Vim li cas, nws ib txwm xav tias qhov teeb meem ntawm cov plaub hau tsis yog ib tus txiv neej txhawj xeeb. Txawm hais tias cov poj niam tsis txaj muag los tham txog nws, txawm tham txog nws tsuas yog tsis txais nyob rau hauv cov poj niam cov tuam txhab, tab sis qhov teeb meem no tshwm sim thiab kev txhawj xeeb ntau tshaj li ib txhiab tus poj niam.
Qhov ua rau cov plaub hau tsis muaj peev xwm yog ib tug loj xov tooj. Los cuam tshuam rau ib puag ncig ntawm lub ntiaj teb nplai, peb tsis tshua muaj peev xwm ua tau, zoo li tiv thaiv qhov yuav luag tsis tshua muaj caij nplooj ntoos hlav avitaminosis. Tab sis ntawm no yog los npaj koj cov plaub hau rau kev ntxhov siab, kom ib txwm muaj siab tawm tsam kom rov tua cov plaub hau - nws nyob hauv peb lub hwj chim. Thiab pab peb hauv no peb cov neeg pabcuam ruaj khov - qhov ncauj qhov ntswg. Los theej, lub npog ncauj tiv thaiv plaub hau.
Niaj hnub no hauv khw muag tshuaj thiab khw, hauv khw thiab hauv cov khw muag khoom, muaj ntau ntau cov qhov ncauj qhov ntswg tiv thaiv plaub hau ntawm txhua hom plaub hau thiab qhov hnyav ntawm lub hnab. Ua txhua yam ntawm lawv cog lus rau tus neeg muas zaub, yuav luag ib tug tuab, ci plaub hau shave tom qab thawj zaug siv.
Tab sis leej twg yuav tau lees tias qhov tom qab siv cov cuab yeej "txuj ci tseem ceeb" yuav tsis zoo xwb? Nws yog qhov zoo dua los siv cov qhov ncauj qhov ntswg tiv thaiv plaub hau, uas yog, cov uas tau ua nrog lawv txhais tes ntawm cov khoom xyaw. Nyob rau hauv tsab xov xwm no, koj qhov kev xaiv yuav tau muab ntau yam zaub mov txawv rau cov qhov ncauj qhov ntswg tiv thaiv plaub hau - uas yog txog koj.
Ntsej muag ntawm burdock roj
Qhov tseem ceeb tshaj plaws pej xeem tshuaj rau cov plaub hau poob txhua lub sij hawm raug suav tias yog burdock roj. Yuav tsum muaj cov roj txiv roj roj rau txhua lub tsev muag tshuaj. Koj tsuas yog yuav tsum tau rub nws nrog zaws taw mus rau hauv cov hauv paus hniav, ces sov koj lub taub hau thiab tos 30 feeb. Tom qab ntawd ntxuav lub taub hau ntawm txoj kev niaj zaus. Rov ua dua txheej txheem ib zaug lossis ob zaug ib lim piam, thiab tsis ntev koj yuav hnov qab txog cov plaub hau sab laug ntawm koj lub hauv ncoo, zoo li ib tug npau suav phem heev.
Zib ntog daim npog tiv thaiv plaub hau
Tau tshem ntawm qhov teeb meem ntawm ntog tawm zoo pab lub laujkaub zib. Thiab nws yog yooj yim heev los npaj: boiled dej yog txias mus rau ib tug kub ntawm 50 degrees thiab zib mu ntxiv rau nws, raws li 2 dia ntawm zib mu ib liter dej. Cov dej no rubbed rau hauv pob ntseg 2-3 zaus ib lub lim tiam.
Vitamin daim npog qhov ncauj
Rau oily cov plaub hau yog zoo haum rau vitamin daim npog qhov ncauj. Los npaj nws, koj xav tau ib lub qe thiab vitamin B1 (B6) nyob rau hauv ampoules ntawm 1 ml. Koj tuaj yeem yuav tom nws ntawm lub chaw muag tshuaj. Sib tov lub qe zoo nrog cov vitamin thiab thov nws kom cov plaub hau. Qhov sib tov yuav tsum tau ntxuav tom qab ib teev.
Siv tau npog ncauj tiv thaiv plaub hau poob ntawm horseradish
Ib daim npog qhov ncauj ntawm lub txiv nees tshiab kuj yuav pab tau koj kom koj cov plaub hau. Koj yuav tsum tau noj 200 g ntawm tshiab horseradish keeb kwm thiab grate lawv. (yog, koj yuav tsum quaj tsawg, tab sis kev zoo nkauj - yuav tsum tau muab txi!) Qhov gruel no yuav tsum tau siv rau cov hauv paus plaub hau thiab tuav rau 20 feeb, ces smsnm nrog dej sov. Horseradish kho txhim cov ntshav ncig, thiab, li, khiav ntawm cov ntshav mus rau hauv lub qhov muag teev ntawm cov plaub hau.
Qos npog ncauj tiv thaiv cov plaub hau tsis muaj zog
Qos yaj ywm. Zoo, qhov twg tsis muaj nws? Nws tsis nyob twj ywm ntawm lub sijhawm no. Ntawm lub qhov ncauj qhov ntswg tiv thaiv plaub hau poob, lub npog ncauj ntawm qos yaj ywm tsis noj qhov chaw kawg. RUB ib nrab qos yaj ywm rau ib kab taum thiab nyem tawm cov kua txiv hmab txiv ntoo. Ntxiv ob dia kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Ntaus thiab siv rau saum tawv taub hau 2 zaug hauv ib lub lim tiam. Hauv qhov no, koj yuav tsum tau hnav lub qhov ntxeem tau qhov ntxaug ntawm tes thiab muab koj lub taub hau puag ncig nrog lub phuam. Tso tawm lub npog ncauj rau 2 teev, ces muab yaug nrog dej sov.
Decoction ntawm burdock keeb kwm
Thiab thaum kawg, peb yuav qhia nrog koj ib daim ntawv qhia rau decoction ntawm burdock keeb kwm, yaug cov plaub hau uas yuav txhim kho cov nyhuv ntawm cov txheej txheem.
Txhua xyoo, los yog lawv cov hauv paus hniav, yog pom hauv lub caij nplooj zeeg lig. Tom qab keeb kwm tau qhuav, npaj ib decoction: lub keeb kwm yog hauv av, poured nrog boiling dej nyob rau hauv ib tug ratio ntawm 1:10 thiab boiled rau 10-15 feeb. Tom qab qhov no, koj yuav tsum tau hais kom qis dua ob peb xuab moos thiab koj tuaj yeem yaug cov plaub hau tom qab ntxuav txhua lub taub hau.
Nco ntsoov tias tom qab koj ua raws li cov tswv yim no, qhov teeb meem ntawm cov plaub hau yuav nyob nrog koj yav dhau los!