Rau kev noj haus thiab kev noj haus cov khoom noj, noj cov qoob loo uas yog whole-grain yog ib qho tseem ceeb. Carnival groats yog ib qho ntawm cov chaw tseem ceeb vim lawv cov zaub mov muaj txiaj ntsig zoo, muaj pes tsawg tus nplua nuj biochemical thiab zoo tshaj plaws saj zoo. Caloric ntsiab lus ntawm boiled buckwheat yog heev tsawg, uas, nrog cov vitamin-pob zeb hauv paus yam ntxwv, ua rau nws yog ib qho tseem ceeb ntawm ntau cov khoom noj thiab cov kev noj haus zoo.
Dietetic thaj chaw ntawm buckwheat
Buckwheat muaj ntau hom minerals thiab ib tug tag nrho storehouse ntawm cov vitamins, thiab raws li ib tug loj ntawm tseem ceeb tshuaj:
- 15% ntawm cov amino acids uas tseem ceeb tshaj plaws, cov npe uas tso cai rau pawg neeg no sib tw nrog cov khoom siv nqaij;
- txog 60% ntawm carbohydrates, cov uas tsis muaj vas nthiv thiab yooj yim digestible, uas yog, qab zib thiab piam thaj;
- 3% ntawm cov rog, ntawm cov txheej txheem loj yog nyob ntawm cov unsaturated fatty acids;
- Ntawm cov nplua nuj ntawm cov vitamins, folic acid, thiamin, vitamin E thiab niacin acid yog ua rau;
- nyob rau hauv cov ntsiab lus mineral ntawm buckwheat muaj ib qho ntawm feem tseem ceeb muaj txiaj ntsig, nws muaj ib tug tseem gamut ntawm micro thiab macro ntsiab - silicon, phosphorus, hlau, magnesium, calcium, zinc thiab lwm tus;
- kev noj haus fiber ntau hauv cov av muaj cov cuab yeej los ua kom cov kab mob sib kis tau yooj yim thiab ua kom lub plab zom mov.
Muaj pes tsawg calorie ntau ntau hauv siav?
Nyob rau hauv nws daim tawv nqaij, buckwheat muaj ib cov khoom siv high caloric ntawm 305-315 kcal ib 100 g, tab sis thaum lub caij ua noj ua haus, cov nqi zog ntawm cov zaub mov yog txo qis. Thaum noj buckwheat porridge, zaub thiab nqaij broths, mis nyuj los yog dej xwb, tab sis yuav kom suav cov calorie ntau ntau hauv cov av nkos, koj yuav tsum xub siv mus rau hauv koj tus account lub zog tus nqi thiab qhov hnyav ntawm cereal. Los ntawm 100 g ntawm qhuav cereals nyob rau hauv tus txheej txheem ntawm ua noj ua haus, 300-320 g ntawm porridge tiav yog tau.
Nyob ntawm seb hom cereal thiab txoj kev ua noj ua haus, ntxiv cov suab thaj, zib mu, mis los yog butter, cov ntsiab lus caloric ntawm cov khoom ua siav muaj li ntawm 100 mus txog 135 kcal. Qhov siab tshaj plaws tus nqi zog thiab kev noj qab haus huv yog qhov tseem ceeb, tag nrho cov nplej ntawm buckwheat nrog unbroken qauv, ib nyuag tsawg caloric cov ntsiab lus nyob rau hauv lub buckwheat thiab buckwheat flakes.
Nws tsis yooj yim los xam lub zog ntawm cov tais diav nrog buckwheat, muab cov calorie ntsiab lus thiab qhov hnyav ntawm cov khoom noj ntxiv rau buckwheat porridge. Piv txwv, calorific tus nqi ntawm cov av nkos uas muaj rog nrog butter yuav yog li ntawm 133 kcal yog hais tias nyob rau hauv ib lub tais ntxiv 5 g ntawm ntuj butter nrog ib tus nqi zog ntawm 660 kcal ib 100 g.
Caloric ntsiab lus ntawm 100 g ntawm boiled buckwheat nrog ntau yam additives
Cov lauj kaub tais diav los ntawm cov buckwheat groats yog txhua yam tseem ceeb rau txhua tus neeg - cov neeg uas nquag muaj anemia, diabetics, cov me nyuam, cov poj niam cev xeeb tub, cov neeg laus thiab txhua tus neeg uas tab tom sim poob ceeb thawj thiab niaj hnub metabolism. Kev noj cov zaub mov yog ib qho ntawm ntau txoj kev los txo qhov hnyav sai thiab tsis muaj mob rau kev noj qab haus huv.
Yooj yim sib nrauj ntawm cov khoom noj buckwheat
Lub hauv paus ntawm lub buckwheat noj yog boiled buckwheat, calorie cov ntsiab lus ntawm uas muaj qhov qis tshaj plaws ntawm Performance index. Kev noj haus yuav ntev li 3 rau 7 hnub. Cov khoom noj muaj xws li, ntxiv rau lub ntsiab tais, txiv hmab txiv ntoo , zaub, tshuaj ntsuab, cov txiv hmab txiv ntoo qhuav thiab cov khoom siv qaub-mis.
Muaj coob tus buckwheat noj cov zaub mov, buckwheat feem ntau nrog cov kefir, nws kuj mus zoo nrog xws li
Cov qaub caloric ntsiab lus ntawm boiled buckwheat tso cai rau kev siv cov roj hauv me me, nrog rau cov ntsev tsis muaj calorie lean - nqaij qaib fillet, qaib ntxhw, nqaij nyug hau los yog stewed. Txoj kev noj cov khoom noj ntawm cov buckwheat tau raug muab pov thawj los ntawm ntau cov kev xav tau, tab sis nrog rau txhua hom kev poob phaus sai sai, muaj kev txaus ntshai ntawm tib lub sijhawm ntxiv cov phaus ntxiv yog tias cov kev noj qab haus huv noj qab haus huv tsis ua raws tom qab tawm qhov ntawd.