Lenten kua zaub nrog taum - thawj zaub mov txawv rau delicious thiab nplua nuj thawj

Lenten kua zaub nrog taum yeej ib txwm nyiam nrog peb cov ancestors, raws li nws tau muab lub zog rau lub cev ua hauj lwm thiab tshaib plab txaus siab tshaib plab. Ib qho loj npaum li cas ntawm protein nyob rau hauv cov taum ntse sib tw nrog nqaij, thiab kuj muaj ntau ntawm cov vitamins. Ua kom cov kua qab qab tshwj xeeb tshaj yog qab, nws yog tsim nyog yuav tau xaiv ib co ntawm cov secrets ntawm ua noj ua haus.

Yuav ua li cas ua noj lean taum kua zaub?

Lenten taum kua zaub yuav npaj tau los ntawm ntau hom: tshiab taum haricot, khov, kaus poom, qhuav. Thiab txhua lub sij hawm lub zaub mov hloov tawm nrog ib tug txawv saj thiab aroma. Cov niam tsev muaj kev txhawj xeeb sim txhua qhov kev xaiv los xaiv lub tais rau tag nrho tsev neeg.

1. Hom phiaj, taum ua ke thyme, basil, coriander.
2. Cov taum qwj ua ntej ua noj ua haus kom txog thaum 10 o'clock, thiaj li hais tias lawv tsis ferment
3. Siv dej txias xwb ces yaug.
4. Ntsev ntshiv kua zaub nrog taum nyob rau thaum xaus ntawm ua noj ua haus, pub kom lub taum yuav tsis boil zoo.

Lenten taum kua nrog taum liab - daim ntawv qhia

Cov tais diav nto mog tshaj plaws yog ib lub kua zaub ua kua los ntawm cov taum liab, vim nws tsuas qhuav taum noj, cov khoom hauv cov kaus poom tsis haum. Qhov teeb meem feem ntau tsim kev noj qab haus huv yog soaking lub ntsiab khoom, thiab cov txheej txheem ua noj yog yooj yim heev, thiab cov niam tsev tsis paub tseeb yuav tiv thaiv nrog nws. Cov taum yog cov zaub mov tsis tshua muaj txiaj ntsig, lawv ua hauj lwm nrog cov kua zaub thiab cov zaub nyoos.

Cov khoom xyaw :

• taum - 350 g;
• carrots - 1 daim;
• dos - 1 daim;
• lws suav sauce - 120 g;
• qos yaj ywm - 3-4 pieces;
• txuj lom;
• dej - 2.5 liv.

Npaj

1. Muab ntub dej taum nrog dej thiab pov lawv.
2. Txiav lub qos yaj ywm thiab ntxiv rau lawv mus rau broth.
3. Carrots thiab dos chop, Fry nrog lws suav, pw.
4. Noj rau 15 feeb, ncuav seasonings, ntsev.
5. Lenten kua zaub nrog taum yuav tsum tau muab tso rau rau 30-40 feeb.

Lenten taum kua nrog dawb taum - daim ntawv qhia

Cov neeg tuaj ua si thiab cov dieters nyiam xaiv cov roj ntsha kua qab zib, vim hais tias nws tsis caloric dua xim, thiab yog sai absorbed, thiab txawm muaj nyob rau hauv fiber ntau, muaj sulfur, uas cuam tshuam qhov teeb meem ntawm daim tawv nqaij thiab plaub hau. Thiab gourmets yuav tsum tau saj hauv daim ntawv qhia ntawm Italians - Tuscan kua zaub.

Cov khoom xyaw :

• taum - 300 g;
• cream - 100 g;
• carrots - 1 daim;
• celery - 1 qia;
• txiv ntseej roj - 3 tbsp. l.
• yuav tsum muaj - 1 daim;
• qej - 2 cloves;
• qhuav SAGE - 6 nplooj.

Npaj

1. Boil lub noob taum.
2. Txiav dos, Fry.
3. Muab crushed qej, simmer rau 5 feeb.
4. Carrot thiab celery grate, ntxiv nrog ntsev thiab seasonings.
5. Ib nrab ntawm siav taum nrog broth rau muab tso rau zaub, dhau rau 10 feeb.
6. Ntxiv lub sage.
7. Muab qhov sib tov nyob hauv ib rab koob, ntub dhau nrog cov dej qab zib, ntsev thiab rhaub.
8. Ntsim kua zaub nrog dawb taum yog sprinkled nrog parsley.

Fried String Tais Soup

Tsis yog txhua tus niam tsev txiav txim siab los ua kua zaub kua zaub ntawm cov taum ntsuab, thiab qhov no yog ib qho khoom noj zoo kawg nkaus. Ib qho tseem ceeb tshwj xeeb yog Bulgarian kua txob, nws tsis tsuas yog imparts ib qho qub saj, tab sis kuj ua rau kho saib zoo nkauj. Ua hauj lwm nrog kua zaub nrog tshuaj ntsuab thiab qaub cream, qhuas qhov noj hmo rye toast nrog qej.

Cov khoom xyaw :

• qos yaj ywm - 3 pcs;
• taum - 400 g;
• dos - 1 daim;
• carrots - 0,5 pcs;
• kua txob - 0,5 pcs;
• parsley - 1 pawg;
• dej - 2 liv.

Npaj

1. Txiav qos yaj ywm, boil kom txog thaum siav.
2. Dos thiab zaub ntug hauv paus chop, Fry.
3. Kua txob shredded straws, txiav parsley.
4. Ntxiv lub taum, ua noj rau 2 feeb.
5. Tso lub roast, kua txob, boil.
6. Parsley yog muab tso rau hauv npaj txhij-ua lean kua zaub nrog taum ntsuab.

Lenten kua zaub nrog cov noob taum pauv

Yog tias lub sijhawm kaw ntom nti, thiab cov neeg hauv tsev neeg tos koj cov khoom noj, koj tuaj yeem noj cov khoom qab zib ntawm taum qoob loo. Cov zaub mov yuav tawm mus kom tag nrho thiab tsis zoo, rau qhov tseem ceeb ntau cov niam tsev muab turmeric, oregano los yog paprika, thiab lub caij nrog ib tug tsis ntse heev adzhika.

Cov khoom xyaw :

• qos yaj ywm - 3-4 pieces;
• carrots - 2 daim;
• taum - 1 lauj kaub;
• qej - 1 clove;
• ntsev - 1 tbsp. l.
• av kua txob - 0,25 tsp;
• Bay nplooj ntoos - 1 daim;
• dej - 1 l .;
• parsley - 1 pawg.

Npaj

1. Txiav qos yaj ywm, boil kom txog thaum siav.
2. Carrots grate, Fry, muab tso rau hauv kua zaub nrog ib tug laurel nplooj ntoos.
3. Los ntawm cov kaus poom taum dej lub kua, ntxiv, boil.
4. Sprinkle nrog tshuaj ntsuab.

Lenten kua zaub nrog taum thiab nceb - daim ntawv qhia

Delicious lean kua zaub nrog taum yog npaj nrog ntxiv ntawm nceb. Kev phom, ob qho tib si tshiab thiab qhuav, tshwj xeeb yog dawb los yog xim liab dawb. Qhuav ncuav dej kub rau ib teev, ces ua noj, lub broth yog haum rau lub kua zaub puag, lawv dilute taum broth. Koj tuaj yeem siv cov kaus poom los ntawm cov kaus poom , tab sis lawv muab tso rau qhov kawg ntawm kev ua noj.

Cov khoom xyaw :

• taum - 250 g;
• qos yaj ywm - 3 pcs;
• carrots - 1 daim;
• dos - 1 daim;
• nceb - 300 g;
• parsley - 1 pawg;
• dej - 1 liter.

Npaj

1. Soak lub taum kom txog thaum lawv npaj txhij.
2. Txiav qos yaj ywm, ntxiv rau broth.
3. Fry lub dos nrog carrots thiab nceb, qhia rau lub qos yaj ywm.
4. Lenten kua zaub nrog taum thiab nceb yog siav rau 20 feeb, ces nws yog ib qhov tsim nyog rau ntsev thiab caij nrog zaub.

Lenten lws suav kua zaub nrog taum

Heev qub yog hu ua kua zaub kua ntsev nrog taum hauv lws suav ntses, rau cov txiv lws suav tshiab. Los ntawm lawv koj yuav tsum tau tev, rau qhov no, txiv lws suav yog scalded nrog boiling dej rau 10 feeb, thiab ces poured dej txias. Siv kuj tau taum taum, koj muaj peev xwm muab thiab pickled txiv lws suav, tab sis nyob rau thaum xaus ntawm ua noj ua haus.

Cov khoom xyaw :

• txiv lws suav - 4 pcs.;
• taum - 400 g;
• dos - 2 pieces;
• carrots - 1 daim;
• lws suav muab tshuaj txhuam - 400 g;
• qej - 1 lub taub hau;
• Bay nplooj - 2 pcs .;
• hops-suneli, kua txob dub - 0.5 tsp;
• cilantro, zaub basil - 0.5 tsp.

Npaj

1. Chop cov zaub ntsuab thiab txiv lws suav.
2. Carrots thiab dos txiav, qej suppressed, maj mam tua.
3. Ntxiv lws suav muab tshuaj txhuam, boil, thiab muab txiv lws suav.
4. Hloov mus rau boiling dej, ncuav lub taum.
5. Ntsev, ua noj rau 10 feeb, ceeb toom cov txuj lom, zaub ntsuab.

Lenten kua zaub nrog taum thiab mov

Cov khoom noj khoom haus zoo tshaj plaws nyob rau hauv cov zaub mov ntawm cov neeg muaj vaj tse tau ntev ntev lawm, cov khoom no yog tsim rau cov neeg Italians, thiab nws tau txais lub npe kom txaus rau cov khoom noj: taum, mov thiab qos yaj ywm ib txhij thiab tsis muaj nqaij, uas ho tau txais kev cawmdim. Li no lub npe, qhov no lean taum kua zaub - daim ntawv qhia yog yooj yim heev.

Cov khoom xyaw :

• taum - 400 g;
• qos yaj ywm - 2-3 daim;
• dej - 3 l;
• mov - 0.25;
• dos - 1 daim;
• carrots - 1 daim;
• hmoov - 1 tbsp. l.
• zaub - 1 pawg.

Npaj

1. Soak lub taum kom txog thaum lawv npaj txhij.
2. Txiav qos, ntxiv rau taum.
3. Ib nrab ntawm cov dos thiab carrots chop.
4. Muab tso rau hauv kua zaub nrog ntxuav mov, ua noj rau 20 feeb.
5. Fry thib ob ib nrab ntawm cov dos thiab carrots, dhau nrog hmoov.
6. Ntxiv lub roast nyob rau hauv lub kua zaub, ntsev, kua txob.
7. Noj rau 10 feeb, lub caij nrog cov zaub ntsuab.

Lenten kua zaub nrog taum thiab cabbage

Yog hais tias koj xav ua kom lean delicious taum kua zaub ntau tuab, koj muaj peev xwm ntxiv cabbage rau nws. Cov zaub no yog nplua nuj hauv vitamin C, inhibits conversion ntawm qabzib rau hauv roj, yog pab nyob rau hauv cov kab mob plawv, yog li no daim ntawv qhia rau kev noj haus yog dab tsi koj xav tau: nws yog npaj tsis muaj qos yaj ywm, nrog Bulgarian kua txob.

Cov khoom xyaw :

• cabbage - 200 g;
• kua txob - 3 daim;
• txiv lws suav - 2 pcs;
• dej - 1 l;
• taum - 250 g;
• dos - 1 daim;
• dill - 1 pawg.

Npaj

1. Soaked taum boil.
2. Txiv lws suav, dos thiab carrots txiav, Fry.
3. Cabbage thiab kua txob chop, saute nrog zaub.
4. Hloov mus rau kua zaub, boil.
5. Noj rau 20 feeb.
6. Ntsev, ntxiv zaub thiab cov txuj lom.

Mushroom kua zaub nrog taum liab

Nqaij zoo txawv cov zaub mov ntawm cov kua ntsev kua zaub , nws npaj, taum yuav tsum tsau kom ntev li 9 teev. Koj ntxiv tau qos yaj ywm, Bulgarian peppers, txiv lws suav, tab sis nyob rau hauv lub classical version tsuas celery yog siv. Cov zaub mov yuav saj zoo dua yog tias koj muab me ntsis dej qab rau qhov kawg ntawm txoj kev ua noj.

Cov khoom xyaw :

• taum - 300 g;
• celery - 300 g;
• carrots - 1 daim;
• zir - 0,5 tsp;
• dej - 1 liter.

Npaj

1. Soaked taum boil.
2. Carrots grate, Fry.
3. Celery txiav, muab tawm nrog carrots rau 5 feeb.
4. Muab tso rau hauv kua zaub, ua noj rau 15 feeb.
5. Yeej kom txog thaum tus, muab cream, ziru, boil.

Lenten taum kua qab rau hauv ntau hom kab mob

Koj tuaj yeem noj cov kua sai sai nrog cov taum hauv ib lub hnab , nws yuav tsis yooj yim dua, tab sis koj tseem yuav tsum tau soak lub taum. Ib lub ncuav yuav ua tau ob qho tib si hauv ib lub tais thiab hauv ib qho skillet, cov vaj tsev muaj kev paub zoo muab cov ntsev ntau ntawm Aldygein. Thawj saj yog muab los ntawm hmoov nplej.

Cov khoom xyaw :

• taum - 250 g;
• qos yaj ywm - 4 pcs.
• dos - 1 daim;
• carrots - 2 daim;
• Txiv lws suav muab tshuaj txhuam - 2 tsp;
• dej - 2 l;
• qej - 2 cloves.

Npaj

1. Taum boil.
2. Chop dos, qej thiab carrots, Fry.
3. Ntxiv lws suav muab tshuaj txhuam, tso tawm.
4. Txiav lub qos yaj ywm, muab lawv tso rau hauv ib lub tais nrog taum thiab Fry.
5. Hauv hom "Quenching", ua noj rau 2 xuab moos.
6. Thaum kawg, ntxiv ntsev, kua txob, ntxiv chopped zaub ntsuab.