Tsis ntev los no muaj ib tug tiag tiag boom nyob rau hauv kev thov rau goji berries. Nyob rau hauv Internet, ib tug loj heev tus xov tooj ntawm cov txheeb xyuas thiab duab uas ua tim khawv rau lub miraculous hwj chim ntawm cov amazing berries nyob rau hauv poob teeb meem teeb meem. Cov txiv hmab txiv ntoo zoo li cas thiab lawv lub peev xwm los tiv thaiv cov hnyav hnyav heev npaum li cas - cia wb tawm.
Siv cov goji berries rau poob phaus
Qab lub npe hu ua "goji" yog ntau hom qoob loo Lycium Barbarum. Ib tsob nroj hlob, uas fructifies ces zoo-paub berries nyob rau hauv lub xeev thaj tsam ntawm qaum teb ntawm Tuam Tshoj.
Nyob rau hauv sib piv rau cov barberry li niaj zaus, cov berries tiag tiag muaj qhov txawv thiab zoo heev thaj chaw. Ntxiv nrog rau qhov tseeb tias berries yog nplua nuj nyob hauv cov vitamins, lawv muaj tshuaj uas sib ntaus ntau yam ntawm ailments:
- kev tiv thaiv ntawm txoj hlab plawv ultrers;
- restoration ntawm elasticity ntawm vessels thiab lawv patency;
- stabilization ntawm ntshav siab;
- Txhim kho kev zom thiab txo qoob loo;
- kev tiv thaiv ntawm kev rog ntawm sab hauv nruab nrog cev thiab kev tswj cov rog rog.
Raws li koj tau pom, cov txiv hmab txiv ntoo yog tiag tiag tshwj xeeb, thiab yog vim li cas lawv thiaj li nrov nrov ntawm tag nrho cov neeg uas xav kom tsim li sai sai. Yuav ua li cas kom zoo siv goji berries, thawj nrhiav kom paub Suav. Lawv ntxiv goji mus rau yuav luag tag nrho cov tais diav, ua kua txiv, noj zoo li ntawd. Tom qab txoj haujlwm tshawb fawb, nutritionists tau mloog zoo rau cov txiv hmab txiv ntoo ntawm goji. Lawv tau tsim cov tswv yim txog kev siv cov goji rau qhov poob phaus.
Nws muab tawm tias qhov zoo tshaj plaws tshwm sim yog tiav yog brewed berries. Ib lub txhij npaj ua ntej yuav tsum tau haus dej haus cawv ua ntej txhua pluas noj.
Nws yog sib npaug tseem ceeb ntxiv goji rau cov khoom noj siv mis - yogurts, tsev cheese , kefir.
Kev siv ntawm goji berries yog ua tsis tau tsuas yog rau qhov hnyav, tab sis kuj yuav kom tsis txhob muaj qhov hnyav tshaj qhov nyhav. Hauv qhov no, lawv tuaj yeem raug ntxiv rau cov khoom qab zib, cov kev kawm thib ob thiab cov cereal.
Muaj suab tsis muaj qhov tsis sib haum xeeb rau goji txiv hmab txiv ntoo, tab sis cov kev pab cuam yog tsis muaj txhij txhua. Tsuas yog cov uas tsis pom zoo kom haus cov txiv hmab txiv ntoo no yog cov neeg raug mob ntawm peptic ulcer uas ciaj ua haujlwm ntawm cov hnyuv. Yog vim li cas rau qhov no yog cov ntsiab lus ntawm acids uas irritate lub gastric mucosa. Nyob rau hauv rooj plaub no, nws yog zoo dua rau kev siv ntawm unsaturated broths.
Koj tuaj yeem txiav txim siab rau koj tus kheej yuav ua li cas siv goji. Nyob rau hauv txhua rooj plaub, lawv txoj kev siv yuav pab koj txhim kho koj lub cev thiab cuam tshuam rau koj txoj kev noj qab haus huv.