Lub caij nplooj ntoos hlav amazing ntawm turmeric, muab tau los ntawm cov nroj tsuag raw khoom, feem ntau yog hu ua "daj daj", vim hais tias qhov kev kho tom qab no yog qhov chaw ntawm nws cov khoom zoo kawg. Nws muab cov khoom noj ua haus rau ib qho dej qab zib thiab muaj cov khoom siv zoo kawg, uas tau ntev tau siv los ntawm tus txiv neej kom muaj kev noj qab haus huv thiab kev zoo nkauj.
Curcuma - pab tau kom poob phaus
Nws tau ntev tau hlub los ntawm cov kws kho mob tshwj xeeb, txij li thaum nws muaj peev xwm muab ib qho peculiar saj mus rau tej yam zaub mov. Nws yog siv los ua ib qho ntawm cov khoom nyob rau hauv kev ua kom zoo nkauj, raws li ib yam tshuaj uas cuam tshuam rau kev ua haujlwm ntawm lub cev thiab lub nruab, muab tus cwj pwm zoo thiab nce kev ua tau zoo. Kev siv cov turmeric rau qhov hnyav poob yog qhov kev paub tseeb los ntawm cov kev xav ntawm ib nrab xyoo. Turmeric rau poob phaus yog ib qho kev kho tshwj xeeb rau peb los ntawm nws tus kheej. Nws yog siv los txo qhov hnyav, vim tias nws muaj qhov sib txawv ntawm cov khoom:
- nquag ntxuav cov hlab ntsha ntawm cov roj cholesterol, slags thiab quav thaiv qhov quav;
- activates cov kev ua ntawm cov hnyuv;
- normalizes cov kev ua ntawm lub plawv, stabilizes ntshav siab;
- Qhia txog ib qho ua kua tsis ruaj.
Turmeric rau daim ntawv qhia txog kev poob phaus
Nws yog tsis yooj yim sua kom xav tau li daim ntawv thov panacea ntawm qhov poob ntawm qhov poob - nws muab cov txiaj ntsig thaum nws siv los ua tus pab nyob rau hauv kev sib ntaus tawm tsam tshaj cov fat deposits. Ua ntawv thov nws kuj yog ib qho khoom qab zib rau cov khoom qab zib sib txawv, tab sis qhov zoo tshaj plaws yog cov dej qab zib uas muaj daj daj, tshem tawm cov phaus ntxiv. Feem ntau cov neeg kho mob xav txog lub ntsiab ntawm cov dej haus, uas koj xav tau:
- dej - 1/5 khob;
- mis nyuj - 80 g;
- natural zib mu - 1 tsp;
- turmeric - 1 tbsp.
Npaj:
- Ncuav nyob hauv dej ntawm haus mis.
- Ntxiv zib mu thiab turmeric.
- Txhua yam ua tib zoo sib tov thiab haus ua ntej yuav mus pw.
Kefir nrog turmeric rau poob phaus
Cov neeg uas tau noj cov khoom noj khoom haus rau noj hmo yuav siv daim ntawv qhia, uas nws pom zoo los npaj cov kua mis nyeem qaub nrog turmeric rau qhov hnyav thaum hmo ntuj. Cov kws kho mob hais tias hom kab mob no thaum yav tsaus ntuj ua rau kev ua haujlwm hauv plab zom, ua rau plab zom thiab mob siab.
Nws pom tau hais tias nws muaj cov tswv yim lactobacilli, uas qhib cov khoom noj ntawm haus, pab mus tua ntau tshaj qhov ceeb thawj. Kev npaj nws yuav tsum muaj:
- kefir - 250 g;
- "Daj Ginger" - nyob rau hau ntawm rab riam;
- zib ntab - ¼ tsp
Npaj:
- Nyob rau hauv kefir ntxiv spice.
- Ntxiv zib mu thiab sib tov zoo.
- Haus me me me me.
Tshuaj yej nrog turmeric rau poob phaus
Ib qho kev kho mob tiag tiag yog qhov ua rau lub cev muaj zog txawv txav, qhov twg, thiaj li yuav tau qhov kev xav tau, nws yog ib qho tseem ceeb uas yuav tau siv kev ua kom siv lub cev poob rau qhov hnyav. Koj tsis tuaj yeem tawg cov feem ntawm cov cheebtsam uas tsim cov dej haus, thiab nruj me ntsis ua raws li kev pom zoo rau nws txais tos. Feem ntau nws yog hu ua tshuaj yej, tab sis nws muaj pes tsawg leeg thiab qhov kev txiav txim ntawm kev npaj yog heev peculiar, tab sis turmeric rau poob phaus nws ua zoo heev. Rau qhov kev npaj ntawm tshuaj yej koj yuav tsum tau:
- kefir - 250 g;
- qhuav tshuaj yej nplooj ntawm dub tshuaj yej - 1.5 tablespoons;
- Ginger - ib qho me me;
- zib mu - 1 tbsp;
- turmeric - 1 tbsp.
Npaj:
- Brew tshuaj yej.
- Ntxiv Ginger, zib ntab, txuj lom, txias.
- Ua ke nrog kua mis nyeem qaub, do.
- Yog tias xav tau, ntxiv ib qho dej khov.
- Haus dej ua ntej noj mov lossis ua ntej yuav mus pw.
Turmeric nrog mis nyuj rau poob phaus
Cov kws kho mob pom zoo tias qhov zoo ntawm kev txo tus ceeb thawj tuaj yeem ua tau tiav yog tias koj haus cov dej haus nrog cov txiv hmab txiv ntoo rau qhov hnyav raws li cov mis nyuj. Muaj tseeb, kev tshwj tseg yog tsim los ntawm qhov nws siv tsis yog ib yam tshuaj, tab sis nws yog tus pab ntaw. Yuav kom ua tiav qhov kev poob phaus, qhov yuav tsum tau ua, xws li hloov kev noj haus thiab kev ua neej, kev xav txog qhov yuav tsum muaj lub cev ua ub no, ua si.
Nws yog tsim tau tias cov nqaij kub hnyiab tau muaj roj, tab sis qhov no yuav tshwm sim rau qhov ntev ntawm txoj kev noj qab haus huv ntawm kev siv tshuaj. Tus thawj yuav suav tau tias yog haus dej, npaj tsuas yog los ntawm mis nyuj thiab turmeric. Los npaj cov mis nyuj version ntawm cov dej haus koj yuav tsum tau:
- mis nyuj muaj roj tsawg - 200 ml;
- dej - 0.5 khob;
- zib ntab - 1 tsp;
- spices - mus saj.
Npaj:
- Tag nrho cov khoom yog zoo sib xyaw.
- Haus ob peb zaug ib hnub.
Turmeric nrog koj niam kom poob phaus
Nws tau sau tseg tias kev siv qhov "tus neeg sawv cev ntsej muag" ua ke nrog cinnamon thiab hauv paus ntawm Ginger muab cov txiaj ntsig zoo. Cov dej haus no yog siv los tua cov kab mob uas tsis muaj zog , uas zoo li lub haub, cov hnab ntim hauv nruab nrog cev, thiab tshem tawm ntawm cov khoom qub uas tsis zoo rau qhov hnyav yog qhov nyuaj heev. Cov nyob ntawm cov dej haus muaj xws li:
- dej kub - 400 ml;
- zib mu - 1 tbsp. l.
- spices - mus saj.
Npaj:
- Turmeric nrog zib mu thiab spices pour boiling dej.
- Tawm mus sawv ntsug hauv qab lub hau kaw.
- Noj 2-3 zaug ib hnub twg.
Qhwv nrog turmeric rau poob phaus
Ib qho txawv thiab zoo heev tshaj kom poob phaus yog qhwv nrog kev siv cov txuj lom. Nws muaj peev xwm muab ntxiv rau cov nplaum uas pleev xim los yog rau ntau yam cream. Yog hais tias qhov loj hauv qab muaj turmeric, cov ntaub qhwv ntawv yuav yog qhov feem ntau tau qhia rau cov nriaj rau kev sib haum xeeb. Qhov tshaj plaws yog tias qhov kev txheeb no tsis tsuas yog txhim kho cov metabolism hauv cov ntaub so ntswg, tab sis kuj ua raws li cov kua nruab nrog cev.