Kev tshwm sim ntawm cov dub nciab (comedones) ntawm lub ntsej muag yog ib qho teeb meem tshwm sim heev, yuav luag txhua tus neeg raug nws. Lawv tsis xa cov teeb meem li pob txuv, tab sis tseem tawv nqaij zoo li tsis nco qab, thiab nws yog ntuj tsim kom tshem tau lawv.
Feem ntau, cov dots dub tshwm li qhov tshwm sim ntawm qhov txhaws ntawm sebaceous qog ntawm daim tawv nqaij nrog plua plav, tuag lub hlwb thiab cov hnyuv ntawm sebum. Yog li, feem ntau yuav raug rau lawv cov tsos thaj tsam ntawm lub ntsej muag nrog feem ntau oily ntawm daim tawv nqaij, qhov hu ua T-zone: qhov ntswg, hauv pliaj, lub puab tsaig.
Qhov ua rau ntawm cov tsos mob ntawm cov dots dub ntawm lub ntsej muag
Thawj thiab lub ntsiab yog vim li cas rau cov tsos ntawm dub me ntsis rau ntawm lub ntsej muag yog daim tawv nqaij sib kis. Yog hais tias nws tsis yog lawm los saib xyuas daim tawv nqaij ntawm lub ntsej muag, nco ntsoov ntxuav nws, ntxuav cov pleev, siv cov khoom tsis zoo thiab cov khoom pov tseg tsis zoo, ces qhov teeb meem ntawm qhov teeb meem no yuav tsis tas tos ntev. Tab sis qhov no, niaj zaus siv cov qhov ncauj qhov ntswg, chais, tshuaj pleev rau ntxuav yuav pab kom tshem tawm cov xim dub ntawm lub ntsej muag.
Tsis tas li ntawd, txoj kev tsis zoo ntawm lub neej tuaj yeem pab txhawb rau qhov pom ntawm cov pob zeb dub. Ntau cov khoom noj khoom haus thiab khoom qab zib, kas fes, kev tsim txom cov luam yeeb ua rau cov kab mob digestive, uas cuam tshuam rau txoj haujlwm ntawm sebaceous qog thiab ua rau lawv cov txhaws. Yog tias qhov ntxuav ntawm lub ntsej muag tsis muab qhov kev tshwm sim, thiab cov pob zeb dub ncav sai sai dua, nws yog tsim nyog xav txog kev hloov mus rau kev noj qab haus huv, kom tsis txhob noj cov zaub mov muaj teeb meem.
Ntxiv nrog rau cov tsos ntawm cov ntsiab lus dub coj mus ua txhaum ntawm tus keeb kwm yav dhau hormonal. Thiab nyob rau hauv cov ntaub ntawv no, ntxiv rau cov txheej txheem kho kom zoo nkauj, yuav tau muab tswv yim kho mob.
Yuav ua li cas kom tshem cov dub dots ntawm lub ntsej muag?
Ua tib zoo ntxuav lub ntsej muag ntawm lub pob zeb dub tsuas yog ua tau yog tias qhov ua rau lawv raug tshem tawm. Rau qhov no, kev sib tham ntawm ib lub cosmetologist, thiab nyob rau hauv qee qhov ib tug dermatologist, yog tsim nyog.
Tu sab ntsej muag los ntawm cov xim dub tuaj yeem ua tau ntau yam.
- Kev tu hauv qhov chaw zoo nkauj . Tsis yog qhov pheej yig, tab sis, tej zaum, txoj kev zoo tshaj plaws. Ntxiv nrog rau cov classic, cov salon yuav muab lub tshuab nqus tsev, laser lossis ultrasonic tu ntawm lub ntsej muag, nyob ntawm seb qhov teeb meem loj npaum li cas hauv daim tawv nqaij kho yog.
- Ntxuav lub ntsej muag tom tsev. Qhov zoo tshaj plaws rau kev ntxuav lub ntsej muag los ntawm cov pob zeb dub yog khov ntawm daim tawv nqaij thiab tshem tawm cov comedones los ntawm kev zom tawm. Lub ntsej muag yuav tsum tuav lub khob da dej nrog broths ntawm tshuaj ntsuab (zoo tshaj plaws chamomile los yog marigold) rau 10-15 feeb, thiab tom qab ntawd nyem tawm cov dub nciab nrog paj rwb. Ob txhais tes ua ntej yuav tsum ntxuav tes nrog xab npum thiab ntxuav cawv los yog lwm yam, piv txwv, chlorhexidine. Tsis tas li, tsis txhob sim tawm cov ntsiab lus nrog koj txhais tes txhais tes, tsis siv cov discs los yog ntaub poom tampons, vim hais tias koj tuaj yeem ua rau daim tawv nqaij puas. Tom qab tshem cov neeg ua haujlwm tawm, cov tawv nqaij yuav tsum tau muab tshuaj pleev rau qhov pleev, thiab rub tom qab lub pas dej khov lossis lub khwb qhov ncauj, uas yuav pab kom nqaim qhov pores (piv txwv li, ntawm cov nplaum paj). Tom qab qhov txheej txheem tiav lawm, daim tawv nqaij yuav tsum tau lubricated nrog lub tshuab moisturizer. Cov neeg uas muaj cov hlab ntsha hauv lub plhaub ntawm lub khob da dej thiab txoj kev ntxuav tu lub ntsej muag yog qhov tsis zoo.
- Rau cov neeg uas tsis haum rau hauv tsev tu, yuav siv tau cov qhov ncauj qhov ntswg sib txawv. Qhov zoo tshaj plaws nyob rau hauv cov ntaub ntawv no yog daim npog qhov ncauj. Piv txwv, ib daim npog qhov ncauj ntawm cov pob zeb dub lossis qe. Ntawm no yog daim ntawv qhia rau tom kawg:
- peb cais cov protein thiab qe ntses, co lub tov cais;
- pre-ntxuav lub ntsej muag;
- peb muab lub protein ntau nrawm rau ntawm lub ntsej muag, los ntawm saum toj no peb muab ib tug ntswg. Peb tos 20-30 feeb (kom txog thaum lub npog ntsej muag qhuav) thiab ua rau lub plhu tawm ntawm lub ntsej muag;
- ces peb ntxuav peb tus kheej thiab mus muag thiab moisten ntawm daim tawv nqaij, peb thov twb whipped yolk.
Nws yuav tsum tau muab sau tseg tias tob ntxuav ntawm lub ntsej muag tsis pom zoo kom siv tau ntau zaus. Yog tias dub dots tshwm sim sai heev thiab hauv cov xov tooj loj, thiab tseem mus rau pob txuv, ces tu tsev yuav tsum tsis txhob ua. Hauv qhov no, koj yuav tsum tau hu rau tus kws kho mob kom nws xaiv qhov kev kho mob zoo rau cov pob zeb dub ntawm lub ntsej muag.