Kefir yog cov kua qaub cawv-haus mis, rau qhov kev npaj ntawm cov mis nyuj uas siv mis (tag nrho lossis tsis muaj rog) thiab kefir fungi. Yog xav paub seb muaj pes tsawg calorie ntau ntau nyob rau hauv ib khob ntawm kefir, koj yuav tsum paub txog cov roj rog.
Caloric ntsiab lus ntawm tsawg-rog kefir
Qhov tsawg tshaj plaws calorie cov ntsiab lus ntawm ntau yam ntawm no fermented mis yog skimmed yogurt, uas yog vim li cas nws yog nyiam los ntawm cov neeg saib tus duab. Caloric ntsiab lus ntawm no kefir yog 31 kcal ntawm 100 g. Cov rog tsis dawb kuj yog tseem ceeb vim nws ntxuav lub cev zoo ntawm cov khoom ua si tseem ceeb. Caloric ntsiab lus ntawm 1% cov roj tsawg kefir kuj tseem tsawg thiab yog 40 kcal ntawm 100 g. Yog li, calorie ntsiab lus ntawm iav (200 g) ntawm cov roj tsawg kefir yog los ntawm 62 mus rau 80 kcal.
Caloric ntsiab lus ntawm lwm yam ntau yam ntawm yogurt
Cov khoom muaj roj tsawg tsis tuaj yeem hais daws rau txhua tus neeg, yog li ib txhia sim ua kom zoo thiab xaiv kefir nrog 2.5% roj cov ntsiab lus. Nutritionists xav txog qhov khoom no kom zoo li qhov ua tau ntawm cov proteins, cov rog thiab carbohydrates , thiab nws cov caloric nqi ib 100 g yog 53 kcal. Caloric ntsiab lus ntawm ib khob ntawm 2.5% kefir yog 106 kcal.
Dua li ntawm qhov tseeb hais tias 3,2% ntawm yogurt yog xam tias yog roj, qhov dej no muaj ntau ntawm admirers, tk. nws muaj ib tug ntau khaus thiab muag heev saj tshaj lwm yam ntau yam. Tsis tas li ntawd, qhov nqus ntawm calcium los ntawm cov khoom noj mis nyuj ua rau tshwm sim tsuas yog thaum muaj cov rog, yog li no kefir yog qhov tseem ceeb tshaj rau cov menyuam yaus thiab cov neeg laus. Caloric ntsiab lus ntawm 3.2% kefir - 56 kcal, ib khob ntawm no qaub mis nyuj haus dej yuav muab rau koj 112 calories.
Cov txiaj ntsig ntawm kefir
Ua tsaug rau lub txheej txheem fermentation, yogurt acquires ntau ntawm cov khoom pab. Vim lub fact tias mis nyuj molecules nyob rau hauv kefir yog muab los ntawm lactic acid cov kab mob, cov khoom no yog zoo absorbed los ntawm lub cev. Tsis tas li ntawd, kefir muaj ntau lub enzymes, amino acids, cov vitamins thiab antibacterial tshuaj uas muaj kev zoo los ntawm ntau lub cev lub cev thiab suppress teeb meem microflora.