Zaub cov zaub mov soups - zaub mov txawv

Xws li cov zaub mov ua zaub soups, nrog rau cov kua qab zib thiab cov kua qab zib tau pom zoo kom muaj cov zaub mov txawv ntawm cov khoom noj.

Ntau yam zaub mov noj zaub mov - zaub mov yog ib qho yooj yim, zoo ntxau los ntawm tib neeg lub cev. Ntxiv mus, hom zaub mov no qee zaum tsim nyog yuav tsum muaj xws li kev noj zaub mov rau ntau hom kab mob thaum lawv qhov kev mob nkeeg thiab kom tsis txhob muaj kev sib kis.

Cov txheej txheem ntawm kev ua noj zaubmov zaub soups

Zaub noj cov zaubmov zaubmov yog cov khoom noj zoo rau cov neeg uas xav tsim lawv tus kheej, thiab nws yog ib qho yuam kev xav tias cov kab muas yuav tsum tsis txhob muaj cov rog. Qhov tseem ceeb tshaj plaws yog tias cov rog tsis nrog lub "luv" carbohydrates, thiab yog li ntawd, vim li cas cov zaub (thiab nyob rau hauv qhov ntau npaum li cas) yuav tsum tau npaj rau ib lub kua zaub, peb yuav tshwj xeeb mloog zoo rau kev xaiv thiab kev siv cov khoom nrog lub siab qog glycemic index (qos yaj ywm, tshwj xeeb yog dawb, qee yam khoom siv). Nws kuj yuav tsum tau yug nyob rau hauv lub hlwb tias thaum polishing thiab boiling zaub (tham txog carrots thiab beets) tseem ceeb polysaccharides, uas yog, "ntev" carbohydrates decompose rau unprofitable monosugars.

Zaub tsib noj kua zaub tau npaj rau cov nqaij ua nqaij (nqaij qaib, nqaij nyuj, qaib ntxhw, menyuam yaj), nrog rau cov ntses los yog mushroom broths, raws li cov mis los yog lwm cov khoom noj uas muaj fermented (kefir, yogurt, kua unsweetened yogurt, etc.), raws li kvass los sis hauv dej.

Ntawm chav kawm, nyob rau hauv kev npaj ntawm d Zaub zaub soups yuav tsum ceev faj thiab me me kom siv ntau yam txuj lom, thiab cov khoom nrog cov nquag zom dawb.

Zaub zaub mov kua zaub

Cov khoom xyaw:

• peas qhuav (koj yuav peas) - 1 iav;
• dos - 1 pc .;
• broccoli - 200 g;
• zucchini - 200 g;
• kua txob qab zib - 2 pcs .;
• lws suav muab tshuaj txhuam tsis preservatives - 2 tbsp. dais;
• dos ntsuab thiab lwm yam tshuaj ntsuab;
• qej - 1 clove;
• yam tsawg kawg ntawm cov txuj lom (nqaij nplooj, thiab lwm yam);
• txiv ntseej roj Ntxiv nkauj xwb.

Npaj

Soak peas rau 3 xuab moos, thiab nyiam dua thaum hmo ntuj nyob rau hauv 3-4 tsom iav dej (o tshwm sim ntau dua yog tias peas yog poured nrog boiling dej). Nyob rau hauv thaum sawv ntxov peb ntxuav peas (nyiam dua boiling dej), ncuav dej txias thiab boil tom qab boiling rau 5 feeb, tom qab uas cov dej yog drained. Yaug nrog dej txias, ncuav huv, ntxiv dos thiab txuj lom. Peb ua noj rau cov cua sov kom txog thaum yuav luag npaj (peb saj nws). Dos yog muab pov tseg, peb ntxiv tws zaub: tws peppers thiab zucchini, disassembled rau zaub cob pob crochets. Peb ua noj rau lwm 8-10 feeb. Maj mam txias cov kua zaub thiab, ua ke nrog cov qij, peb txhuam nrog ib rab los yog muab sib txuas. Peb sau lub kua zaub nrog lws suav muab tshuaj txhuam, ncuav rau hauv kua zaub, me ntsis lub caij nrog txiv ntseej roj, sprinkle nrog crushed ntsuab dos thiab lwm yam tshuaj ntsuab. Yog tias koj noj tsis tau cov kua zaub uas tsis muaj mov ci (los yog zoo li ntawd), siv cov qhob noom breadcumbs los ntawm cov khaub noom qe los yog cov zaub mov tseem qoob.