Qhov zoo tshaj plaws, nplua nuj hauv cov zaub mov, cov vitamins thiab lwm yam microelements yog suav tias yog "live" ntsuab buckwheat, uas yog tsis raug rau kev kho cua sov, uas ho txo nws cov zaub mov noj. Niaj hnub no, cov neeg tuaj yeem noj qab haus huv ntawm kev noj qab haus huv nyob rau hauv high esteem yog sprouted buckwheat, muaj peev xwm ua rau lub cev muaj txiaj ntsig thiab raug mob.
Cov txiaj ntsig ntawm germinated buckwheat
Cov khoom no yog nplua nuj nyob rau hauv cov nqaijrog thiab complex carbohydrates, ib yam kabmob uas muaj kabmob zoo, yog li nws yog ib qho tseem ceeb rau kev siv rau cov neeg uas muaj hnyav tshaj. Tsis tas li ntawd, nws txo cov concentration ntawm "phem" cov roj cholesterol nyob rau hauv cov ntshav thiab tso lub cev los ntawm cov khoom ntawm lwj. Nws muaj ntau qhov tseem ceeb ntawm cov amino acids, ntawm nws tus kheej, ntawm lub cev, tsis ua, tab sis kev koom nrog kev tsim kho ntawm cov leeg, pob txha, tawv nqaij thiab lwm cov nqaij. Lub xub ntiag ntawm cov organic acids nyob rau hauv nws muab vim li cas xav txog nws ib qho zoo tagnrho khoom rau normalizing acid-pib tshuav nyiaj nyob rau hauv lub cev.
Kev siv ntawm germinated ntsuab buckwheat lies nyob rau hauv lub xub ntiag nyob rau hauv nws ntawm ib tug loj xov tooj ntawm antioxidants: tsis muaj xws li muaj nuj nqis nyob rau hauv tej yam kev lis kev cai lis. Lub sij hawm nyob hauv nws cov muaj pes tsawg leeg cuam tshuam rau cov hlab ntsha, ua rau lawv cov phab ntsa muaj zog thiab zoo li kev tiv thaiv ntawm atherosclerosis, kub siab, thiab lwm yam.
Yuav ua li cas siv sprouted buckwheat?
Nws tuaj yeem raug siv los ua ib qho khoom muag ntawm tus kheej, lossis yog ib feem ntawm lwm cov tais diav, piv txwv, zaub nyoos. Nws tsis raug txwv kom lom nws nrog cov txuj lom , ntsev, zaub roj, thiab nws kuj ua haujlwm zoo nrog cov kua qaub-mis nyuj. Qhov kev tsim txom ntawm cov khoom no yog nyob rau hauv nws cov kev siv uncontrolled, vim hais tias nyob rau hauv loj qhov ntau "nyob" buckwheat yuav induce digestive mob, heaviness, xeev siab, tsam plab. Qhov no yog vim muaj protein ntau uas nws muaj.