Tus yeeb ncuab tseem ceeb ntawm poob phaus yog peb qab los noj mov . Nws yog nws leej twg yog tsis inclined siv yooj yim tseem ceeb cov khoom, tab sis tas li xav tau ib yam dab tsi six thiab high-calorie. Txawm li cas los xij, xws li cov zaub mov yog tus cwj pwm uas koj tuaj yeem yog tias koj xav daws. Cov neeg uas noj cov zaub mov qes tsawg tshaj plaws, thawj zaug muaj kev tawm tsam kev tshaib kev nqhis, tab sis tom qab ntawd maj mam siv tau thiab txawm pib pib noj cov zaub mov no.
Lowest calorie zaub mov
Yog tias koj txiav txim siab ua qee yam hloov hauv kev noj haus, xav seb cov ntsiab lus ntawm cov khoom noj yog qhov zoo rau koj. Thaum xaiv cov khoom noj rau kev noj haus, koj yuav tsum nco ntsoov xav txog koj lub neej li cas thiab qhov siab thiab qhov hnyav koj muaj.
Cov khoom qes-calorie rau poob phaus yog cov khoom uas qhov nyiaj ntawm carbohydrates tsis pub tshaj ib feem ntawm qhov hnyav lossis 5 g ntawm ib qho kev pab. Tsis tas li ntawd, calorie ntsiab lus yuav tsum tsis pub dhau 50 kcal ntawm 100 g lossis 20 kcal ntawm ib pluag noj twg. Tsuas yog cov zaub, cov txiv hmab txiv ntoo thiab tsuas yog cov txiv hmab txiv ntoo xwb thiaj li sib xws. Ua tsaug rau cov khoom no, koj muaj peev xwm ua rau lub cev nrog ntau cov vitamins thiab cov khoom noj muaj roj, thiab muaj kev tshaib plab.
Cov thawj coj ntawm cov khoom noj khoom haus tsawg-tsawg calorie nyob hauv lub ntiaj teb yog ntsuab tshuaj yej thiab cov nplooj zaub . Nws yog nthuav tias rau lub assimilation ntawm ib khob ntawm ntsuab tshuaj yej lub cev yog yuam kom siv zog los ntawm tus kheej cov khoom siv.
Qhov tseeb, cov khoom noj khoom haus zoo tshaj thiab tsis muaj calorie yog cov zaub uas tsis tau sov so, vim lawv muaj cov tshuaj yeeb dej cawv ntau. Txawm li cas los xij, nws yog ib qho tsim nyog rau tus kabmob cog qoob loo kom maj, vim tias txoj hnyuv tawm tuaj yeem ua haujlwm rau lawv los ntawm fermentation, gas tsim thiab colic.
Raws li ib qho khoom noj uas tsis muaj calorie tsawg tshaj plaws rau cov neeg uas xav kom poob phaus, koj tuaj yeem pom zoo kom noj zaub xam lav zaub los yog zaub mov ci nrog zaub.
