Borscht tsis yog tsuas yog ib tug delicious thiab tus hlub, tab sis kuj yog ib tug tseem ceeb zaub mov. Nws muaj cov khoom xyaw uas tseem ceeb thiab tsim nyog rau tib neeg lub cev. Nws yog txawm muaj nyob rau hauv kev noj haus.
Beets, carrots, dos, zaub qhwv, qej, qos yaj ywm, zaub thiab nqaij - tag nrho cov khoom no yog nplua nuj nyob rau hauv cov vitamins , thiab ua ke lawv tsim ib tug vitamin tam sim no rau lub cev. Nyob rau hauv kev npaj ntawm borsch yuav siv tau, raws li txawv zaub mov txawv, ob qho tib si tshiab thiab sauerkraut. Tab sis nqaij yog zoo dua mus noj tsawg-rog, ces borsch yuav tsawg calorie. Piv txwv, calories ntawm borscht ntawm nqaij qaib broth muaj ntau tsawg dua cov uas tau noj nqaij npua los yog yaj.
Muaj pes tsawg calorie ntau nyob rau hauv cov khoom noj nrog nqaij qaib?
Calorie ntsiab lus ntawm borscht on nqaij qaib broth nyob ntawm ntau yam. Nws yog tsim nyog xav txog lub feem ntawm lub cev uas tau siv rau lub hau. Qhov nruab nrab, ib lub borscht qab ntawm nqaij qaib muaj li ntawm 48 kcal ntawm 100 grams ntawm cov khoom.
Yuav ua li cas kom txo cov calorie ntsiab lus ntawm borsch?
Yuav kom borsch nres tsawg-calorie yuav tsum tau noj ib tug qaib mis los yog fillets. Nrog nqaij nws yog tsim nyog los tshem tawm cov tawv nqaij, txij li nws muaj ib tug loj npaum li cas ntawm roj. Thawj dej tom qab lub boiling ntawm nqaij yuav tsum tau drained, tom qab tshem tag nrho cov npaus.
Yog hais tias koj siv sauerkraut los npaj borsch, ces caloric ntsiab lus ntawm npaj zaub mov yuav siab tshaj thaum uas siv cov tshiab cabbage. Koj tseem tuaj yeem txo cov calories uas yog siv cov ci ci. Yog li, koj tuaj yeem xa cov zaub tsis nyob rau hauv cov roj zaub los yog roj, tab sis nyob rau hauv ib lub lauj kaub nrog dej. Es tsis txhob qos yaj ywm, koj siv tau cov taum . Qhov no borsch yeej tsis tsuas yog vim tsawg caloric cov ntsiab lus, tab sis kuj tseem vim cov kev pab ntawm legumes. Borsch yuav tau sau tsis tau mayonnaise, tab sis nrog qis-calorie qaub cream los yog tsis kam refueling zoo rau nws. Mov rau borscht on nqaij qaib broth yog zoo dua tsis tuaj ntawm lub siab tshaj plaws ntawm hom qoob mog, tab sis rye. Nws tsis yog tsuas muaj tsawg calories, tab sis ntau suits nws saj.