Rice porridge nrog raisins rau noj pluag tshais, txawm tias tsis muaj npe nrov "hom" raws li tshuaj oatmeal, tab sis tseem lovers ntawm kev noj qab haus huv thiab kom noj qab haus huv yuav tsum tau them ntau xim rau nws.
Muaj cov kab mob carbohydrates nyob hauv nws yuav cia koj mus tau yooj yim tsis muaj khoom txom ncauj kom txog thaum noj su, thiab raisins yuav ntxiv koj cov tshais nrog cov vitamins thiab kab kawm. Tsis tas li ntawd, txhoj nplej yog ib qho khoom noj zoo heev. Nws absorbs ntsev thiab lwm yam "teeb meem", thiab txhawb nqa lawv cov excretion active ntawm lub cev, uas, koj yuav pom zoo, yog ib qho ntxiv rau koj daim phaib sawv ntxov nrog porridge. Tab sis nws tseem tsis tau zoo heev ntawm pistone porridge - ob zaug hauv ib lub lim tiam yog txaus (tshwj xeeb tshaj yog tias koj muaj lub siab ua cem quav).
Thaum kawg, nws yog ib qho tseem ceeb uas yuav tau xaiv cov "cai" txoj cai. Lub pas dej yuav haum tag nrho cov kab ua ke. Nyob rau hauv daim ntawv npaj, nws yog ntau nplaum thiab khov thiab dab tsi yog tsis tsim nyog rau pilaf , zoo kawg nkaus "ua haujlwm" hauv qab zib porridge.
Mis nyuj haus porridge nrog raisins
Cov khoom xyaw:
- mov - 1 yam khoom;
- mis nyuj - 1 yam khoom;
- dej - 2 yam khoom;
- raisins - 100 g;
- piam thaj - 2 tbsp. dais;
- Butter - 2 tbsp. dais;
- ntsev - 1 pinch.
Npaj
Nyob rau hauv lub lauj kaub, ncuav dej, muab tso rau hauv qhov hluav taws kub thiab coj mus rau ib tug boil. Peb poob pw tsaug zog zoo ntxuav mov, ntxiv ntsev, qab zib. Boil, stirring, tshaj medium tshav kub kom txog thaum lub mov muaj me ntsis swells. Tom qab ntawd ncuav nyob rau hauv cov mis nyuj thiab ntxiv pre-soaked raisins. Peb tshem tawm cov hluav taws kom tsawg kawg thiab ua noj lub porridge kom txog thaum npaj txhij. Tab sis tsis txhob tos kom txog thaum tag nrho cov kua muaj evaporated. Cov neeg txhuv nplej poom no yuav tsum yog ib qho khov me ntsis, hnyav creamy sib xws. Peb kis tau rau ntawm daim hlau, ntxiv ib daim butter thiab hu kom txhua tus mus rau lub rooj.
Daim ntawv qhia ntawm mov porridge nrog raisins nyob rau hauv lub multivark
Cov khoom xyaw:
- mov - 100 g;
- mis nyuj - 1 l;
- raisins - 1/2 st.
- piam thaj - 3 tbsp. dais;
- butter - mus saj;
- ntsev - 1 ntxhi.
Npaj
Nws yog ib qho yooj yim heev rau kev ua noj porridge rau pluas tshais ntawm lub multivark. Nyob rau yav tsaus ntuj, peb muab mov rau hauv lub tais, ntxiv cov suab thaj, ib lub ntsev ntawm ntsev thiab sau nrog mis nyuj haus. Zoo kuv raisins, peb tsaug zog nws nyob rau hauv ib lub pob tawb rau ua noj ua haus ntawm khub thiab kuj peb tsim nyob rau hauv multivarku. Peb npaj hom "Mis porridge" nrog rau qhov cua sov tom qab rau 40 feeb, thiab lub sijhawm - rau qhov yuav tsum tau ncua sij hawm kom lub siab kub mug tos koj thaum sawv ntxov awakening. Nws tsuas yog mus sib tov lub porridge nrog raisins thiab, yog hais tias Desired, ntxiv butter.
Qab zib porridge porridge nrog apples, raisins thiab cinnamon
Cov khoom xyaw:
- mov (round) - 100 g;
- txiv apples - 2 daim;
- raisins - 50 g;
- piam thaj - 5 tbsp. dais;
- Butter - 60 g;
- cinnamon - 1/4 tsp.
Npaj
Nplej poob tsaug zog hauv npau npau, me ntsis ntsev dej thiab ua kom txog thaum npaj txhij. Tom qab ntawd muab pov rau hauv ib lub colander thiab cia nws ntws. Raisins ntxuav thiab feeb rau 5 ua noj rau hauv cov dej npau npau. Peb tev txiv ntsej muag los ntawm qhov tseem ceeb thiab txiav rau hauv lub ncuav. Nyob rau hauv ib lub lauj kaub tais diav, yaj lub butter, ntxiv qab zib thiab do kom txog thaum nws dissolves kom meej. Tom qab ntawd peb thauj apples thiab raisins, thiab ua noj nyob rau hauv no creamy syrup kom txog thaum uas muag, tab sis yog li ntawd lawv tsis tig mus rau ib qho kev ntxhov siab. Thaum kawg, nphoo nrog cinnamon. Lub xeem nyob rau hauv lub lauj kaub txav xa nplej, ua thiab sov so cia ob peb feeb. Txhua yam, qab zib porridge nrog apples thiab raisins yog npaj txhij!
Cov ntsiab lus ntawm cov txhuv porridge nrog raisins
Qhov feem ntau kev noj haus, ntawm chav kawm, yog mov porridge nyob rau hauv dej. Nws tsuas muaj 78 calories ib 100 g ntawm cov khoom thiab tsis zoo li yuav ua rau koj daim duab. Neeg nyiam noj mis nyuj porridge yuav tau txais los ntawm 100 kcal thiab saum toj saud, yog tias lawv ntxiv roj ntxiv thiab qab zib hauv ib qho nyiaj tsawg. Li ntawd, xav thiab txiav txim rau koj tus kheej. Los ntawm txoj kev, cov khoom qab zib ntawm cov raisins yog txaus kom muab cov qab zib ntxiv, thiab cov txiaj ntsim los ntawm nws muaj ntau dua!