Ntawm tag nrho cov khoom qab zib, cheesecake muaj roj calorie ntau heev , yog li thaum koj yuav nws, koj yuav tsum nco ntsoov tias nws tuaj yeem ua rau tsim muaj nti ntxiv ntawm lub duav.
Cov ntsiab lus ntawm cov roj cheesecake
Thaum lub sij hawm kev npaj ntawm no delicious thiab kev sib tw cheese khoom qab zib, ntau yam siv, piv txwv li:
- Philadelphia;
- mascarpone;
- ricotta;
- hauv tsev tsev cheese.
Nws yog vim hais tias ntawm high school cov ntsiab lus ntawm cheese nyob rau hauv dessert tias nws yog qhov txawv los ntawm nws cov high caloric ntsiab lus. Qhov nruab nrab, cov calorie ntau ntau rau 100 grams ntawm cov khoom noj qab zib muaj peev xwm ua tau los ntawm 300 mus rau 700 kcal. Nws ncaj qha nyob ntawm nws cov khoom xyaw. Tab sis txawm tias cov ntxhais uas ua raws li daim duab tau pampered nrog ib daim ntawm no lub ncuav qab zib. Qhov loj tshaj plaws yog xaiv qes-calorie hom. Xaiv ib daim ntawv qhia classic, koj yuav tau txais 300 kcal ntawm 100 grams dessert. Zaub mov muaj nqis ntawm nws yuav: fat - 15 grams, carbohydrates - 30 g, protein - 60 g.
Cov ntsiab lus ntawm chocolate cheesecake
Lovers ntawm chocolate thiab cocoa yuav tsum tau ceev faj thaum xaiv ib tug dessert nrog nws cov ntsiab lus. Xws li ib qho kev tivthaiv ua rau nws cov caloric tus nqi nce thiab tuaj yeem cuam tshuam tus deposition ntawm cov phaus ntxiv. Yog li, 100 grams chocolate khoom qab zib yuav muaj 381 kcal, thiab cov roj ntsha yuav nce mus rau 22 g Koj txo tau cov calorie curd cheese ncuav mog qab zib tsuas yog siv cov khoom xyaw tsis muaj rog.
Calorie ntsiab lus ntawm Strawberry cheesecake
Nrog rau lub caij nplooj ntoos hlav, ntau tus neeg xav pamper lawv tus kheej nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cheesecake nrog strawberries yog tsis muaj tsawg dua appetizing tshaj li nws cov qhob noom xim kasfes, tab sis cov ntsiab lus ntawm lub hnyav zog tsis zoo li ntawd. Nyob rau hauv nws ib puas grammes txog 323 kcal, tab sis tib lub sij hawm tseem muaj roj ntau. Qhov twg koj xav tau qhov kev xaiv ntawm no curd ncuav mog qab zib, nws yog qhov zoo tshaj plaws kom tsis txhob ua phem rau lawv. Tom qab ntawd koj yuav muaj ib lub cev thiab ib lub duav.