Qe daj thiab protein ntau yog cov khoom xyaw yooj yim thiab pheej yig rau cov tshuaj pleev tsev hauv tsev. Lub ntsej muag lub ntsej muag ntawm lub qe yog tsim rau txhua hom tawv nqaij thiab nws tuaj yeem siv thaum twg los tau lub xyoo. Ntau npaum li cas kom lub ntsej muag qe? Nws yog txaus rau thov xws li ib daim npog qhov ncauj rau 15-20 feeb.
Qhov ncauj qhov ntswg rau lub ntsej muag nrog qe dawb
Zoo heev qe dawb yog tsim los ua qhov ncauj qhov ntswg rau oily ntawm daim tawv nqaij. Cov hnoos qeev me ntsis ua kom tawv nqaij thiab txhaws nws. Qhov no yuav pab kom nqaim cov pores thiab ntxuav lub ntsej muag zoo thiab tshem tawm cov roj ntsuab ci. Ntxiv rau oily ntawm daim tawv nqaij, cov protein yuav siv tau rau cov tawv nqaij ua ke, tsuas yog siv lub npog ntsej muag rau lub T-thaj tsam xwb.
1. Los npaj lub ntsej muag ntsej muag nrog lub qe dawb, koj siv tau daim ntawv qhia yooj yim. Tsuas pub cov qos yaj ywm thiab thov kom lub ntsej muag huv si rau 20 feeb. Ntxuav tawm lub npog ncauj nrog dej sov thiab, thaum kawg, tau ntub.
2. Ntawm no yog lwm qhov qe ntsej muag zoo ntawm pob txuv. Sib tov lub protein ntawm ib lub qe nrog cov kua txiv hmab txiv ntawm ib tug txiv qaub. Yeej lub qe-txiv qaub kua sib tov rau ob peb feeb nrog lub tov los yog nkhaus. Qhov no yog qhov tsim nyog kom muab tag nrho cov khoom xyaw. Siv lub npog ntsej muag rau ib nrab teev rau ntawm lub ntsej muag ntxuav huv. Tom qab lub sij hawm dhau los lawm, yaug nrog dej sov.
Ntsej muag nrog qe dawb yog zoo heev, tab sis muaj nws contraindications. Yog tias koj hnov mob los yog mob thaum siv daim npog qhov ncauj, muab nws ntxuav tam sim ntawd. Tsis txhob hnov qab tias muaj kev ua xua rau qe lossis citrus txiv hmab txiv ntoo xws li cov qhov ncauj qhov ntswg tiv thaiv.
3. Koj tuaj yeem npaj ib daim npog ntsej muag rau ntawm daim tawv nqaij uas siv zib ntab. Sib tov lub protein ntawm ib qe, ob dia hmoov thiab ib spoonful ntawm zib mu. Lub npog ntsej muag yuav tsum tau siv heev tuab thiab khaws cia rau 15-20 feeb. Nrog kev siv lub ntsej muag npog ntsej muag nrog koj niam thiab qe, daim tawv nqaij yuav hloov sai heev.
4. Tu lub cev thiab qhuav ntawm daim tawv nqaij, koj tuaj yeem npaj lwm daim npog ntsej muag. Ib protein yog ntaus tau kom txog rau thaum cov npuas ntau. Nyob rau hauv lub npaus koj yuav tsum tau nkag mus rau ib tug tablespoon ntawm zib mu thiab ib diav ntawm cabbage kua txiv thiab oatmeal. Siv daim npog ntsej muag rau 15 feeb.
Ntsej muag ntawm qe qe rau lub ntsej muag
Los npaj lub looj ntsej muag ntawm lawv lub qe yog pom zoo rau qhuav thiab qub daim tawv nqaij ntawm lub ntsej muag. Lub nkaub nyoos muaj ntau ntawm lecithin thiab vitamin A, uas yuav pab kom moisturize ntawm daim tawv nqaij. Tej qhov ncauj qhov ntswg ua rau kev tshem tawm ntawm dryness thiab flaking ntawm daim tawv nqaij.
1. Ntsej muag ntsej muag ntawm lub qe rau daim tawv nqaij. Sib tov ib tug tablespoon ntawm zib mu thiab yolk ntawm ib qe. Ua kom zoo thiab siv rau ntawm lub ntsej muag rau 20 feeb. Tom qab ntawd koj yuav tsum ntxuav tawm nrog dej sov. Kev siv cov npog ntawm no yuav pab ncua qhov kev pom ntawm thawj cov ntawv pob txha.
2. Rau cov tawv nqaij qhuav, koj tuaj yeem tsim ib daim npog qhov ncauj: qe, butter, zib ntab thiab txiv qaub kua txiv. Ntawm ib da dej koj yuav tsum sov tuaj rau me ntsis. Nyob rau hauv cov roj ntxiv ob peb tee ntawm txiv qaub kua txiv thiab zib mu, thaum kawg, nkag mus rau qe yolk. Tso npe rau ib txheej nyias nyias ntawm lub ntsej muag thiab tawm mus rau 15 feeb. Yuav tsum ntxuav tawm tom qab thawj zaug sov, thiab tom qab ntawd ces dej txias.
3. Yuav kom npaj tau ib lub npog zoo, muab ib lub qe thiab ntxiv rau nws ob peb daig ntawm cov roj pleev ib ce. Sib tov txhua yam kom zoo thiab siv rau ntawm lub ntsej muag. Es tsis txhob butter, koj siv tau rog rog.
4. Nqa daim tawv taum thiab ua kom tshiab nrog citrus. Sib tov qe
5. Kev sib xyaw los yog cov tawv nqaij oily, koj tuaj yeem npaj ib daim npog ntsej muag nrog qos yaj ywm. Lub npog ntsej muag tau npaj nrog qe dawb, thiab koj tuaj yeem siv cov qe tag nrho. RUB on ib me me qos yaj ywm. Sib tov ob peb tablespoons ntawm qos yaj ywm paste nrog ib qe. Siv lub npog ncauj rau 15 feeb thiab yaug nrog dej txias. Lub npog ncauj pab kom du rau lub complexion thiab rhuav tshem cov roj khov ci. Rau oily cov tawv nqaij, siv cov qos yaj ywm raw, thiab ua ke ntawm daim tawv nqaij yog zoo dua "pampered" nrog ib tug txias puree.