Koj puas yuav tsum tsis txhob nyob hauv nruab nrab ntawm lub xwmfab, txoj kev? Koj puas xav tias nyob rau hauv nov koj yuav tag nrho cov neeg pom thiab lwm tus neeg yuav pib sib tham txog koj cov tsos? Ntxiv nrog rau kev sib tham tsis zoo hauv koj qhov chaw nyob, tsis txhob cia siab tias koj xav tau dab tsi ntxiv? Ua li no, peb yuav tsum tau ntxiv tias koj muaj kev txaus siab tshaj 24 teev ib hnub hauv koj haiv neeg phab ntsa dua li muab koj lub qhov ntswg rau ntawm txoj kev? Koj puas paub koj tus kheej hauv qhov no? Txawm li cas los xij nws yuav suab, tab sis nyob rau hauv lub ntiaj teb niaj hnub, qhov ntshai ntawm qhov chaw qhib tsis yog ib qho tsis tshua muaj phobia .
Qhov ua rau ntshai qhov chaw qhib
"Ntshai ntawm squares," "ntshai qhov chaw qhib," "tsis kam tawm hauv lawv lub tsev" - qhov no yog qhov uas hu ua agoraphobia.
Yog hais tias ib tug neeg muaj kev tshuaj ntsuam txog caj ces roj ntsha, nws nyuaj rau nws khav theem nquag muaj zog. Nws feem ntau txhawj xeeb dhau trifles, thiab nyob rau tib lub sij hawm nws thaum yau tau sau nrog tsis zoo txheej xwm. Nws yog cov neeg no uas raug rau kev ntshai no.
Tsis xav hais tias Austrian psychiatrist Freud hais tias peb txhua tus los ntawm thaum yau. Yog li, lub keeb kwm ntawm agoraphobia tau tshwm sim nyob rau hauv thaum yau. Piv txwv li, ib tug me nyuam yaus ua rau txhua tus neeg thuam cov lus thuam, tawm ntawm nws tsab ntawv. Lawm, qhov no tsuas yog coj nws mob. Yog li ntawd, muaj lub siab xav ua qhov tsis pom, nkaum hauv zej zog, nyob ze hauv koj chav thiab tsis tawm mus.
Tsis tas li ntawd, qhov ua rau agoraphobia hauv cov poj niam raug muab zais rau hauv theem qis nyiaj, tsis muaj peev xwm kov yeej lub neej nyuaj uas cuam tshuam nrog kev sib tawg ntawm kev sib yuav lossis kev tuag ntawm ib tus neeg hlub.
Tseem ceeb yog qhov tseeb hais tias kev ntshai ntawm qhov chaw qhib yog khob qhov rooj ntawm cov neeg uas nws muaj hnub nyoog 20 txog 25 xyoo.
Yuav ua li cas tiv nrog agoraphobia?
Tus txheej txheem ntawm kev rov qab los, nws yog, yuav siv li ib xyoos. Txhob noj tshuaj rau tus kheej. Nws yog qhov zoo dua rau kev ntseeg ib tug kws kho mob tshwj xeeb uas yuav muab koj kho los ntawm kev kho mob hlwb. Piv txwv, tus kws kho kev puas siab ntsws yuav qhia koj txog cov xwm txheej uas tsim kev ntshai. Tom qab ntawd koj yuav ua haujlwm nrog nws ntawm cov qauv qauv ntawm kev coj tus cwj pwm nyob rau hauv txhua qhov teeb meem, los yog nws yuav qhia koj los tswj koj tus kheej kev xav, cwj pwm txawv. Yog li, muab ib lub sijhawm rau 30 nas this, plunge mus rau hauv lawv cov kev xav tsis txaus ntseeg yam tsis txaus ntseeg, kev ntshai . Tom qab ib nrab ib teev, tawm hauv lub xeev no. Yog li, kawm paub tswj koj tus phobia.
Nws tsis suav nrog nws hais tias nws yuav sau tshuaj antidepressant. Nws yog tsim nyog sau cia tias nyob rau hauv kev kho mob ntawm agoraphobia tib cov tswv yim yog siv, raws li tau zoo nyob rau hauv tau txais tshem ntawm ceeb tawm tsam.