Muaj ntau txoj kev poob phaus muaj lawv tus kheej txoj cai ntawm kev nqis tes ua, piv txwv li, muaj kev xaiv uas tsim kev tsim ntawm lawv cov zaub mov, tsom ntsoov rau pawg ntshav ntawm ib tug neeg. Cov kws tshawb fawb tau txhim tsa nws txoj kev sib raug zoo nrog lub peculiarities ntawm cov txheej txheem ntawm cov txheej txheem metabolic thiab kev ua haujlwm ntawm cov hauv nruab nrog cev.
Kev noj ntshav los ntawm cov ntshav pab pawg - kev qhia ntxaws ntxaws
Tus kws kho mob Peter D'Adamo tau muab nws tso rau hauv kev ntsuas kev noj qab haus huv, uas yog tshwm sim ntawm ntau xyoo kev soj ntsuam. Thaum pib, lub hom phiaj ntawm kev tsim cov txheej txheem tshiab muaj feem xyuam rau lub cev rov qab, tsis yog qhov poob, tiam sis vim yog siv nws tau tsim kom tau qhov ntawd nws yuav pab tau maj mam ua tus neeg mob. Kev noj ntshav los ntawm ntshav hom thiab Rh tus txhais tau hais tias ua raws li qee txoj cai, thiab tsis lees paub txog cov zaub mov muaj teeb meem. Koj tuaj yeem muab lo rau nws rau txhua lub sijhawm thiab txawm tias nws yog lub neej, vim tias nws yuav siv txhua yam kev xav tau ntawm ib tus neeg.
Ntxiv rau cov cai tswj tshwj xeeb rau txhua pawg neeg rau cov khib nyiab muaj roj ntau heev, nws tseem ceeb heev uas yuav tau suav cov tswv yim pom zoo rau qhov poob phaus. Muab qhov kev xav rau cov khoom noj haus feem ntau, uas qhia tias qhov nyhav tshaj ntawm qhov yuav tsum tsis pub ntau tshaj 200 g. Nws raug nquahu kom txo cov roj carbon monoxide yooj yim, lossis noj tsawg ua ntej noj su. Lwm txoj cai - txhua hnub haus dej tsawg kawg yog 1.5 liv dej huv. Tsis tas li ntawd, kom ua tiav cov txiaj ntsim tau zoo, ib ce ua ntu zus.
Kev noj ntshav los ntawm cov ntshav pab pawg - 1 zoo
Cov neeg uas muaj ntshav hauv lawv cov leeg muaj feem ntau hauv lub ntiaj teb thiab lawv raug hu ua "neeg tua tsiaj", txij li cov zaub mov tseem ceeb yog nqaij. Lawv ua haujlwm zoo digestive system thiab muaj zog tiv thaiv, tab sis cov kev hloov hauv cov zaub mov lawv raug kev txom nyem heev. Yuav kom sib npaug ntawm cov khoom noj protein, zaub thiab txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb uas yuav tsum tau xaiv rau kev noj haus .
Khoom noj khoom haus muaj xws li: nqaij, nqaij nruab deg, ntses, qe, thiab lwm yam. Kev noj zaubmov rau cov neeg uas muaj cov ntshav pabcuam thawj zaug tabsis noj mov, cov khoom siv mis nyuj (tsis xam cheese), mayonnaise thiab marinades. Nrog ntau tau ntawm mov ci, pob kws thiab cov cereal, kev rog tshwm sim. Yog tias koj xav poob phaus, los ntawm qab zib, txiv ntseej, pastries thiab legumes yuav tsum muab pov tseg tag nrho.
Kev noj ntshav los ntawm cov ntshav pab pawg - 2 zoo
Tus kws kho mob uas tau pom zoo no, ntseeg tau hais tias cov neeg zoo li no yog cov zoo tshaj plaws rau cov tsis noj nqaij, uas yog, txo qis lossis tsis zoo ntawm cov nqaij. Lawv lub cev yoog rau kev hloov hauv kev noj haus yam tsis muaj teeb meem. Kev noj zaub mov rau cov ntshav thib ob yog qhov zoo rau cov ntshav thib ob, siv cov ntses, cheese thiab fermented mis nyuj, tab sis lawv yuav tsum muaj roj tsawg. Zaub thiab txiv hmab txiv ntoo yog lub hauv paus ntawm kev noj haus, thiab koj tuaj yeem noj cov txiv hmab txiv ntoo. Daim ntawv teev cov khoom noj muaj teeb meem muaj xws li legumes, nqaij, qos yaj ywm, eggplant, citrus thiab qab zib, nrog rau qab zib thiab qhob noom xim kasfes.
Kev noj ntshav los ntawm cov ntshav pab pawg - 3 zoo
Cov neeg zoo li no muaj ib qho kev tiv thaiv kab mob thiab muaj zog, thiab lawv tau yooj yim thiab nyob rau hauv ib lub sij hawm luv luv hloov mus rau cov kev hloov hauv cov zaub mov. Lawv hu ua "nomads", vim lawv cov khoom loj yog mis. Lwm qhov tshwj xeeb yog tias cov khoom noj los ntawm cov pab pawg neeg ntshav 3 yog qhov zoo tshaj plaws hauv kev xaiv cov zaub mov. Khoom noj khoom haus muaj xws li nqaij nyuj, luav, ntses, nqaij tshis, txiv roj roj, oatmeal, mov, zaub qhwv thiab plums.
Yog tias ib tug neeg xav poob yuag, ces noj zaub mov muaj xws li cov khoom noj, cov nqaij liab, zaub zaub, qe thiab khoom siv mis nyuj uas muaj roj tsawg. Raws li rau cov zaub mov muaj teeb meem, uas provokes ib co tshaj tshaj qhov ceeb thawj, nws muaj xws li pob kws, buckwheat thiab lentils. Muaj ib daim ntawv teev cov khoom noj uas koj tuaj yeem noj tau, tabsis tsis tshua muaj: lwm hom nqaij, nqaij nruab deg, roj zaub, nqaij npua thiab txiv lws suav.
Kev noj ntshav los ntawm cov ntshav pab pawg - 4 qhov zoo
Qhov txawv txav ntawm cov neeg xws li muaj kev tiv thaiv tsis zoo thiab kev muaj peev xwm siv txhua yam khoom noj. Tus plab hnyuv tau muaj tsawg tus kab mob rau ntau yam kabmob. Kev noj ntshav los ntawm pawg ntshav (4 tus zoo) tau pom zoo hais txog cov khoom xws li: qaib ntxhw, txiv ntseej, txiv ntseej, khoom noj khoom haus, kua zaub, zaub thiab txiv hmab txiv ntoo. Raws li kev tsim txom zaub mov rau kev noj qab haus huv thiab lub cev, nws yog nqaij npuas, nqaij liab, txiv ntseej, buckwheat, legumes thiab kua txob.
Kev noj ntshav los ntawm cov ntshav pab pawg - 1 negative
Rhais yam tsis ua rau cov txheej txheem ntawm kev muab tshuaj rau cov khoom noj, yog li cov lus pom zoo rau tus Rh ntsis zoo nkaus yog qhov siv tau rau qhov no. Qhov feem ntau cov nqaij: Lamb, giblets, nqaij nyuj, nyuj, tab sis tus noog yog nruab nrab. Kev noj haus ntawm cov neeg uas muaj cov pawg ntshav thawj excludes siv nqaij npuas. Ceev thiab cov noob raug pom zoo rau kev ua haujlwm hauv lub cev. Txiv hmab txiv ntoo thiab zaub yog ib qho tseem ceeb hauv kev noj haus, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo ntawm cov xim ntsuab.
Cov hmoov uas muaj gluten yog txaus ntshai rau daim duab, thiab koj yuav tsum muab pov tseg cov txiv hmab txiv ntoo thiab txwv tsis pub cov khoom noj thiab taum. Rau ib qho tsis zoo rhesus, cov khoom ci ci tsis zoo. Spices yuav tsum tau siv, tab sis nyob rau hauv Ntxiv rau cinnamon, vanilla, nutmeg thiab kua txob hauv av. Nws yog tseem ceeb rau haus herbal teas thiab tshwj xeeb tshaj yog nrog mint. Nws raug nquahu kom muaj roj thiab txiv roj ntoo hauv koj cov khoom noj.
Kev noj ntshav los ntawm cov ntshav pab pawg - 2 tsis zoo
Xws li cov neeg muaj lub zog digestive system, thiab nrog rau kev noj qab nyob zoo Rhiab. Lawv yog cov los ntawm ib tug acidity tsawg ntawm pais plab kua txiv, yog li lub plab yog nyuaj rau tiv nrog khoom noj khoom haus hnyav, piv txwv li, nqaij. Tsis tas li ntawd, lub mucosa ntawm gastrointestinal ib ntsuj av yog kev sib tw. Kev noj haus rau cov ntshav thib ob muaj cov khoom ua liaj ua teb, cov roj tsawg, cov kua txiv hmab txiv ntoo thiab zaub, nrog rau porridges thiab legumes. Cov zaub mov forbidden muaj xws li nqaij, caviar, ntses rog, nqaij nruab deg thiab citrus txiv hmab txiv ntoo.
Kev noj ntshav los ntawm pab pawg neeg - 3 tsis zoo
Kev noj haus nyob rau hauv cov neeg uas muaj xws li ib pab pawg neeg yog tib yam nkaus li rau lwm Rh Factor, yog li rau lawv, qhov zoo tshaj plaws yog qaub-mis nyuj cov khoom thiab cov nqaij, tab sis tsis yog nqaij npuas thiab nqaij qaib. Lawv noj tau txhua yam, tab sis qhov tseem ceeb yog pom zoo rau ntses, zaub thiab txiv hmab txiv ntoo (tsuas yog soob, pob kws thiab taub dag), qe, legumes thiab cereals, tab sis tsis buckwheat thiab millet. Pab pawg neeg thib peb ntawm cov ntshav, cov zaub mov uas yuav tsum tau muaj ntau haiv neeg, piv txwv tias tsis lees paub ntawm lentils, nqaij nruab deg, qos yaj ywm, radish, mayonnaise, carbonated drinks, thiab nws kuj pomegranate thiab persimmons.
Kev noj ntshav los ntawm cov ntshav pab pawg - 4 tsis zoo
Cov no yog "cov neeg tshiab" uas muaj kev zom zaub mov, yog li cov khoom siv roj tsawg, cov yaj, cov zaub thiab cov txiv hmab txiv ntoo yuav tsum tau xaiv ua lub hauv paus rau kev noj haus. Yuav ua rau cov txiv hmab txiv ntoo, qhov tseem ceeb yuav tsum tau muab tso rau tej khoom noj xws li: cov nqaij nruab deg, kua zaub, kua txiv hmab txiv ntoo thiab cov zaub ntsuab. Cov khoom noj uas ua los ntawm cov ntshav muaj xws li nqaij qaib, ntses, oatmeal, zaub qhwv, hom qhob cij thiab roj pob kws. Nyob rau hauv qhov txiav npluav yog nqaij nyug, duck, mis nyuj, kua txiv hmab txiv ntoo, taum thiab txiv roj roj.
Kev noj zaub mov rau cov pab pawg neeg ntshav: tus tshaj lij thiab cov av
Hais tias txhua tus neeg yuav txiav txim seb nws puas tsim nyog siv cov txheej txheem no rau kev poob thiab kev rov qab los, nws yog qhov yuav tsum xav txog qhov zoo thiab qhov tsis zoo. Siv nws yog rau cov neeg uas ua tau lub neej zoo . Vim tias kev noj haus rau cov ntshav pab kom muaj tseeb ntawm BJU. Muaj ib daim ntawv teev npe ntawm cov kev zoo rau qhov txheej txheem no.
- Noj cov zaub mov, vim tias cov ntawv qhia zaub mov muaj xws li ntau yam khoom uas muab lub cev tag nrho cov khoom tsim nyog.
- Txwv kev txwv tsis yeem thiab koj tsis tshua muaj cai txwv tsis pub noj mov.
- Ntxiv nrog rau cov khoom noj tseem ceeb, koj tuaj yeem noj thiab nruab nrab, uas tsis ua mob.
- Qhov kev noj haus implies saturation ntawm lub cev nrog ntau vitamins thiab minerals, uas yog ib qho tseem ceeb rau kev noj qab haus huv.
Yuav kom nkag siab tias kev noj haus yog ua haujlwm rau pawg ntshav, koj yuav tsum tau lo rau ob peb lub lim tiam thiab koj yuav muaj peev xwm soj ntsuam qhov ua tau. Muaj cov kws tshawb fawb tias ntseeg tias hom kev noj haus no tsis muaj qab hau dab tsi, vim txhua tus neeg lub cev yog qhov tshwj xeeb, nrog rau ntau hom tshuaj tiv thaiv kab mob. Tsis txhob hnov qab tias lwm yam los cuam tshuam rau txoj kev tshem tawm ntau tshaj qhov ceeb thawj. Muaj ntau qhov tsis zoo uas tsis tuaj yeem lees paub.
- Yog tsis muaj 100% lav tias kev noj haus rau cov pab pawg neeg ntshav yuav pab tau ua tus neeg mob.
- Nws tsis tuaj yeem siv cov txheej txheem no rau qee cov kab mob ntev thiab nws yuav tsum tau qhia meej ntxiv nrog rau tus kws kho mob.
- Yuav kom tsis txhob ua kom raug mob, nws yog ib qho tseem ceeb uas yuav tsum tau ua rau hauv cov qib ntawm cov roj cholesterol thiab lub xeev ntawm lub plab zom mov.
- Qhov teeb meem yog muab qee yam khoom noj uas txwv tsis pub noj, uas ua rau cov zaub mov ntawm cov ntshav pab tsis tau.