Qos yaj ywm hauv ntawv ci ci nyob rau hauv qhov cub

Tender thiab friable nqaij ntawm ci qos yaj ywm yog ib qho uas tsis yog siv tau zaub mov, vim thaum ci ci nyob rau hauv ntawv ci, qhov siab tshaj plaws ntawm cov vitamins thiab microelements tshua nyob rau hauv lub tubers. Yuav ua li cas ua qos yaj ywm nyob rau hauv ntawv ci ci nyob rau hauv qhov cub paub paub txhua tus hluas nkauj, tab sis cov variations ntawm ua noj no tais yog ntau. Qee yam zaub mov txawv peb xav qhia rau koj.

Paj yeeb ntses nrog qos yaj ywm hauv ntawv ci

Ob zaug ci liab liab ntses nrog qos yaj ywm hauv ntawv ci yog ib qho khoom noj zoo heev uas zoo rau lub teeb ci nrog rau zaub xam lav.

Cov khoom xyaw:

Npaj

Ncuav kuv cov qos yaj ywm, qhuav lawv, muab lawv rau ib daim ntawv ci thiab ci 50 feeb ntawm 200 degrees. Txiav lub tubers 2/3, tawm ¼ ntawm pulp nyob rau hauv lub qos yaj ywm, thiab noj so nrog ib diav. Sib tov lub plawv nrog tag nrho cov khoom xyaw rau hauv rab thiab muab rov qab rau hauv qos yaj ywm. Peb qhwv lub tubers nrog ntawv ci thiab ci rau 15 feeb ntawm 200 degrees.

Qos yaj ywm ci nyob rau hauv ntawv ci nrog ib tug ntawm liab ntses liab, pab rau zaub xam lav los ntawm arugula, txiv lws suav thiab dej watercress.

Qos yaj ywm nrog nqaij nyob rau hauv ntawv ci

Nqaij npuas rau hauv ntawv ci nrog qos yaj ywm hloov mus ua tshwj xeeb tshaj yog muag heev, txij li cov ntaub ntim cov ntawv ntim qis tso cai rau koj khaws cia tag nrho cov kua txiv hmab txiv ntoo thiab kua tsw qab thiab tsis txhob kub. Npaj li ib lub tais, thiab qhov tshwm sim yuav tshaj tag nrho cov kev cia siab.

Cov khoom xyaw:

Npaj

Peb txiav lub qos yaj ywm thiab teem caij rau lawv noj kom txog thaum ib nrab siav. Nqaij npuas yog txiav rau hauv daim, nrua ntaus thiab kib kom nqaij me ntsis "tsawv", tab sis tsis tau pib muab cov kua txiv hmab txiv ntoo. Nyob rau 2 txheej ntawm ntawv ci peb kis "cushion" ntawm sliced ​​leeks, ces ib txheej ntawm nqaij, thiab thaum kawg ib txheej ntawm qos yaj ywm. Tag nrho cov ntsev thiab kua txob, qhwv cov ntawv ci li lub hnab ntawv, tawm hauv ib sab tsis ntim, rau hauv nws thiab ncuav caw thiab txiv roj roj. Ua tib zoo xyuas peb cov npoo ntawm lub hnab ntawv thiab xa mus rau qhov cub rau 40 feeb ntawm 180 ° C.

Qos yaj ywm nrog nqaij nyob rau hauv ntawv ci kuj tau ua siav thiab minced. Fry lub mince kom txog thaum ib nrab siav nrog koj nyiam spices thiab khoom lawv nrog qos yaj ywm, zoo li mus rau yav dhau los daim ntawv qhia. Tiav lawm qos yaj ywm, nrog hauv av ci nyob rau hauv ntawv ci sprinkle nrog grated cheese thiab pab kub nrog ib daim ntawm ciabatta thiab scrambled qe - lub zoo noj hmo.

Qos yaj ywm hauv ntawv ci nrog cheese

Qhov no daim ntawv qhia ntawm qos yaj ywm, ci nyob rau hauv ntawv ci, tshaj plaws yooj yim thiab kev noj haus, yuav nco ntsoov rau koj nrog nws muag heev Provencal saj thiab muag heev sib xws.

Cov khoom xyaw:

Npaj

Qos yaj ywm raug ntxuav, txiav ib nrab thiab ci rau 50 feeb ntawm 200 degrees. Los ntawm npaj txhij-tau tubers peb noj tawm lub cev nqaij daim tawv. Nyob rau hauv ib lub tov, sib tov tag nrho cov khoom xyaw, tshwj tsis yog lub qe, nrog lub pulp ntawm qos yaj ywm. Thaum cov dej sib tov yog, tsav lub qe thiab sib tov dua. Peb cov khoom noj qos yaj ywm thiab qhwv lawv nruj nruj nrog prosciutto (cov nqaij npua no yuav pub ib lub phaj nyaj). Peb qhwv lub qos yaj ywm hauv ntawv ci thiab ci rau 15-20 feeb ntawm 180 degrees.