplemented nrog avocado, thiab muab cov dej haus hlawv roj muaj peev xwm, hloov cov dej nrog ntsuab tshuaj yej thiab ntxiv 1/2 teaspoon grated qhiav cij.