Raspberry yog ib tug nyiam ntawm lub caij ntuj sov neeg nyob, honored los ntawm lawv rau unpretentiousness, Frost tsis kam thiab, ntawm chav kawm, usefulness. Muaj ob lub ntsiab hom ntawm raspberries - hav zoov thiab vaj. Hav zoov raspberry yog me me, sweeter, ntau aromatic thiab tastier. Txawm li cas los, feeb txaus, vaj teb kab lis kev cai, ntxiv rau qhov yooj yim ntawm sau, vim hais tias nws yog qhov loj, muaj txawm tias muaj ib tug zoo ntawm cov nyob rau hauv muaj pes tsawg leeg. Hais txog lawv thiab tham.
Muaj pes tsawg leeg
Hais txog cov khoom siv ntawm raspberries paub lub ancient Greeks, uas, nyob rau hauv qhov tseeb, thiab pib cultivate nws. Garden raspberries muaj qabzib, fructose thiab sucrose, organic acids, tannins, pectin thiab fiber . Peb kuj yuav tsum nqa mus rau hauv qhov tseeb qhov tseeb tias 80%, uas zoo nkaus li qhuav, cov Berry muaj dej.
Los ntawm cov organic acids nyob rau hauv raspberry ntau ntawm Kua, citric thiab salicylic acid:
- citric acid ua rau cov khoom siv ntawm raspberries rau ntawm daim tawv nqaij, raws li nws muaj cov cuab yeej ntawm smoothing wrinkles, lub luag hauj lwm rau cellular respiration thiab cell regeneration;
- malic acid - activates lub metabolism, cleans cov hlab ntsha ntawm cov roj cholesterol teeb meem;
- salicylic acid - thiaj li ua rau mob, txo txoj kev pheej hmoo ntawm mob stroke.
Tsis tas li ntawd nyob rau hauv raspberry muaj ib tug es siab cov ntsiab lus ntawm cov vitamins nram qab no:
- vitamin C (100 g ntawm raspberry muaj ib nrab hnub niaj hnub ua ntawm ascorbic acid);
- vitamins B1, B2, B9;
- vitamin E;
- betacarotene (provitamin A);
- vitamin PP.
Micro- thiab macro ntsiab lus:
- hlau;
- zinc;
- fluorine;
- manganese;
- sodium;
- calcium uas;
- magnesium;
- potassium;
- tooj liab.
Txhua leej txhua tus paub txog kev siv ntawm raspberries thaum lub sij hawm kev kho mob ntawm colds. Cov txiv hmab txiv ntoo muaj qhov diaphoretic, antipyretic thiab analgesic vaj tse, yog li thaum lub sij hawm raspberry kab mob los ntawm qhuav raspberries koj yuav tsum tau ua tshuaj yej, thiab nyob rau ntawm phem, siv raspberry jam (muaj yuav luag tsis muaj cov vitamins nyob rau hauv nws, tab sis nws yuav pab hws).
Tsis tas li ntawd, vim yog cov ntsiab lus ntawm beta-sitosterol nyob rau hauv nws cov grains, raspberry yog ib qho antisclerotic.
Tseem ceeb thaj chaw ntawm raspberries yuav tsum tau ua tsaug los ntawm cov neeg mob radiculitis, anemia, atherosclerosis, vim tsuas yog 50 g ntawm berries ib hnub yuav txhawb nqa kev tiv thaiv thiab ntxuav lub vessels. Vim siab (raws li kev cog zaub mov) cov ntsiab lus hlau, raspberries ua rau lub synthesis ntawm hemoglobin.
Raspberry tshem tawm los ntawm lub cev pathogenic kab mob thiab viruses, xws li Staphylococcus aureus, ntau hom fungi thiab poov ncauj hawb pob.
Raspberry berries yuav tsum tau noj tsis tu ncua rau cov neeg uas muaj "cranky" qab haus huv - muaj teeb meem ntawm kev ua hauj lwm, kev ntxhov siab , kev nyuaj siab, thiab kev nyuaj siab, cov khoom raspberries yuav tswj thiab ua rau lub cev tsis zoo.
Tsis tas li ntawd, raspberries tsuas muaj 40 kcal ib 100 grams tsis tas yuav tsum tau hais tias cov khoom siv ob qho kawg, qhov teeb meem zoo siv raspberries rau poob phaus.
Raspberry hauv poob phaus
Tus essence ntawm kev siv raspberries rau poob phaus thiab kev noj haus on raspberries yog, ntawm chav kawm, tau ntawm ntau berries li sai tau. Yog li ntawd, rau peb hnub ntawm ib tug raspberry noj haus, nyob rau hauv tag nrho koj yuav noj txog 2 kg ntawm berries.
Ntawv qhia zaub mov:
- noj tshais - 1 tbsp. kefir thiab 100 g ntawm raspberries;
- thib ob tshais - raspberry jelly thiab 200 g raspberries nrog zib mu thiab neeg rau;
- noj hmo - boiled nqaij qaib fillet thiab zaub tshiab;
- noj mov - 200 g raspberries nrog neeg rau.
Thaum noj cov khoom noj txom ncauj yog cov khoom noj uas tsis haum (xws li qhob cij), ntsev, cov khoom noj thiab cov khoom noj yooj yim, nrog rau cov khoom qab zib. Cov ntawv qhia zaub mov tsis haum, nqaij qaib tuaj yeem hloov nrog ntses los yog nqaij, yog tias koj thab plaub tho txawv, koj tuaj yeem ua rau ob peb zaug los yog ci. Thiab raws li ib qho kev pab ntawm Sweet, raspberry nrog zib mu thiab neeg rau - qhov no yog tiag tiag ib tug khoom kim heev hloov rau khw qab zib.
Xws li kev noj haus yuav tsis tsuas yog txuag koj peb phaus ntxiv hauv peb hnub, tab sis nws tseem yuav ua kom lub cev tsis kam.