Peb txhua tus paub tias tshaib plab noj zaub mov qeeb hauv cov metabolism hauv thiab ua kom haum haum, pab txhawb kom muaj roj tsawg. Tab sis qhov no tsis tiv thaiv peb los ntawm kev siv lawv - peb noj 1-2 zaug ib hnub, thiab cov ntsiab lus ntawm cov khoom noj yog tsuas yog scanty - 600-800 kcal. Tam sim no peb xav qhia koj txog 100% ntawm cov lus tsis txaus siab ntawm hom no - hais txog cov zaub mov ntawm cov khoom noj khoom haus feem ntau rau qhov poob.
Tus essence ntawm txoj kev yog yooj yim, zoo li tsis muaj dab tsi ntxiv - muaj feem ntau thiab feem me me. Ntau zaus txhais tau hais tias 5-6 zaus ib hnub!
Cov cai tswjfwm hauv kev noj haus feem ntau ntawm cov khoom noj uas poob qis
Txawm hais tias koj tsis paub cov cai ntawm kev noj zaub mov feem ntau rau qhov poob, cov qauv yooj yim tuaj yeem twv tau:
- Koj yuav tsum noj 5-6 zaug ib hnub, uas yog, txhua 2-3 xuab moos;
- nyob rau hauv hnub koj yuav tsum tau noj 3 feem kub, 2 khoom noj txom ncauj thiab 1 qho khoom qab zib;
- cov khoom noj pib hauv ib teev tom qab awakening - kev noj tshais koj yuav tsum tau noj ib yam khoom kub kom ceev tau cov metabolism los ntawm sawv ntxov heev, ua ntej noj tshais - haus ib khob dej;
- kev noj zaub mov feem ntau yog qhov tseem ceeb tshaj yog kev faib rau ntau hom tshuaj txhua hnub - yog li, carbohydrates yuav tsum tau noj thaum sawv ntxov, nqaij - noj su, thiab cov nqaijrog - thaum yav tsaus ntuj;
- qhov zoo tagnrho ntawm ib feem ntawm lub hwjchim loj yog lub xibtes tsis pub xibtes, lossis lub ntim ntawm lub iav;
- ua ntej koj yuav mus pw koj yuav tsum haus ib khob ntawm kefir.
Tias, qhov tseeb, thiab tag nrho - koj qhov tseeb thiab tsis muaj peb paub cov cai no, tab sis, alas, paub thiab soj ntsuam tsis yog tib yam.
Fractional noj haus rau qhov poob phaus
Tau kawg, nws yog ib qho uas yuav hloov mus rau qhov kev noj haus kom tiav thiab kom tsis txhob qeeb. Txawm li cas los xij, yog tias koj npaj poob poob phaus, muaj kev noj haus tshwj xeeb ntawm kev noj zaub mov feem ntau.
Ua tau, qhov no tsis yog qee qhov tshwj xeeb noj cov zaub mov uas txwv tsis pub - nws yog lub hauv paus xwb uas koj yuav tsum tsis txhob chim siab.
Thawj txoj cai yog tias calorie ntsiab lus yuav tsum yog nyob rau hauv thaj tsam ntawm 1200-1600 kcal, nyob ntawm seb yam ua si. Ntxiv mus, tsis muaj tsawg dua thiab tsis muaj ntxiv - vim hais tias ob qho tib si yog teeb meem rau cov metabolism. Yog hais tias thaum lub sij hawm koj tus nqi caloric sib txawv heev ntawm qhov no - hloov nws maj, ua ke nrog qhov sib ntxiv ntawm kev siv lub cev, ntawm chav kawm.
Qhov thib ob txoj cai yog qhov tsis pub leejtwg paub txog kev poob phaus. Koj yuav tsum tau txais
Koj cov ntawv qhia zaub mov feem ntau yuav tsum saib tej yam zoo li no:
- noj tshais - porridge, txiv lws suav ncuav nrog cheese, 1 txiv hmab txiv ntoo, tshuaj yej / kas fes;
- thib ob tshais - yoghurt, toast los ntawm qhob cij;
- noj hmo - kua zaub nrog zaub zaub xam lav;
- yav tav su tshuaj yej - tsev cheese, cereal biscuits thiab tshuaj yej;
- noj hmo - ntses (los yog roj tsawg), nqaij npuav;
- rau 1 teev ua ntej ib tug npau suav - ib khob ntawm yogurt.