Txog rau lub sijhawm thaum nicotine nyob tos tsis tuaj yeem pom txhua hnub, nws feem ntau rau peb tias kev txiav luam yeeb yuav tsis yooj yim. Lub tswv yim no ua rau peb kom txog thaum tus cwj pwm tsis loj hlob tuaj. Thiab ntawm no los lub sijhawm thaum koj cia li tshaj tawm hais tias yooj yim tshaj tawm tias nws yog koj lub sijhawm los txiav kev haus luam yeeb. Thiab nyob rau hauv ib lub sijhawm luv luv koj paub hais tias nyob twj ywm rau qhov kev txiav txim siab tsis yooj yim ... Hnub no peb yuav nrog koj tham txog txoj kev txiav luam yeeb kev haus thiab yuav ua li cas tom tsev.
Xav txog kev txiav kev haus luam yeeb rau koj tus kheej, koj tab tom ua qhov zoo. Koj tsis ua haujlwm rau lwm tus neeg, uas koj tuaj yeem ua txhaum vim tsis ua haujlwm. Yog li, pib qhov twg:
- Ua ntej tshaj, nws yog qhov tsim nyog los qhia qhov tseeb ntawm kev haus luam yeeb. Feem ntau nws hais lus tsis muaj kev tu siab los yog kev mob siab, kev ntshai nyob sab hauv. Feem ntau peb haus luam yeeb thiaj li tshem tau qhov kev nyuaj siab!
- tas sim neej thiab kev ntshai uas yuav cuam tshuam nrog qhov kev txiav txim siab zaum kawg thiab tsis txav mus pib tsis muaj luam yeeb. Feem ntau qhov no yog kev ntshai tias yog "overboard" hauv lub tuam txhab kev haus luam yeeb los yog ntshai tsam zoo dua. Nyob rau hauv rooj plaub thawj zaug, nco ntsoov tham txog koj lub tswv yim nrog cov phooj ywg, kom lawv pab txhawb koj thiab tsis muaj qhov ntxias koj. Tej zaum koj yuav pom cov neeg zoo li neeg siab nyiam. Qhov thib ob ntshai yog muaj zog. Tab sis nyob ntawm cov kev sib tham ntawm cov rooj sib tham thematic yog feem ntau tau ntsib thiab txaus siab "txiav luam yeeb thiab poob phaus." Nws yog ib qho tseem ceeb kom to taub tias qhov nyhav tshaj ntawd tsis yog ib qho kev ntseeg siab, thiab nws txaus los ua kom muaj kev siv zog (tsis txhob hloov cov luam yeeb nrog cov khoom qab zib, tsis txhob ua phem rau khoom noj khoom haus, ua si kev ua si), kom qhov ua tau ntxiv hnyav ntxiv. Tab sis qhov tseeb hais tias koj cov tawv nqaij thiab lub cev raws li ib tug tag nrho yuav hais "ua tsaug rau koj" tsis paub tseeb. Li ntawd, cov kev hloov rau qhov zoo koj yuav pom hauv daim iav;
- sim paub tag nrho cov kev puas ntawm kev haus luam yeeb . Tsis cas li, tab sis taug kev nyob ib ncig ntawm lub cev. Pib ntawm cov plaub hau thiab xaus nrog cov tswv yim ntawm koj cov rau tes. Saib hauv koj lub cev - qhov txhia chaw muaj ib qho chaw rau kev puas tsuaj ntawm nicotine;
- nco ntsoov haus dej ntau dua thiab ua kom lub cev tag nrho huv. Muaj qaug dej ib khob dej txij thaum sawv ntxov, coj ua kis las thiab pampered koj tus kheej nrog cov tshiab, koj tsis xav kho qhov tshwm sim nrog ib tus luam yeeb;
- qhuas koj tus kheej thiab nco ntsoov txhua qhov kev hloov hauv lub cev;
Txiav kev haus luam yeeb thaum cev xeeb tub?
Kev kawm hais tias lawv qhov teeb meem tau nthuav, ntau tus poj niam haus luam yeeb yog ntsib nrog qhov teeb meem ntawm kev daws tam sim.