Tej zaum koj tau hnov txog txoj kev noj qab haus huv "Mite" ("Txhuam"), uas yog vim cov ntsiab lus ntxhib ntxhib cov kab mob pab kom tshem tau cov hnyuv thiab tshem tawm cov teeb meem digestive. Hmoov tsis, tus neeg noj cov zaub mov muaj tsawg heev li, yog li muaj teeb meem nrog cov hnyuv yog ib qho kev tsis txaus siab. Tab sis cov zaub xam lav "Metelka" rau qhov hnyav yuav daws qhov teeb meem no ntawm ob qho.
"Whisk" nyias: cov ntsiab lus caloric
Hauv cov classic version nrog butter dressing, cov zaub xam lav no muaj txog 50 calorie ntau ntau hauv calorie, thiab hauv cov txiv hmab txiv ntoo version ntawm calories txog 70 units. Los ntawm kev hloov cov khoom noj no nrog koj li ib txwm phaj, koj txo cov ntsiab lus ntawm cov khoom noj, thiab yog hais tias xws li ib qho chaw nyias noj tag nrho koj li ib txwm noj hmo , ces koj yuav poob qhov hnyav ntawm kev ceev ceev.
Zaub xam lav "Whisk" rau poob phaus: ib daim ntawv qhia
Nws tsis pub leejtwg paub tias "Mite" zaub xam lav kom ntxuav tau cov hnyuv thiab poob qhov hnyav tau ntau yam kev xaiv ua noj. Cia peb xav txog qee yam ntawm lawv.
Classical "Whisk"
Cov khoom xyaw:
- liab beet - 400 g;
- carrots - 400 g;
- ntsuab apples - 400 g;
- txiv qaub kua txiv - 2 tablespoons;
- txiv ntseej roj - 1 tbsp.
Npaj
Chop finely los yog grate thiab sib tov beetroot, carrots, ntsuab apples. Lub caij nrog butter, nrog rau txiv qaub kua txiv.
Txiv hmab txiv ntoo nyias "Metelka"
Cov khoom xyaw:
- loj txiv lws zoov - 1 pc;
- nplej ntawm pomegranate - ½ khob;
- prunes - ½ khob;
- qhuav apricots - ½ khob.
Npaj
Tsau tag nrho cov txiv hmab txiv ntoo qhuav , nyem tawm cov kua txiv hmab txiv ntoo ntawm pomegranate, thiab disassemble cov txiv kab ntxwv qaub rau hauv me me. Txiav cov txiv hmab txiv ntoo qhuav, sib tov nrog citrus, ncuav lub kua txiv ntawm pomegranate.
Npaj ib qho "Mite" rau txoj hnyuv ntawm cov txiv hmab txiv ntoo qhuav, siv nws tsuas yog thaum sawv ntxov, vim tias 100 grams nyiaj rau 83 calorie ntau ntau, nrog rau ntau cov suab thaj. Qhov kev xaiv ntawm kev ua si yog qhov kev noj mov zoo tagnrho. Muaj ntau yam txawv ntawm cov khoom qab zib txaus ib hnub ib zaug.